Howard Konicov -
Ironman 70.3 New York 2023

Quick facts

525/454/5All/Gender/AG

M60-64Age group

1901Bib number

USANationality


15:36	2:49:45	1:56:04	5:13:41

Compare Howard Konicov with other athletes!

1901 Konicov

894 Caffrey ×

1170 Redmond ×

937 Gerstle ×

1389 Kaliner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:15:36	00:15:36	00:49 min/100m	-04:05 (12.) ●	-02:21 (459.) ●	-02:41 (566.) ●
Transition		00:22:15	00:06:39	-	-02:39 (19.) ●	-00:55 (729.) ●	-00:52 (1021.) ●
Bike	1.9 km	00:27:22	00:05:07	22.28 km/h	-00:50 (7.) ●	-00:25 (486.) ●	-00:34 (557.) ●
Bike	2.2 km	00:28:09	00:00:47	22.98 km/h	-00:08 (6.) ●	-00:06 (273.) ●	-00:08 (313.) ●
Bike	20.4 km	01:04:55	00:36:46	29.7 km/h	-05:16 (6.) ●	-03:29 (388.) ●	-04:38 (429.) ●
Bike	40.5 km	01:37:19	00:32:24	37.22 km/h	-03:20 (9.) ●	-01:42 (519.) ●	-02:35 (582.) ●
Bike	40.7 km	01:38:05	00:00:46	15.65 km/h	-00:05 (8.) ●	-00:03 (504.) ●	-00:04 (567.) ●
Bike	43.6 km	01:42:28	00:04:23	39.7 km/h	-00:35 (6.) ●	-00:18 (455.) ●	-00:26 (515.) ●
Bike	46.8 km	01:50:18	00:07:50	24.51 km/h	-01:15 (16.) ●	-00:33 (709.) ●	-00:52 (823.) ●
Bike	47.1 km	01:51:08	00:00:50	21.6 km/h	-00:07 (9.) ●	-00:05 (470.) ●	-00:07 (532.) ●
Bike	66.4 km	02:29:51	00:38:43	29.91 km/h	-06:21 (7.) ●	-03:52 (442.) ●	-05:15 (499.) ●
Bike	85.4 km	03:02:12	00:32:21	35.24 km/h	-03:46 (10.) ●	-02:19 (485.) ●	-03:17 (551.) ●
Bike	85.6 km	03:02:55	00:00:43	16.74 km/h	-00:07 (9.) ●	-00:05 (368.) ●	-00:07 (412.) ●
Bike	88.5 km	03:07:34	00:04:39	37.42 km/h	-00:16 (22.) ●	-00:05 (794.) ●	-00:11 (943.) ●
Bike	90.2 km	03:12:00	00:04:26	23.01 km/h	-00:34 (15.) ●	-00:22 (693.) ●	-00:34 (805.) ●
Bike	90.2 km	03:12:00	02:49:45	31.88 km/h	-22:40 (7.) ●	-13:24 (462.) ●	-18:48 (520.) ●
Transition		03:17:37	00:05:37	-	-02:25 (17.) ●	-01:12 (638.) ●	-01:09 (919.) ●
Run	1.1 km	03:23:02	00:05:25	04:55 min/km	-01:24 (4.) ●	-00:36 (529.) ●	-00:44 (633.) ●
Run	2.4 km	03:29:05	00:06:03	04:39 min/km	-01:29 (4.) ●	-00:39 (541.) ●	-00:48 (663.) ●
Run	3.7 km	03:36:35	00:07:30	05:46 min/km	-01:54 (8.) ●	-00:48 (543.) ●	-00:58 (660.) ●
Run	5.8 km	03:46:29	00:09:54	04:42 min/km	-02:44 (3.) ●	-01:17 (477.) ●	-01:31 (579.) ●
Run	7.9 km	03:57:59	00:11:30	05:28 min/km	-03:05 (5.) ●	-01:11 (616.) ●	-01:30 (737.) ●
Run	10.9 km	04:16:43	00:18:44	06:14 min/km	-05:08 (4.) ●	-02:06 (566.) ●	-02:35 (679.) ●
Run	12.1 km	04:22:30	00:05:47	04:49 min/km	-01:35 (6.) ●	-00:39 (540.) ●	-00:47 (661.) ●
Run	13.3 km	04:28:58	00:06:28	05:23 min/km	-01:49 (7.) ●	-00:46 (600.) ●	-00:56 (735.) ●
Run	14.6 km	04:36:54	00:07:56	06:06 min/km	-02:28 (7.) ●	-01:05 (551.) ●	-01:15 (669.) ●
Run	16.7 km	04:47:23	00:10:29	04:59 min/km	-03:31 (4.) ●	-01:41 (484.) ●	-01:55 (592.) ●
Run	18.8 km	04:59:18	00:11:55	05:40 min/km	-04:12 (7.) ●	-01:52 (544.) ●	-02:12 (661.) ●
Run	21.1 km	05:13:41	00:14:23	06:15 min/km	-04:15 (7.) ●	-01:47 (595.) ●	-02:09 (724.) ●
Run	21.1 km	05:13:41	01:56:04	05:30 min/km	-33:34 (6.) ●	-14:27 (530.) ●	-17:20 (647.) ●
Total	113.2 km	05:13:41	05:13:41	21.65 km/h	-01:05:23 (5.) ●	-32:19 (454.) ●	-40:50 (525.) ●

Ovr	Gen	Div	Name	#	AG
30	27	1	Jaime Cathcart	2368	M60-64	CAN	00:12:27	02:22:15	01:31:33	04:11:46
196	175	2	Randall Puckett	1416	M60-64	USA	00:15:03	02:32:52	01:46:07	04:42:16
374	325	3	John Caffrey	894	M60-64	USA	00:14:36	02:35:11	02:01:15	05:01:09
523	453	4	Kevin Redmond	1170	M60-64	USA	00:16:41	02:50:22	01:55:21	05:13:38
525	454	5	Howard Konicov	1901	M60-64	USA	00:15:36	02:49:45	01:56:04	05:13:41
536	463	6	Jose Gerstle	937	M60-64	CHL	00:18:54	02:41:54	02:04:23	05:14:19
577	499	7	Bruce Kaliner	1389	M60-64	USA	00:16:15	02:49:08	02:00:29	05:16:42
632	547	8	August Finger	767	M60-64	USA	00:18:41	02:50:12	01:57:33	05:20:29
688	590	9	Paul Fostini	485	M60-64	USA	00:16:41	02:44:30	02:15:03	05:24:32
695	595	10	John Lovejoy	545	M60-64	USA	00:14:54	02:52:14	02:02:32	05:25:01