Paul Heithaus -
Ironman 70.3 New York 2023

Quick facts

1377/1089/136All/Gender/AG

M25-29Age group

1984Bib number

USANationality


25:00	3:24:01	2:08:55	6:09:29

Compare Paul Heithaus with other athletes!

1984 Heithaus

1864 Gallanty ×

363 Napolitano ×

598 Tharp ×

2294 Niezelski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:00	00:25:00	01:18 min/100m	+08:41 (173.) ●	+07:03 (1498.) ●	+06:43 (2085.) ●
Transition		00:31:37	00:06:37	-	-00:11 (99.) ●	-00:57 (726.) ●	-00:54 (1013.) ●
Bike	1.9 km	00:37:53	00:06:16	18.19 km/h	+00:53 (156.) ●	+00:44 (1390.) ●	+00:35 (1804.) ●
Bike	2.2 km	00:38:53	00:01:00	18 km/h	+00:07 (142.) ●	+00:07 (1371.) ●	+00:05 (1763.) ●
Bike	20.4 km	01:22:02	00:43:09	25.31 km/h	+02:39 (125.) ●	+02:54 (1180.) ●	+01:45 (1435.) ●
Bike	40.5 km	01:58:16	00:36:14	33.28 km/h	+01:59 (123.) ●	+02:08 (1165.) ●	+01:15 (1410.) ●
Bike	40.7 km	01:59:08	00:00:52	13.85 km/h	+00:03 (121.) ●	+00:03 (1184.) ●	+00:02 (1453.) ●
Bike	43.6 km	02:04:26	00:05:18	32.83 km/h	+00:35 (145.) ●	+00:37 (1403.) ●	+00:29 (1818.) ●
Bike	46.8 km	02:13:09	00:08:43	22.03 km/h	+00:21 (120.) ●	+00:20 (1104.) ●	+00:01 (1366.) ●
Bike	47.1 km	02:14:08	00:00:59	18.31 km/h	+00:05 (128.) ●	+00:04 (1149.) ●	+00:02 (1407.) ●
Bike	66.4 km	03:04:08	00:50:00	23.16 km/h	+07:14 (141.) ●	+07:25 (1386.) ●	+06:02 (1808.) ●
Bike	85.4 km	03:44:42	00:40:34	28.1 km/h	+05:34 (155.) ●	+05:54 (1438.) ●	+04:56 (1908.) ●
Bike	85.6 km	03:45:36	00:00:54	13.33 km/h	+00:05 (137.) ●	+00:06 (1277.) ●	+00:04 (1624.) ●
Bike	88.5 km	03:50:50	00:05:14	33.25 km/h	+00:25 (137.) ●	+00:30 (1300.) ●	+00:24 (1676.) ●
Bike	90.2 km	03:55:38	00:04:48	21.25 km/h	-00:55 (109.) ●	±00:00 (975.) ●	-00:12 (1180.) ●
Bike	90.2 km	03:55:38	03:24:01	26.53 km/h	+19:05 (140.) ●	+20:52 (1305.) ●	+15:28 (1643.) ●
Transition		04:00:34	00:04:56	-	-01:25 (71.) ●	-01:53 (493.) ●	-01:50 (715.) ●
Run	1.1 km	04:06:12	00:05:38	05:07 min/km	+00:05 (110.) ●	-00:23 (676.) ●	-00:31 (824.) ●
Run	2.4 km	04:12:47	00:06:35	05:03 min/km	+00:20 (127.) ●	-00:07 (878.) ●	-00:16 (1109.) ●
Run	3.7 km	04:21:01	00:08:14	06:19 min/km	+00:27 (123.) ●	-00:04 (893.) ●	-00:14 (1131.) ●
Run	5.8 km	04:31:11	00:10:10	04:50 min/km	-00:13 (90.) ●	-01:01 (589.) ●	-01:15 (717.) ●
Run	7.9 km	04:42:46	00:11:35	05:30 min/km	-00:10 (98.) ●	-01:06 (642.) ●	-01:25 (774.) ●
Run	10.9 km	05:03:08	00:20:22	06:47 min/km	+01:07 (126.) ●	-00:28 (872.) ●	-00:57 (1086.) ●
Run	12.1 km	05:09:53	00:06:45	05:37 min/km	+00:50 (147.) ●	+00:19 (1059.) ●	+00:11 (1389.) ●
Run	13.3 km	05:16:42	00:06:49	05:40 min/km	+00:13 (114.) ●	-00:25 (776.) ●	-00:35 (971.) ●
Run	14.6 km	05:25:30	00:08:48	06:46 min/km	+00:35 (120.) ●	-00:13 (858.) ●	-00:23 (1112.) ●
Run	16.7 km	05:38:12	00:12:42	06:02 min/km	+01:30 (138.) ●	+00:32 (1039.) ●	+00:18 (1376.) ●
Run	18.8 km	05:53:15	00:15:03	07:09 min/km	+02:23 (148.) ●	+01:16 (1095.) ●	+00:56 (1456.) ●
Run	21.1 km	06:09:29	00:16:14	07:03 min/km	+01:25 (130.) ●	+00:04 (916.) ●	-00:18 (1193.) ●
Run	21.1 km	06:09:29	02:08:55	06:06 min/km	+08:32 (125.) ●	-01:36 (878.) ●	-04:29 (1106.) ●
Total	113.2 km	06:09:29	06:09:29	18.38 km/h	+34:42 (136.) ●	+23:29 (1089.) ●	+14:58 (1377.) ●

Ovr	Gen	Div	Name	#	AG
1331	1055	131	Bryant Silva	65	M25-29	USA	00:18:33	03:20:23	02:05:40	06:06:14
1340	1063	132	Simcha Grieve	2519	M25-29	USA	00:14:41	03:21:44	02:06:44	06:06:39
1342	1065	133	Gilberth Cortez	1630	M25-29	USA	00:26:40	03:14:51	02:08:25	06:06:54
1356	1075	134	Christopher Gallanty	1864	M25-29	USA	00:18:45	03:18:01	02:16:37	06:07:56
1360	1077	135	Dean Napolitano	363	M25-29	USA	00:17:21	03:10:33	02:22:02	06:08:25
1377	1089	136	Paul Heithaus	1984	M25-29	USA	00:25:00	03:24:01	02:08:55	06:09:29
1386	1096	137	Zachary Tharp	598	M25-29	USA	00:17:01	03:42:13	01:56:32	06:09:53
1403	1105	138	David Niezelski	2294	M25-29	USA	00:25:04	03:07:11	02:23:21	06:10:27
1420	1115	139	Eddie Quiles	1280	M25-29	USA	00:19:14	03:36:44	02:03:35	06:11:22
1456	1140	140	Jonathan Xu	2510	M25-29	USA	00:14:16	03:37:27	02:07:20	06:14:07