Holly Lawrence -
Ironman 70.3 New York 2023
Quick facts
1185/167/21All/Gender/AG
F25-29Age group
1977Bib number
USANationality
17:17 | 3:27:14 | 1:56:04 | 5:56:10 |
Compare Holly Lawrence with other athletes!
1977 Lawrence
698 Keim ×
799 Modolo ×
568 Chandler ×
42 Dighe ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:17:17 | 00:17:17 | 00:54 min/100m | +00:13 (27.) ● | -02:11 (156.) ● | -01:00 (1027.) ● |
Transition | 00:27:02 | 00:09:45 | - | +02:50 (39.) ● | +01:40 (399.) ● | +02:14 (1746.) ● | |
Bike | 1.9 km | 00:33:00 | 00:05:58 | 19.11 km/h | +00:05 (29.) ● | -00:10 (214.) ● | +00:17 (1497.) ● |
Bike | 2.2 km | 00:33:59 | 00:00:59 | 18.31 km/h | +00:01 (26.) ● | ±00:00 (285.) ● | +00:04 (1660.) ● |
Bike | 20.4 km | 01:19:25 | 00:45:26 | 24.04 km/h | +00:59 (26.) ● | +00:53 (310.) ● | +04:02 (1763.) ● |
Bike | 40.5 km | 01:58:29 | 00:39:04 | 30.87 km/h | +01:50 (29.) ● | +01:40 (366.) ● | +04:05 (1900.) ● |
Bike | 40.7 km | 01:59:24 | 00:00:55 | 13.09 km/h | +00:01 (27.) ● | +00:01 (319.) ● | +00:05 (1783.) ● |
Bike | 43.6 km | 02:05:00 | 00:05:36 | 31.07 km/h | +00:26 (34.) ● | +00:23 (435.) ● | +00:47 (2051.) ● |
Bike | 46.8 km | 02:13:40 | 00:08:40 | 22.15 km/h | -00:17 (24.) ● | -00:52 (208.) ● | -00:02 (1342.) ● |
Bike | 47.1 km | 02:14:40 | 00:01:00 | 18 km/h | ±00:00 (23.) ● | -00:02 (235.) ● | +00:03 (1497.) ● |
Bike | 66.4 km | 03:02:52 | 00:48:12 | 24.02 km/h | +01:11 (26.) ● | +00:28 (284.) ● | +04:14 (1646.) ● |
Bike | 85.4 km | 03:43:01 | 00:40:09 | 28.39 km/h | +01:46 (32.) ● | +01:50 (366.) ● | +04:31 (1868.) ● |
Bike | 85.6 km | 03:43:55 | 00:00:54 | 13.33 km/h | +00:01 (24.) ● | ±00:00 (274.) ● | +00:04 (1620.) ● |
Bike | 88.5 km | 03:49:18 | 00:05:23 | 32.32 km/h | +00:14 (32.) ● | +00:13 (360.) ● | +00:33 (1829.) ● |
Bike | 90.2 km | 03:54:16 | 00:04:58 | 20.54 km/h | -00:02 (24.) ● | -00:38 (198.) ● | -00:02 (1359.) ● |
Bike | 90.2 km | 03:54:16 | 03:27:14 | 26.12 km/h | +06:15 (26.) ● | +03:46 (303.) ● | +18:41 (1730.) ● |
Transition | 04:00:06 | 00:05:50 | - | -00:44 (32.) ● | -01:41 (185.) ● | -00:56 (985.) ● | |
Run | 1.1 km | 04:05:52 | 00:05:46 | 05:14 min/km | -00:08 (23.) ● | -00:49 (127.) ● | -00:23 (935.) ● |
Run | 2.4 km | 04:12:25 | 00:06:33 | 05:02 min/km | -00:05 (24.) ● | -00:46 (165.) ● | -00:18 (1074.) ● |
Run | 3.7 km | 04:20:21 | 00:07:56 | 06:06 min/km | -00:28 (19.) ● | -01:06 (135.) ● | -00:32 (965.) ● |
Run | 5.8 km | 04:30:59 | 00:10:38 | 05:03 min/km | -00:39 (18.) ● | -01:35 (132.) ● | -00:47 (969.) ● |
Run | 7.9 km | 04:42:26 | 00:11:27 | 05:27 min/km | -01:07 (11.) ● | -02:37 (78.) ● | -01:33 (723.) ● |
Run | 10.9 km | 05:01:12 | 00:18:46 | 06:15 min/km | -02:01 (12.) ● | -04:13 (74.) ● | -02:33 (691.) ● |
Run | 12.1 km | 05:06:50 | 00:05:38 | 04:41 min/km | -00:40 (12.) ● | -01:26 (63.) ● | -00:56 (584.) ● |
Run | 13.3 km | 05:12:51 | 00:06:01 | 05:00 min/km | -01:13 (10.) ● | -01:57 (45.) ● | -01:23 (470.) ● |
Run | 14.6 km | 05:20:24 | 00:07:33 | 05:48 min/km | -01:33 (9.) ● | -02:18 (50.) ● | -01:38 (513.) ● |
Run | 16.7 km | 05:30:48 | 00:10:24 | 04:57 min/km | -01:32 (10.) ● | -02:52 (58.) ● | -02:00 (560.) ● |
Run | 18.8 km | 05:42:03 | 00:11:15 | 05:21 min/km | -02:32 (7.) ● | -04:01 (45.) ● | -02:52 (472.) ● |
Run | 21.1 km | 05:56:10 | 00:14:07 | 06:08 min/km | -01:52 (16.) ● | -03:35 (72.) ● | -02:25 (657.) ● |
Run | 21.1 km | 05:56:10 | 01:56:04 | 05:30 min/km | -13:50 (12.) ● | -27:15 (74.) ● | -17:20 (649.) ● |
Total | 113.2 km | 05:56:10 | 05:56:10 | 19.07 km/h | -05:16 (21.) ● | -25:41 (167.) ● | +01:39 (1185.) ● |