Heather Rowan -
Ironman 70.3 New York 2023

Quick facts

2040/451/77All/Gender/AG

F45-49Age group

2003Bib number

USANationality


16:22	3:48:09	2:52:58	7:13:59

Compare Heather Rowan with other athletes!

2003 Rowan

1217 Bottari ×

1798 Dore ×

1045 Duchow ×

430 Rittenhouse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:22	00:16:22	00:51 min/100m	-03:15 (15.) ●	-03:06 (108.) ●	-01:55 (769.) ●
Transition		00:25:28	00:09:06	-	+01:07 (63.) ●	+01:01 (359.) ●	+01:35 (1621.) ●
Bike	1.9 km	00:31:43	00:06:15	18.24 km/h	+00:04 (54.) ●	+00:07 (319.) ●	+00:34 (1789.) ●
Bike	2.2 km	00:32:46	00:01:03	17.14 km/h	+00:04 (68.) ●	+00:04 (411.) ●	+00:08 (1987.) ●
Bike	20.4 km	01:23:58	00:51:12	21.33 km/h	+06:46 (83.) ●	+06:39 (491.) ●	+09:48 (2149.) ●
Bike	40.5 km	02:04:05	00:40:07	30.06 km/h	+02:54 (74.) ●	+02:43 (417.) ●	+05:08 (2007.) ●
Bike	40.7 km	02:05:03	00:00:58	12.41 km/h	+00:04 (66.) ●	+00:04 (414.) ●	+00:08 (1991.) ●
Bike	43.6 km	02:10:26	00:05:23	32.32 km/h	+00:16 (67.) ●	+00:10 (362.) ●	+00:34 (1902.) ●
Bike	46.8 km	02:21:02	00:10:36	18.11 km/h	+00:54 (73.) ●	+01:04 (434.) ●	+01:54 (1938.) ●
Bike	47.1 km	02:22:07	00:01:05	16.62 km/h	+00:03 (61.) ●	+00:03 (364.) ●	+00:08 (1864.) ●
Bike	66.4 km	03:21:28	00:59:21	19.51 km/h	+11:52 (87.) ●	+11:37 (513.) ●	+15:23 (2187.) ●
Bike	85.4 km	04:01:35	00:40:07	28.42 km/h	+02:06 (69.) ●	+01:48 (364.) ●	+04:29 (1864.) ●
Bike	85.6 km	04:02:29	00:00:54	13.33 km/h	±00:00 (43.) ●	±00:00 (275.) ●	+00:04 (1625.) ●
Bike	88.5 km	04:07:45	00:05:16	33.04 km/h	+00:10 (59.) ●	+00:06 (313.) ●	+00:26 (1713.) ●
Bike	90.2 km	04:13:37	00:05:52	17.39 km/h	-01:26 (73.) ●	+00:16 (436.) ●	+00:52 (1990.) ●
Bike	90.2 km	04:13:37	03:48:09	23.72 km/h	+23:47 (79.) ●	+24:41 (460.) ●	+39:36 (2094.) ●
Transition		04:21:01	00:07:24	-	-00:10 (43.) ●	-00:07 (288.) ●	+00:38 (1413.) ●
Run	1.1 km	04:28:28	00:07:27	06:46 min/km	+00:53 (74.) ●	+00:52 (425.) ●	+01:18 (1968.) ●
Run	2.4 km	04:37:03	00:08:35	06:36 min/km	+01:16 (77.) ●	+01:16 (443.) ●	+01:44 (1992.) ●
Run	3.7 km	04:48:17	00:11:14	08:38 min/km	+02:14 (81.) ●	+02:12 (474.) ●	+02:46 (2068.) ●
Run	5.8 km	05:02:27	00:14:10	06:44 min/km	+02:05 (77.) ●	+01:57 (436.) ●	+02:45 (1970.) ●
Run	7.9 km	05:20:56	00:18:29	08:48 min/km	+04:29 (84.) ●	+04:25 (491.) ●	+05:29 (2115.) ●
Run	10.9 km	05:50:47	00:29:51	09:57 min/km	+06:47 (82.) ●	+06:52 (495.) ●	+08:32 (2116.) ●
Run	12.1 km	05:58:57	00:08:10	06:48 min/km	+01:08 (77.) ●	+01:06 (437.) ●	+01:36 (1952.) ●
Run	13.3 km	06:08:07	00:09:10	07:38 min/km	+01:12 (71.) ●	+01:12 (417.) ●	+01:46 (1893.) ●
Run	14.6 km	06:19:32	00:11:25	08:46 min/km	+01:30 (69.) ●	+01:34 (418.) ●	+02:14 (1896.) ●
Run	16.7 km	06:35:57	00:16:25	07:49 min/km	+03:11 (77.) ●	+03:09 (459.) ●	+04:01 (2002.) ●
Run	18.8 km	06:53:13	00:17:16	08:13 min/km	+02:01 (68.) ●	+02:00 (393.) ●	+03:09 (1825.) ●
Run	21.1 km	07:13:59	00:20:46	09:01 min/km	+02:59 (70.) ●	+03:04 (427.) ●	+04:14 (1918.) ●
Run	21.1 km	07:13:59	02:52:58	08:11 min/km	+29:45 (79.) ●	+29:39 (454.) ●	+39:34 (2018.) ●
Total	113.2 km	07:13:59	07:13:59	15.65 km/h	+51:14 (77.) ●	+52:08 (451.) ●	+01:19:28 (2040.) ●

Ovr	Gen	Div	Name	#	AG
1948	412	72	Nicole Olave	2166	F45-49	USA	00:20:45	03:45:02	02:40:51	06:58:41
1950	413	73	Monika Halloran	642	F45-49	USA	00:18:18	03:34:18	02:49:24	06:58:50
1961	418	74	Robyn Vanberkel	1197	F45-49	CAN	00:22:18	03:38:09	02:41:06	07:00:04
1996	433	75	Catherine Bottari	1217	F45-49	USA	00:21:28	03:32:43	02:47:43	07:05:34
2026	444	76	Lyndsey Dore	1798	F45-49	USA	00:18:40	03:48:36	02:37:48	07:09:56
2040	451	77	Heather Rowan	2003	F45-49	USA	00:16:22	03:48:09	02:52:58	07:13:59
2059	459	78	Kimberly Duchow	1045	F45-49	USA	00:20:33	03:37:06	03:10:35	07:17:18
2065	462	79	Deanna Rittenhouse	430	F45-49	USA	00:25:29	03:44:39	02:48:18	07:18:25
2104	480	80	Charise Kahre	1545	F45-49	USA	00:28:07	03:48:18	02:49:29	07:26:31
2109	482	81	Sue Moller	878	F45-49	USA	00:21:02	03:48:23	02:55:20	07:28:34