Michael Lauro -
Ironman 70.3 New York 2023

Quick facts

1069/872/120All/Gender/AG

M45-49Age group

1749Bib number

USANationality


20:21	3:16:30	1:59:09	5:48:16

Compare Michael Lauro with other athletes!

1749 Lauro

2096 Greer ×

546 Liu ×

1562 Jackson ×

646 Drew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:21	00:20:21	01:04 min/100m	+02:01 (178.) ●	+02:24 (1276.) ●	+02:04 (1731.) ●
Transition		00:25:30	00:05:09	-	-02:31 (53.) ●	-02:25 (390.) ●	-02:22 (565.) ●
Bike	1.9 km	00:31:03	00:05:33	20.54 km/h	-00:05 (106.) ●	+00:01 (859.) ●	-00:08 (1001.) ●
Bike	2.2 km	00:32:00	00:00:57	18.95 km/h	+00:04 (162.) ●	+00:04 (1120.) ●	+00:02 (1374.) ●
Bike	20.4 km	01:14:44	00:42:44	25.55 km/h	+02:22 (159.) ●	+02:29 (1131.) ●	+01:20 (1371.) ●
Bike	40.5 km	01:51:48	00:37:04	32.54 km/h	+02:48 (185.) ●	+02:58 (1286.) ●	+02:05 (1595.) ●
Bike	40.7 km	01:52:43	00:00:55	13.09 km/h	+00:03 (196.) ●	+00:06 (1364.) ●	+00:05 (1732.) ●
Bike	43.6 km	01:57:41	00:04:58	35.03 km/h	+00:15 (162.) ●	+00:17 (1141.) ●	+00:09 (1382.) ●
Bike	46.8 km	02:06:06	00:08:25	22.81 km/h	-00:11 (137.) ●	+00:02 (987.) ●	-00:17 (1192.) ●
Bike	47.1 km	02:07:04	00:00:58	18.62 km/h	+00:03 (150.) ●	+00:03 (1061.) ●	+00:01 (1275.) ●
Bike	66.4 km	02:53:43	00:46:39	24.82 km/h	+03:26 (167.) ●	+04:04 (1203.) ●	+02:41 (1490.) ●
Bike	85.4 km	03:31:23	00:37:40	30.27 km/h	+02:37 (173.) ●	+03:00 (1222.) ●	+02:02 (1529.) ●
Bike	85.6 km	03:32:18	00:00:55	13.09 km/h	+00:06 (179.) ●	+00:07 (1297.) ●	+00:05 (1661.) ●
Bike	88.5 km	03:37:23	00:05:05	34.23 km/h	+00:21 (169.) ●	+00:21 (1197.) ●	+00:15 (1498.) ●
Bike	90.2 km	03:42:00	00:04:37	22.09 km/h	-00:13 (114.) ●	-00:11 (840.) ●	-00:23 (992.) ●
Bike	90.2 km	03:42:00	03:16:30	27.54 km/h	+11:36 (163.) ●	+13:21 (1162.) ●	+07:57 (1418.) ●
Transition		03:49:07	00:07:07	-	+00:04 (128.) ●	+00:18 (965.) ●	+00:21 (1338.) ●
Run	1.1 km	03:55:02	00:05:55	05:22 min/km	-00:14 (115.) ●	-00:06 (862.) ●	-00:14 (1072.) ●
Run	2.4 km	04:01:36	00:06:34	05:03 min/km	-00:21 (110.) ●	-00:08 (858.) ●	-00:17 (1083.) ●
Run	3.7 km	04:09:30	00:07:54	06:04 min/km	-00:33 (94.) ●	-00:24 (750.) ●	-00:34 (933.) ●
Run	5.8 km	04:20:04	00:10:34	05:01 min/km	-00:47 (101.) ●	-00:37 (765.) ●	-00:51 (943.) ●
Run	7.9 km	04:31:22	00:11:18	05:22 min/km	-01:41 (65.) ●	-01:23 (536.) ●	-01:42 (643.) ●
Run	10.9 km	04:50:17	00:18:55	06:18 min/km	-02:18 (78.) ●	-01:55 (603.) ●	-02:24 (724.) ●
Run	12.1 km	04:56:10	00:05:53	04:54 min/km	-00:40 (77.) ●	-00:33 (603.) ●	-00:41 (742.) ●
Run	13.3 km	05:02:39	00:06:29	05:24 min/km	-00:54 (78.) ●	-00:45 (608.) ●	-00:55 (746.) ●
Run	14.6 km	05:10:43	00:08:04	06:12 min/km	-01:12 (74.) ●	-00:57 (598.) ●	-01:07 (740.) ●
Run	16.7 km	05:21:48	00:11:05	05:16 min/km	-01:28 (83.) ●	-01:05 (654.) ●	-01:19 (820.) ●
Run	18.8 km	05:33:46	00:11:58	05:41 min/km	-02:11 (71.) ●	-01:49 (555.) ●	-02:09 (681.) ●
Run	21.1 km	05:48:16	00:14:30	06:18 min/km	-02:11 (73.) ●	-01:40 (615.) ●	-02:02 (751.) ●
Run	21.1 km	05:48:16	01:59:09	05:38 min/km	-14:30 (79.) ●	-11:22 (625.) ●	-14:15 (764.) ●
Total	113.2 km	05:48:16	05:48:16	19.5 km/h	-03:20 (120.) ●	+02:16 (872.) ●	-06:15 (1069.) ●

Ovr	Gen	Div	Name	#	AG
1038	848	115	Michael Pistillo Jr.	1897	M45-49	USA	00:20:20	03:12:01	02:02:43	05:46:05
1051	857	116	Remco de Rechter	565	M45-49	NLD	00:17:32	03:09:26	02:01:24	05:46:50
1052	858	117	Henry Leung	1221	M45-49	CAN	00:17:18	03:08:33	02:04:26	05:46:52
1055	860	118	Chad Greer	2096	M45-49	USA	00:21:04	02:53:43	02:19:00	05:47:09
1067	870	119	Jack Liu	546	M45-49	USA	00:19:25	02:49:36	02:26:13	05:48:00
1069	872	120	Michael Lauro	1749	M45-49	USA	00:20:21	03:16:30	01:59:09	05:48:16
1079	880	121	Scott Jackson	1562	M45-49	USA	00:17:17	03:02:27	02:06:37	05:48:42
1082	883	122	Bryan Drew	646	M45-49	USA	00:18:32	03:30:59	01:36:25	05:49:05
1087	885	123	Ryan Wallace	996	M45-49	USA	00:19:00	02:38:35	02:39:45	05:49:28
1112	903	124	Carl Bloomfield	347	M45-49	USA	00:21:08	03:09:30	02:04:28	05:50:48