Monika Golon -
Ironman 70.3 New York 2023

Quick facts

1339/202/35All/Gender/AG

F40-44Age group

2031Bib number

POLNationality


22:25	3:23:08	2:04:44	6:06:38

Compare Monika Golon with other athletes!

2031 Golon

847 Lins ×

2227 Pabillore ×

1200 Dolan ×

325 Obrien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:25	00:22:25	01:10 min/100m	+03:22 (67.) ●	+02:57 (446.) ●	+04:08 (1948.) ●
Transition		00:33:36	00:11:11	-	+03:28 (74.) ●	+03:06 (461.) ●	+03:40 (1960.) ●
Bike	1.9 km	00:39:48	00:06:12	18.39 km/h	+00:10 (44.) ●	+00:04 (298.) ●	+00:31 (1727.) ●
Bike	2.2 km	00:40:46	00:00:58	18.62 km/h	±00:00 (34.) ●	-00:01 (218.) ●	+00:03 (1473.) ●
Bike	20.4 km	01:25:04	00:44:18	24.65 km/h	+00:30 (45.) ●	-00:15 (255.) ●	+02:54 (1599.) ●
Bike	40.5 km	02:02:39	00:37:35	32.09 km/h	+00:51 (48.) ●	+00:11 (281.) ●	+02:36 (1697.) ●
Bike	40.7 km	02:03:35	00:00:56	12.86 km/h	+00:03 (52.) ●	+00:02 (325.) ●	+00:06 (1804.) ●
Bike	43.6 km	02:08:36	00:05:01	34.68 km/h	-00:06 (35.) ●	-00:12 (200.) ●	+00:12 (1438.) ●
Bike	46.8 km	02:18:34	00:09:58	19.26 km/h	+00:53 (60.) ●	+00:26 (382.) ●	+01:16 (1810.) ●
Bike	47.1 km	02:19:34	00:01:00	18 km/h	-00:01 (36.) ●	-00:02 (214.) ●	+00:03 (1431.) ●
Bike	66.4 km	03:07:13	00:47:39	24.3 km/h	+00:46 (44.) ●	-00:05 (265.) ●	+03:41 (1597.) ●
Bike	85.4 km	03:45:34	00:38:21	29.73 km/h	+00:43 (48.) ●	+00:02 (279.) ●	+02:43 (1626.) ●
Bike	85.6 km	03:46:32	00:00:58	12.41 km/h	+00:04 (57.) ●	+00:04 (364.) ●	+00:08 (1856.) ●
Bike	88.5 km	03:51:27	00:04:55	35.39 km/h	-00:13 (30.) ●	-00:15 (170.) ●	+00:05 (1276.) ●
Bike	90.2 km	03:56:44	00:05:17	19.31 km/h	+00:01 (42.) ●	-00:19 (272.) ●	+00:17 (1609.) ●
Bike	90.2 km	03:56:44	03:23:08	26.64 km/h	+03:41 (44.) ●	-00:20 (265.) ●	+14:35 (1619.) ●
Transition		04:01:54	00:05:10	-	-02:01 (23.) ●	-02:21 (139.) ●	-01:36 (781.) ●
Run	1.1 km	04:07:45	00:05:51	05:19 min/km	-00:41 (27.) ●	-00:44 (140.) ●	-00:18 (992.) ●
Run	2.4 km	04:14:51	00:07:06	05:27 min/km	-00:12 (41.) ●	-00:13 (264.) ●	+00:15 (1455.) ●
Run	3.7 km	04:22:59	00:08:08	06:15 min/km	-00:45 (30.) ●	-00:54 (160.) ●	-00:20 (1068.) ●
Run	5.8 km	04:33:56	00:10:57	05:12 min/km	-01:07 (30.) ●	-01:16 (159.) ●	-00:28 (1088.) ●
Run	7.9 km	04:46:37	00:12:41	06:02 min/km	-01:10 (31.) ●	-01:23 (182.) ●	-00:19 (1176.) ●
Run	10.9 km	05:07:16	00:20:39	06:53 min/km	-01:59 (29.) ●	-02:20 (166.) ●	-00:40 (1129.) ●
Run	12.1 km	05:13:20	00:06:04	05:03 min/km	-00:49 (25.) ●	-01:00 (119.) ●	-00:30 (901.) ●
Run	13.3 km	05:19:49	00:06:29	05:24 min/km	-01:16 (16.) ●	-01:29 (91.) ●	-00:55 (743.) ●
Run	14.6 km	05:27:48	00:07:59	06:08 min/km	-01:42 (17.) ●	-01:52 (81.) ●	-01:12 (690.) ●
Run	16.7 km	05:38:47	00:10:59	05:13 min/km	-02:01 (21.) ●	-02:17 (106.) ●	-01:25 (786.) ●
Run	18.8 km	05:51:35	00:12:48	06:05 min/km	-02:02 (24.) ●	-02:28 (123.) ●	-01:19 (908.) ●
Run	21.1 km	06:06:38	00:15:03	06:32 min/km	-02:17 (23.) ●	-02:39 (124.) ●	-01:29 (896.) ●
Run	21.1 km	06:06:38	02:04:44	05:54 min/km	-16:01 (27.) ●	-18:35 (130.) ●	-08:40 (961.) ●
Total	113.2 km	06:06:38	06:06:38	18.53 km/h	-07:31 (35.) ●	-15:13 (202.) ●	+12:07 (1339.) ●

Ovr	Gen	Div	Name	#	AG
1186	168	30	Erin Tobin	1704	F40-44	USA	00:15:48	03:17:04	02:09:14	05:56:14
1257	182	31	Yesenia Castro	1942	F40-44	USA	00:18:31	03:03:51	02:25:00	06:00:50
1265	184	32	Stephanie Nebenzahl	879	F40-44	USA	00:17:42	03:31:52	01:57:25	06:01:05
1284	187	33	Anne Lins	847	F40-44	USA	00:18:22	03:17:17	02:10:29	06:02:28
1328	199	34	Marna Pabillore	2227	F40-44	USA	00:24:17	03:11:30	02:13:36	06:05:57
1339	202	35	Monika Golon	2031	F40-44	POL	00:22:25	03:23:08	02:04:44	06:06:38
1389	216	36	Sonia Dolan	1200	F40-44	USA	00:26:12	03:17:01	02:15:41	06:09:57
1395	218	37	Kristin Obrien	325	F40-44	USA	00:16:32	03:21:49	02:17:26	06:10:03
1408	223	38	Erica Simpson	2439	F40-44	USA	00:16:19	03:14:51	02:22:48	06:10:38
1422	228	39	Brianne Langstaff	819	F40-44	USA	00:19:40	03:22:52	02:10:36	06:11:30