Howard Keenan -
Ironman 70.3 New York 2023

Quick facts

1161/936/114All/Gender/AG

M25-29Age group

1642Bib number

USANationality


14:44	2:57:14	2:31:03	5:54:13

Compare Howard Keenan with other athletes!

1642 Keenan

1810 Mucha ×

806 Gottlieb ×

1715 Hoffman ×

348 Presta ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:14:44	00:14:44	00:46 min/100m	-01:35 (58.) ●	-03:13 (289.) ●	-03:33 (354.) ●
Transition		00:19:16	00:04:32	-	-02:16 (45.) ●	-03:02 (268.) ●	-02:59 (409.) ●
Bike	1.9 km	00:24:17	00:05:01	22.72 km/h	-00:22 (64.) ●	-00:31 (413.) ●	-00:40 (467.) ●
Bike	2.2 km	00:25:07	00:00:50	21.6 km/h	-00:03 (59.) ●	-00:03 (508.) ●	-00:05 (578.) ●
Bike	20.4 km	01:03:28	00:38:21	28.47 km/h	-02:09 (66.) ●	-01:54 (578.) ●	-03:03 (655.) ●
Bike	40.5 km	01:36:24	00:32:56	36.62 km/h	-01:19 (67.) ●	-01:10 (612.) ●	-02:03 (700.) ●
Bike	40.7 km	01:37:13	00:00:49	14.69 km/h	±00:00 (87.) ●	±00:00 (831.) ●	-00:01 (970.) ●
Bike	43.6 km	01:41:51	00:04:38	37.55 km/h	-00:05 (83.) ●	-00:03 (746.) ●	-00:11 (853.) ●
Bike	46.8 km	01:49:18	00:07:27	25.77 km/h	-00:55 (65.) ●	-00:56 (499.) ●	-01:15 (564.) ●
Bike	47.1 km	01:50:12	00:00:54	20 km/h	±00:00 (88.) ●	-00:01 (777.) ●	-00:03 (913.) ●
Bike	66.4 km	02:31:29	00:41:17	28.05 km/h	-01:29 (86.) ●	-01:18 (723.) ●	-02:41 (850.) ●
Bike	85.4 km	03:06:07	00:34:38	32.92 km/h	-00:22 (93.) ●	-00:02 (864.) ●	-01:00 (1016.) ●
Bike	85.6 km	03:06:58	00:00:51	14.12 km/h	+00:02 (115.) ●	+00:03 (1067.) ●	+00:01 (1317.) ●
Bike	88.5 km	03:11:58	00:05:00	34.8 km/h	+00:11 (120.) ●	+00:16 (1129.) ●	+00:10 (1390.) ●
Bike	90.2 km	03:16:30	00:04:32	22.5 km/h	-01:11 (94.) ●	-00:16 (781.) ●	-00:28 (913.) ●
Bike	90.2 km	03:16:30	02:57:14	30.54 km/h	-07:42 (75.) ●	-05:55 (668.) ●	-11:19 (778.) ●
Transition		03:23:10	00:06:40	-	+00:19 (112.) ●	-00:09 (880.) ●	-00:06 (1226.) ●
Run	1.1 km	03:29:50	00:06:40	06:03 min/km	+01:07 (165.) ●	+00:39 (1240.) ●	+00:31 (1655.) ●
Run	2.4 km	03:37:30	00:07:40	05:53 min/km	+01:25 (161.) ●	+00:58 (1298.) ●	+00:49 (1757.) ●
Run	3.7 km	03:47:13	00:09:43	07:28 min/km	+01:56 (163.) ●	+01:25 (1331.) ●	+01:15 (1811.) ●
Run	5.8 km	04:00:01	00:12:48	06:05 min/km	+02:25 (161.) ●	+01:37 (1292.) ●	+01:23 (1741.) ●
Run	7.9 km	04:14:29	00:14:28	06:53 min/km	+02:43 (154.) ●	+01:47 (1234.) ●	+01:28 (1670.) ●
Run	10.9 km	04:38:13	00:23:44	07:54 min/km	+04:29 (157.) ●	+02:54 (1234.) ●	+02:25 (1662.) ●
Run	12.1 km	04:45:27	00:07:14	06:01 min/km	+01:19 (153.) ●	+00:48 (1218.) ●	+00:40 (1656.) ●
Run	13.3 km	04:53:43	00:08:16	06:53 min/km	+01:40 (158.) ●	+01:02 (1223.) ●	+00:52 (1661.) ●
Run	14.6 km	05:04:27	00:10:44	08:15 min/km	+02:31 (163.) ●	+01:43 (1298.) ●	+01:33 (1782.) ●
Run	16.7 km	05:18:55	00:14:28	06:53 min/km	+03:16 (157.) ●	+02:18 (1293.) ●	+02:04 (1774.) ●
Run	18.8 km	05:35:09	00:16:14	07:43 min/km	+03:34 (158.) ●	+02:27 (1238.) ●	+02:07 (1682.) ●
Run	21.1 km	05:54:13	00:19:04	08:17 min/km	+04:15 (159.) ●	+02:54 (1268.) ●	+02:32 (1727.) ●
Run	21.1 km	05:54:13	02:31:03	07:09 min/km	+30:40 (159.) ●	+20:32 (1264.) ●	+17:39 (1709.) ●
Total	113.2 km	05:54:13	05:54:13	19.17 km/h	+19:26 (114.) ●	+08:13 (936.) ●	-00:18 (1161.) ●

Ovr	Gen	Div	Name	#	AG
1062	866	109	Ashton Palmer	1408	M25-29	USA	00:16:49	03:08:07	02:08:58	05:47:51
1081	882	110	David Lin	1759	M25-29	USA	00:17:35	03:05:25	02:15:26	05:48:59
1090	887	111	Brandon Zarzecki	2399	M25-29	USA	00:19:57	02:47:45	02:31:18	05:49:34
1113	904	112	Ryan Mucha	1810	M25-29	USA	00:16:30	03:02:21	02:20:40	05:50:49
1129	914	113	Justin Gottlieb	806	M25-29	USA	00:15:03	03:06:55	02:17:56	05:51:44
1161	936	114	Howard Keenan	1642	M25-29	USA	00:14:44	02:57:14	02:31:03	05:54:13
1167	941	115	Nate Hoffman	1715	M25-29	USA	00:21:34	03:07:54	02:06:16	05:54:45
1169	942	116	Andrew Presta	348	M25-29	USA	00:14:11	03:03:56	02:24:49	05:54:58
1171	944	117	Ryan Creazzo	1219	M25-29	USA	00:15:17	03:05:49	02:15:23	05:55:00
1179	949	118	Felipe Vieira	726	M25-29	CAN	00:17:45	03:13:26	02:09:26	05:55:17