Dennis Dagounis -
Ironman 70.3 New York 2023

Quick facts

2077/1506/217All/Gender/AG

M45-49Age group

1587Bib number

USANationality


18:35	3:43:56	2:58:53	7:20:38

Compare Dennis Dagounis with other athletes!

1587 Dagounis

1467 Wong ×

797 Murray ×

1152 Morgan ×

1215 Erickson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:35	00:18:35	00:58 min/100m	+00:15 (145.) ●	+00:38 (1052.) ●	+00:18 (1378.) ●
Transition		00:27:42	00:09:07	-	+01:27 (167.) ●	+01:33 (1162.) ●	+01:36 (1624.) ●
Bike	1.9 km	00:34:15	00:06:33	17.4 km/h	+00:55 (209.) ●	+01:01 (1463.) ●	+00:52 (1955.) ●
Bike	2.2 km	00:35:12	00:00:57	18.95 km/h	+00:04 (157.) ●	+00:04 (1111.) ●	+00:02 (1355.) ●
Bike	20.4 km	01:21:57	00:46:45	23.36 km/h	+06:23 (207.) ●	+06:30 (1435.) ●	+05:21 (1873.) ●
Bike	40.5 km	02:00:57	00:39:00	30.92 km/h	+04:44 (209.) ●	+04:54 (1443.) ●	+04:01 (1888.) ●
Bike	40.7 km	02:01:57	00:01:00	12 km/h	+00:08 (215.) ●	+00:11 (1513.) ●	+00:10 (2047.) ●
Bike	43.6 km	02:07:24	00:05:27	31.93 km/h	+00:44 (218.) ●	+00:46 (1480.) ●	+00:38 (1957.) ●
Bike	46.8 km	02:16:53	00:09:29	20.25 km/h	+00:53 (181.) ●	+01:06 (1288.) ●	+00:47 (1688.) ●
Bike	47.1 km	02:18:08	00:01:15	14.4 km/h	+00:20 (224.) ●	+00:20 (1552.) ●	+00:18 (2148.) ●
Bike	66.4 km	03:14:25	00:56:17	20.57 km/h	+13:04 (224.) ●	+13:42 (1551.) ●	+12:19 (2136.) ●
Bike	85.4 km	03:57:46	00:43:21	26.3 km/h	+08:18 (221.) ●	+08:41 (1527.) ●	+07:43 (2084.) ●
Bike	85.6 km	03:58:45	00:00:59	12.2 km/h	+00:10 (207.) ●	+00:11 (1444.) ●	+00:09 (1922.) ●
Bike	88.5 km	04:04:52	00:06:07	28.45 km/h	+01:23 (225.) ●	+01:23 (1554.) ●	+01:17 (2164.) ●
Bike	90.2 km	04:11:38	00:06:46	15.07 km/h	+01:56 (223.) ●	+01:58 (1552.) ●	+01:46 (2175.) ●
Bike	90.2 km	04:11:38	03:43:56	24.17 km/h	+39:02 (216.) ●	+40:47 (1506.) ●	+35:23 (2043.) ●
Transition		04:21:45	00:10:07	-	+03:04 (193.) ●	+03:18 (1360.) ●	+03:21 (1897.) ●
Run	1.1 km	04:29:25	00:07:40	06:58 min/km	+01:31 (206.) ●	+01:39 (1456.) ●	+01:31 (2006.) ●
Run	2.4 km	04:37:38	00:08:13	06:19 min/km	+01:18 (197.) ●	+01:31 (1407.) ●	+01:22 (1924.) ●
Run	3.7 km	04:48:08	00:10:30	08:04 min/km	+02:03 (205.) ●	+02:12 (1438.) ●	+02:02 (1988.) ●
Run	5.8 km	05:04:38	00:16:30	07:51 min/km	+05:09 (223.) ●	+05:19 (1523.) ●	+05:05 (2133.) ●
Run	7.9 km	05:21:36	00:16:58	08:04 min/km	+03:59 (210.) ●	+04:17 (1467.) ●	+03:58 (2025.) ●
Run	10.9 km	05:50:33	00:28:57	09:39 min/km	+07:44 (215.) ●	+08:07 (1497.) ●	+07:38 (2078.) ●
Run	12.1 km	05:59:43	00:09:10	07:38 min/km	+02:37 (220.) ●	+02:44 (1516.) ●	+02:36 (2115.) ●
Run	13.3 km	06:10:21	00:10:38	08:51 min/km	+03:15 (214.) ●	+03:24 (1507.) ●	+03:14 (2107.) ●
Run	14.6 km	06:22:56	00:12:35	09:40 min/km	+03:19 (208.) ●	+03:34 (1468.) ●	+03:24 (2047.) ●
Run	16.7 km	06:40:39	00:17:43	08:26 min/km	+05:10 (216.) ●	+05:33 (1504.) ●	+05:19 (2103.) ●
Run	18.8 km	06:59:45	00:19:06	09:05 min/km	+04:57 (204.) ●	+05:19 (1449.) ●	+04:59 (2018.) ●
Run	21.1 km	07:20:38	00:20:53	09:04 min/km	+04:12 (195.) ●	+04:43 (1401.) ●	+04:21 (1930.) ●
Run	21.1 km	07:20:38	02:58:53	08:28 min/km	+45:14 (209.) ●	+48:22 (1490.) ●	+45:29 (2067.) ●
Total	113.2 km	07:20:38	07:20:38	15.41 km/h	+01:29:02 (217.) ●	+01:34:38 (1506.) ●	+01:26:07 (2077.) ●

Ovr	Gen	Div	Name	#	AG
2039	1484	212	Michael Papkowich	733	M45-49	USA	00:16:51	03:27:02	03:15:42	07:13:54
2054	1492	213	Vincent Shum	1002	M45-49	USA	00:21:23	03:34:39	03:01:39	07:16:45
2056	1494	214	Eric Lombardo	464	M45-49	USA	00:23:49	03:52:49	02:31:08	07:16:48
2057	1495	215	Shelby Wong	1467	M45-49	USA	00:25:38	03:20:40	03:15:21	07:17:09
2062	1498	216	Dennis Murray	797	M45-49	USA	00:20:11	03:49:36	02:49:07	07:17:33
2077	1506	217	Dennis Dagounis	1587	M45-49	USA	00:18:35	03:43:56	02:58:53	07:20:38
2095	1511	218	Matt Morgan	1152	M45-49	USA	00:26:30	03:37:51	03:03:33	07:24:38
2107	1518	219	Anders Erickson	1215	M45-49	USA	00:22:41	03:49:10	02:59:42	07:27:28
2110	1519	220	Chris Unger	1708	M45-49	USA	00:15:38	04:06:29	02:52:53	07:28:44
2112	1521	221	Chris Richardson	479	M45-49	USA	00:17:55	03:58:41	02:54:21	07:29:36