Avram Lessman -
Ironman 70.3 New York 2023

Quick facts

1392/1100/205All/Gender/AG

M35-39Age group

1662Bib number

USANationality


15:59	3:13:36	2:22:52	6:10:01

Compare Avram Lessman with other athletes!

1662 Lessman

2400 Ohnigian ×

2411 Frank ×

2406 Breeden ×

2299 Allen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:15:59	00:15:59	00:50 min/100m	-01:33 (103.) ●	-01:58 (541.) ●	-02:18 (669.) ●
Transition		00:25:42	00:09:43	-	+02:19 (215.) ●	+02:09 (1236.) ●	+02:12 (1738.) ●
Bike	1.9 km	00:31:00	00:05:18	21.51 km/h	-00:05 (125.) ●	-00:14 (634.) ●	-00:23 (729.) ●
Bike	2.2 km	00:31:54	00:00:54	20 km/h	+00:01 (157.) ●	+00:01 (873.) ●	-00:01 (1030.) ●
Bike	20.4 km	01:21:17	00:49:23	22.11 km/h	+09:36 (254.) ●	+09:08 (1523.) ●	+07:59 (2079.) ●
Bike	40.5 km	01:56:22	00:35:05	34.38 km/h	+01:35 (179.) ●	+00:59 (991.) ●	+00:06 (1177.) ●
Bike	40.7 km	01:57:16	00:00:54	13.33 km/h	+00:06 (220.) ●	+00:05 (1315.) ●	+00:04 (1649.) ●
Bike	43.6 km	02:02:17	00:05:01	34.68 km/h	+00:24 (200.) ●	+00:20 (1190.) ●	+00:12 (1455.) ●
Bike	46.8 km	02:10:45	00:08:28	22.68 km/h	+00:19 (179.) ●	+00:05 (1009.) ●	-00:14 (1227.) ●
Bike	47.1 km	02:11:48	00:01:03	17.14 km/h	+00:09 (225.) ●	+00:08 (1343.) ●	+00:06 (1717.) ●
Bike	66.4 km	02:54:12	00:42:24	27.31 km/h	+00:43 (156.) ●	-00:11 (832.) ●	-01:34 (983.) ●
Bike	85.4 km	03:28:27	00:34:15	33.28 km/h	+00:13 (157.) ●	-00:25 (805.) ●	-01:23 (944.) ●
Bike	85.6 km	03:29:18	00:00:51	14.12 km/h	+00:04 (193.) ●	+00:03 (1078.) ●	+00:01 (1330.) ●
Bike	88.5 km	03:34:11	00:04:53	35.63 km/h	+00:14 (184.) ●	+00:09 (1032.) ●	+00:03 (1252.) ●
Bike	90.2 km	03:39:18	00:05:07	19.93 km/h	+00:35 (206.) ●	+00:19 (1186.) ●	+00:07 (1492.) ●
Bike	90.2 km	03:39:18	03:13:36	27.95 km/h	+13:54 (199.) ●	+10:27 (1101.) ●	+05:03 (1328.) ●
Transition		03:47:09	00:07:51	-	+01:23 (194.) ●	+01:02 (1079.) ●	+01:05 (1521.) ●
Run	1.1 km	03:53:48	00:06:39	06:02 min/km	+00:54 (228.) ●	+00:38 (1237.) ●	+00:30 (1648.) ●
Run	2.4 km	04:01:07	00:07:19	05:37 min/km	+00:54 (225.) ●	+00:37 (1197.) ●	+00:28 (1586.) ●
Run	3.7 km	04:10:17	00:09:10	07:03 min/km	+01:10 (222.) ●	+00:52 (1215.) ●	+00:42 (1627.) ●
Run	5.8 km	04:23:01	00:12:44	06:03 min/km	+02:01 (230.) ●	+01:33 (1278.) ●	+01:19 (1719.) ●
Run	7.9 km	04:36:52	00:13:51	06:35 min/km	+01:45 (219.) ●	+01:10 (1150.) ●	+00:51 (1532.) ●
Run	10.9 km	04:59:18	00:22:26	07:28 min/km	+02:34 (210.) ●	+01:36 (1113.) ●	+01:07 (1467.) ●
Run	12.1 km	05:06:30	00:07:12	06:00 min/km	+01:04 (228.) ●	+00:46 (1208.) ●	+00:38 (1634.) ●
Run	13.3 km	05:14:11	00:07:41	06:24 min/km	+00:48 (210.) ●	+00:27 (1083.) ●	+00:17 (1432.) ●
Run	14.6 km	05:24:26	00:10:15	07:53 min/km	+01:41 (227.) ●	+01:14 (1226.) ●	+01:04 (1661.) ●
Run	16.7 km	05:38:04	00:13:38	06:29 min/km	+02:07 (223.) ●	+01:28 (1196.) ●	+01:14 (1617.) ●
Run	18.8 km	05:52:47	00:14:43	07:00 min/km	+01:40 (203.) ●	+00:56 (1048.) ●	+00:36 (1382.) ●
Run	21.1 km	06:10:01	00:17:14	07:29 min/km	+01:52 (208.) ●	+01:04 (1061.) ●	+00:42 (1413.) ●
Run	21.1 km	06:10:01	02:22:52	06:46 min/km	+18:30 (215.) ●	+12:21 (1143.) ●	+09:28 (1532.) ●
Total	113.2 km	06:10:01	06:10:01	18.36 km/h	+34:33 (205.) ●	+24:01 (1100.) ●	+15:30 (1392.) ●

Ovr	Gen	Div	Name	#	AG
1350	1072	200	Alvin Ignacio	547	M35-39	USA	00:28:43	02:55:46	02:32:00	06:07:43
1359	1076	201	Mark Massa	1313	M35-39	USA	00:19:41	03:13:10	02:23:42	06:08:23
1362	1079	202	Joseph Flaum	1179	M35-39	USA	00:26:26	02:51:35	02:28:09	06:08:31
1382	1094	203	Justin Ohnigian	2400	M35-39	USA	00:14:43	03:17:18	02:05:41	06:09:44
1384	1095	204	Eric Frank	2411	M35-39	USA	00:21:40	03:23:57	02:05:41	06:09:48
1392	1100	205	Avram Lessman	1662	M35-39	USA	00:15:59	03:13:36	02:22:52	06:10:01
1407	1107	206	Dana Breeden	2406	M35-39	USA	00:15:52	03:14:29	02:17:39	06:10:35
1428	1118	207	Rashaun Allen	2299	M35-39	USA	00:22:41	03:25:20	02:07:21	06:12:00
1441	1127	208	Daniel Cooley	1209	M35-39	USA	00:17:51	03:09:43	02:31:53	06:13:24
1453	1137	209	Jeff Gibat	538	M35-39	USA	00:19:06	03:20:12	02:12:19	06:14:02