Tara Postnikoff -
Ironman 70.3 New York 2023

Quick facts

432/33/6All/Gender/AG

F45-49Age group

195Bib number

CANNationality


15:10	2:56:00	1:45:51	5:05:51

Compare Tara Postnikoff with other athletes!

195 Postnikoff

966 Zuzzolo ×

739 Schieck ×

1836 Golebiowski ×

1264 Cote-Delisle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:15:10	00:15:10	00:47 min/100m	-04:27 (8.) ●	-04:18 (56.) ●	-03:07 (449.) ●
Transition		00:19:19	00:04:09	-	-03:50 (3.) ●	-03:56 (33.) ●	-03:22 (317.) ●
Bike	1.9 km	00:24:20	00:05:01	22.72 km/h	-01:10 (6.) ●	-01:07 (32.) ●	-00:40 (465.) ●
Bike	2.2 km	00:25:12	00:00:52	20.77 km/h	-00:07 (10.) ●	-00:07 (69.) ●	-00:03 (767.) ●
Bike	20.4 km	01:03:37	00:38:25	28.43 km/h	-06:01 (7.) ●	-06:08 (54.) ●	-02:59 (664.) ●
Bike	40.5 km	01:36:16	00:32:39	36.94 km/h	-04:34 (7.) ●	-04:45 (50.) ●	-02:20 (639.) ●
Bike	40.7 km	01:37:03	00:00:47	15.32 km/h	-00:07 (9.) ●	-00:07 (53.) ●	-00:03 (682.) ●
Bike	43.6 km	01:41:31	00:04:28	38.96 km/h	-00:39 (6.) ●	-00:45 (42.) ●	-00:21 (600.) ●
Bike	46.8 km	01:49:14	00:07:43	24.88 km/h	-01:59 (12.) ●	-01:49 (70.) ●	-00:59 (743.) ●
Bike	47.1 km	01:50:08	00:00:54	20 km/h	-00:08 (12.) ●	-00:08 (97.) ●	-00:03 (894.) ●
Bike	66.4 km	02:32:41	00:42:33	27.22 km/h	-04:56 (14.) ●	-05:11 (113.) ●	-01:25 (999.) ●
Bike	85.4 km	03:05:58	00:33:17	34.25 km/h	-04:44 (8.) ●	-05:02 (66.) ●	-02:21 (741.) ●
Bike	85.6 km	03:06:42	00:00:44	16.36 km/h	-00:10 (7.) ●	-00:10 (31.) ●	-00:06 (491.) ●
Bike	88.5 km	03:11:13	00:04:31	38.52 km/h	-00:35 (10.) ●	-00:39 (71.) ●	-00:19 (739.) ●
Bike	90.2 km	03:15:19	00:04:06	24.88 km/h	-03:12 (6.) ●	-01:30 (34.) ●	-00:54 (470.) ●
Bike	90.2 km	03:15:19	02:56:00	30.75 km/h	-28:22 (9.) ●	-27:28 (68.) ●	-12:33 (737.) ●
Transition		03:20:00	00:04:41	-	-02:53 (13.) ●	-02:50 (101.) ●	-02:05 (652.) ●
Run	1.1 km	03:25:11	00:05:11	04:42 min/km	-01:23 (6.) ●	-01:24 (41.) ●	-00:58 (413.) ●
Run	2.4 km	03:30:48	00:05:37	04:19 min/km	-01:42 (6.) ●	-01:42 (32.) ●	-01:14 (337.) ●
Run	3.7 km	03:37:43	00:06:55	05:19 min/km	-02:05 (5.) ●	-02:07 (28.) ●	-01:33 (331.) ●
Run	5.8 km	03:47:09	00:09:26	04:29 min/km	-02:39 (6.) ●	-02:47 (35.) ●	-01:59 (385.) ●
Run	7.9 km	03:57:40	00:10:31	05:00 min/km	-03:29 (4.) ●	-03:33 (28.) ●	-02:29 (363.) ●
Run	10.9 km	04:14:43	00:17:03	05:41 min/km	-06:01 (4.) ●	-05:56 (29.) ●	-04:16 (349.) ●
Run	12.1 km	04:20:08	00:05:25	04:30 min/km	-01:37 (5.) ●	-01:39 (43.) ●	-01:09 (436.) ●
Run	13.3 km	04:26:02	00:05:54	04:54 min/km	-02:04 (5.) ●	-02:04 (36.) ●	-01:30 (404.) ●
Run	14.6 km	04:33:15	00:07:13	05:33 min/km	-02:42 (6.) ●	-02:38 (31.) ●	-01:58 (361.) ●
Run	16.7 km	04:43:01	00:09:46	04:39 min/km	-03:28 (7.) ●	-03:30 (33.) ●	-02:38 (370.) ●
Run	18.8 km	04:53:38	00:10:37	05:03 min/km	-04:38 (2.) ●	-04:39 (21.) ●	-03:30 (304.) ●
Run	21.1 km	05:05:51	00:12:13	05:18 min/km	-05:34 (1.) ●	-05:29 (15.) ●	-04:19 (240.) ●
Run	21.1 km	05:05:51	01:45:51	05:00 min/km	-37:22 (4.) ●	-37:28 (26.) ●	-27:33 (318.) ●
Total	113.2 km	05:05:51	05:05:51	22.21 km/h	-01:16:54 (6.) ●	-01:16:00 (33.) ●	-48:40 (432.) ●

Ovr	Gen	Div	Name	#	AG
193	10	1	Catherine Guyot	218	F45-49	CAN	00:15:10	02:38:56	01:40:38	04:41:31
240	12	2	Karen Woodward	2428	F45-49	USA	00:16:49	02:32:00	01:48:55	04:47:32
272	18	3	Heather Riddiough	871	F45-49	USA	00:15:42	02:36:41	01:50:45	04:50:13
282	20	4	Tania Zuzzolo	966	F45-49	USA	00:17:39	02:40:48	01:44:05	04:51:29
356	25	5	Andrea Schieck	739	F45-49	USA	00:16:09	02:47:54	01:46:50	04:59:47
432	33	6	Tara Postnikoff	195	F45-49	CAN	00:15:10	02:56:00	01:45:51	05:05:51
532	44	7	Delphine Golebiowski	1836	F45-49	FRA	00:13:48	03:03:53	01:44:07	05:13:55
673	62	8	Sarah Cote-Delisle	1264	F45-49	CAN	00:21:47	02:56:38	01:49:14	05:22:37
789	79	9	Christine Gayron	2209	F45-49	USA	00:17:13	02:55:44	02:04:38	05:30:37
810	83	10	Julina Ogilvie	1877	F45-49	USA	00:16:25	03:05:42	01:58:17	05:32:04