![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Katarina Gois -
Ironman 70.3 New York 2023
Quick facts
1147/158/31All/Gender/AG
F30-34Age group
1673Bib number
PRTNationality
17:58 | 3:09:37 | 2:10:00 | 5:53:13 |
Compare Katarina Gois with other athletes!
1673 Gois
784 Corro Solano ×
1086 Walden ×
2139 Bakshi ×
734 Querci ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:17:58 | 00:17:58 | 00:56 min/100m | -00:14 (35.) ● | -01:30 (204.) ● | -00:19 (1219.) ● |
Transition | 00:26:19 | 00:08:21 | - | +01:40 (52.) ● | +00:16 (304.) ● | +00:50 (1453.) ● | |
Bike | 1.9 km | 00:32:14 | 00:05:55 | 19.27 km/h | -00:02 (35.) ● | -00:13 (197.) ● | +00:14 (1431.) ● |
Bike | 2.2 km | 00:33:10 | 00:00:56 | 19.29 km/h | -00:02 (22.) ● | -00:03 (165.) ● | +00:01 (1251.) ● |
Bike | 20.4 km | 01:14:57 | 00:41:47 | 26.13 km/h | -02:33 (20.) ● | -02:46 (150.) ● | +00:23 (1216.) ● |
Bike | 40.5 km | 01:50:39 | 00:35:42 | 33.78 km/h | -01:58 (19.) ● | -01:42 (167.) ● | +00:43 (1311.) ● |
Bike | 40.7 km | 01:51:28 | 00:00:49 | 14.69 km/h | -00:05 (14.) ● | -00:05 (97.) ● | -00:01 (967.) ● |
Bike | 43.6 km | 01:56:22 | 00:04:54 | 35.51 km/h | -00:18 (21.) ● | -00:19 (156.) ● | +00:05 (1263.) ● |
Bike | 46.8 km | 02:04:48 | 00:08:26 | 22.77 km/h | -00:38 (29.) ● | -01:06 (168.) ● | -00:16 (1207.) ● |
Bike | 47.1 km | 02:05:47 | 00:00:59 | 18.31 km/h | -00:02 (29.) ● | -00:03 (195.) ● | +00:02 (1368.) ● |
Bike | 66.4 km | 02:49:25 | 00:43:38 | 26.54 km/h | -03:48 (21.) ● | -04:06 (138.) ● | -00:20 (1133.) ● |
Bike | 85.4 km | 03:25:15 | 00:35:50 | 31.81 km/h | -02:28 (20.) ● | -02:29 (156.) ● | +00:12 (1206.) ● |
Bike | 85.6 km | 03:26:06 | 00:00:51 | 14.12 km/h | -00:03 (26.) ● | -00:03 (190.) ● | +00:01 (1316.) ● |
Bike | 88.5 km | 03:30:58 | 00:04:52 | 35.75 km/h | -00:22 (21.) ● | -00:18 (158.) ● | +00:02 (1233.) ● |
Bike | 90.2 km | 03:35:56 | 00:04:58 | 20.54 km/h | -00:08 (29.) ● | -00:38 (193.) ● | -00:02 (1348.) ● |
Bike | 90.2 km | 03:35:56 | 03:09:37 | 28.54 km/h | -12:27 (21.) ● | -13:51 (148.) ● | +01:04 (1198.) ● |
Transition | 03:43:13 | 00:07:17 | - | +00:42 (42.) ● | -00:14 (277.) ● | +00:31 (1379.) ● | |
Run | 1.1 km | 03:49:15 | 00:06:02 | 05:29 min/km | -00:04 (36.) ● | -00:33 (186.) ● | -00:07 (1181.) ● |
Run | 2.4 km | 03:56:15 | 00:07:00 | 05:23 min/km | +00:10 (46.) ● | -00:19 (251.) ● | +00:09 (1405.) ● |
Run | 3.7 km | 04:04:49 | 00:08:34 | 06:35 min/km | +00:03 (42.) ● | -00:28 (239.) ● | +00:06 (1321.) ● |
Run | 5.8 km | 04:16:24 | 00:11:35 | 05:30 min/km | +00:01 (40.) ● | -00:38 (234.) ● | +00:10 (1352.) ● |
Run | 7.9 km | 04:29:16 | 00:12:52 | 06:07 min/km | -00:07 (39.) ● | -01:12 (203.) ● | -00:08 (1240.) ● |
Run | 10.9 km | 04:50:27 | 00:21:11 | 07:03 min/km | -00:06 (40.) ● | -01:48 (205.) ● | -00:08 (1239.) ● |
Run | 12.1 km | 04:57:00 | 00:06:33 | 05:27 min/km | -00:02 (40.) ● | -00:31 (220.) ● | -00:01 (1261.) ● |
Run | 13.3 km | 05:04:13 | 00:07:13 | 06:00 min/km | -00:17 (36.) ● | -00:45 (196.) ● | -00:11 (1203.) ● |
Run | 14.6 km | 05:13:05 | 00:08:52 | 06:49 min/km | -00:17 (37.) ● | -00:59 (191.) ● | -00:19 (1137.) ● |
Run | 16.7 km | 05:24:40 | 00:11:35 | 05:30 min/km | -00:49 (31.) ● | -01:41 (150.) ● | -00:49 (1005.) ● |
Run | 18.8 km | 05:37:42 | 00:13:02 | 06:12 min/km | -01:11 (27.) ● | -02:14 (139.) ● | -01:05 (975.) ● |
Run | 21.1 km | 05:53:13 | 00:15:31 | 06:44 min/km | -01:14 (31.) ● | -02:11 (156.) ● | -01:01 (1017.) ● |
Run | 21.1 km | 05:53:13 | 02:10:00 | 06:09 min/km | -03:53 (35.) ● | -13:19 (180.) ● | -03:24 (1151.) ● |
Total | 113.2 km | 05:53:13 | 05:53:13 | 19.23 km/h | -14:12 (31.) ● | -28:38 (158.) ● | -01:18 (1147.) ● |
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