Emily Kolankowski -
Ironman 70.3 New York 2023

Quick facts

1623/296/43All/Gender/AG

F30-34Age group

1674Bib number

USANationality


17:54	3:34:49	2:20:18	6:26:11

Compare Emily Kolankowski with other athletes!

1674 Kolankowski

933 Kwok ×

960 Smith ×

171 Ren ×

1138 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:54	00:17:54	00:56 min/100m	-00:18 (33.) ●	-01:34 (200.) ●	-00:23 (1196.) ●
Transition		00:24:08	00:06:14	-	-00:27 (31.) ●	-01:51 (160.) ●	-01:17 (907.) ●
Bike	1.9 km	00:31:08	00:07:00	16.29 km/h	+01:03 (65.) ●	+00:52 (476.) ●	+01:19 (2128.) ●
Bike	2.2 km	00:32:14	00:01:06	16.36 km/h	+00:08 (62.) ●	+00:07 (472.) ●	+00:11 (2101.) ●
Bike	20.4 km	01:22:52	00:50:38	21.57 km/h	+06:18 (63.) ●	+06:05 (481.) ●	+09:14 (2129.) ●
Bike	40.5 km	02:01:57	00:39:05	30.86 km/h	+01:25 (45.) ●	+01:41 (367.) ●	+04:06 (1901.) ●
Bike	40.7 km	02:02:50	00:00:53	13.58 km/h	-00:01 (34.) ●	-00:01 (230.) ●	+00:03 (1517.) ●
Bike	43.6 km	02:08:24	00:05:34	31.26 km/h	+00:22 (51.) ●	+00:21 (425.) ●	+00:45 (2028.) ●
Bike	46.8 km	02:17:05	00:08:41	22.11 km/h	-00:23 (34.) ●	-00:51 (210.) ●	-00:01 (1347.) ●
Bike	47.1 km	02:18:07	00:01:02	17.42 km/h	+00:01 (41.) ●	±00:00 (272.) ●	+00:05 (1615.) ●
Bike	66.4 km	03:06:19	00:48:12	24.02 km/h	+00:46 (39.) ●	+00:28 (283.) ●	+04:14 (1645.) ●
Bike	85.4 km	03:46:55	00:40:36	28.08 km/h	+02:18 (46.) ●	+02:17 (387.) ●	+04:58 (1909.) ●
Bike	85.6 km	03:47:49	00:00:54	13.33 km/h	±00:00 (34.) ●	±00:00 (265.) ●	+00:04 (1589.) ●
Bike	88.5 km	03:53:28	00:05:39	30.8 km/h	+00:25 (53.) ●	+00:29 (439.) ●	+00:49 (2034.) ●
Bike	90.2 km	03:58:57	00:05:29	18.6 km/h	+00:23 (49.) ●	-00:07 (341.) ●	+00:29 (1766.) ●
Bike	90.2 km	03:58:57	03:34:49	25.19 km/h	+12:45 (46.) ●	+11:21 (381.) ●	+26:16 (1904.) ●
Transition		04:05:53	00:06:56	-	+00:21 (38.) ●	-00:35 (251.) ●	+00:10 (1289.) ●
Run	1.1 km	04:12:12	00:06:19	05:44 min/km	+00:13 (47.) ●	-00:16 (250.) ●	+00:10 (1424.) ●
Run	2.4 km	04:19:16	00:07:04	05:26 min/km	+00:14 (47.) ●	-00:15 (260.) ●	+00:13 (1441.) ●
Run	3.7 km	04:27:50	00:08:34	06:35 min/km	+00:03 (41.) ●	-00:28 (238.) ●	+00:06 (1320.) ●
Run	5.8 km	04:39:45	00:11:55	05:40 min/km	+00:21 (46.) ●	-00:18 (273.) ●	+00:30 (1482.) ●
Run	7.9 km	04:53:27	00:13:42	06:31 min/km	+00:43 (49.) ●	-00:22 (277.) ●	+00:42 (1475.) ●
Run	10.9 km	05:16:06	00:22:39	07:33 min/km	+01:22 (47.) ●	-00:20 (290.) ●	+01:20 (1508.) ●
Run	12.1 km	05:23:17	00:07:11	05:59 min/km	+00:36 (55.) ●	+00:07 (336.) ●	+00:37 (1627.) ●
Run	13.3 km	05:30:59	00:07:42	06:24 min/km	+00:12 (47.) ●	-00:16 (271.) ●	+00:18 (1438.) ●
Run	14.6 km	05:40:53	00:09:54	07:36 min/km	+00:45 (51.) ●	+00:03 (320.) ●	+00:43 (1544.) ●
Run	16.7 km	05:54:06	00:13:13	06:17 min/km	+00:49 (48.) ●	-00:03 (308.) ●	+00:49 (1520.) ●
Run	18.8 km	06:08:58	00:14:52	07:04 min/km	+00:39 (45.) ●	-00:24 (260.) ●	+00:45 (1412.) ●
Run	21.1 km	06:26:11	00:17:13	07:29 min/km	+00:28 (43.) ●	-00:29 (271.) ●	+00:41 (1410.) ●
Run	21.1 km	06:26:11	02:20:18	06:38 min/km	+06:25 (45.) ●	-03:01 (268.) ●	+06:54 (1451.) ●
Total	113.2 km	06:26:11	06:26:11	17.59 km/h	+18:46 (43.) ●	+04:20 (296.) ●	+31:40 (1623.) ●

Ovr	Gen	Div	Name	#	AG
1521	257	38	Laura Krey	386	F30-34	USA	00:13:38	03:39:37	02:09:53	06:18:05
1524	259	39	Juliana Perea	350	F30-34	COL	00:20:57	03:31:48	02:10:12	06:18:15
1575	276	40	Meggyn Pomerleau	434	F30-34	USA	00:22:43	03:10:58	02:39:51	06:22:08
1582	277	41	Crystal Kwok	933	F30-34	USA	00:19:17	03:13:49	02:36:24	06:23:03
1621	294	42	Toni Smith	960	F30-34	GBR	00:21:04	03:53:24	01:55:38	06:25:56
1623	296	43	Emily Kolankowski	1674	F30-34	USA	00:17:54	03:34:49	02:20:18	06:26:11
1628	298	44	Helen Ren	171	F30-34	USA	00:22:36	03:28:39	02:18:42	06:26:37
1629	299	45	Kelly Roberts	1138	F30-34	USA	00:18:38	03:22:10	02:28:08	06:26:55
1681	318	46	Kristen Flint	1385	F30-34	USA	00:14:44	03:42:26	02:14:01	06:31:00
1709	329	47	Lindsey Chee	2531	F30-34	USA	00:15:49	03:49:52	02:14:01	06:33:19