Gregory Ambra -
Ironman 70.3 New York 2023

Quick facts

1671/1262/128All/Gender/AG

M50-54Age group

2126Bib number

USANationality


28:05	3:35:15	2:10:21	6:30:19

Compare Gregory Ambra with other athletes!

2126 Ambra

1147 Kolesar ×

2152 Maselli ×

2233 Bonick ×

2235 Cordrey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:05	00:28:05	01:28 min/100m	+08:46 (166.) ●	+10:08 (1536.) ●	+09:48 (2155.) ●
Transition		00:36:36	00:08:31	-	+00:18 (106.) ●	+00:57 (1082.) ●	+01:00 (1497.) ●
Bike	1.9 km	00:42:30	00:05:54	19.32 km/h	+00:13 (122.) ●	+00:22 (1157.) ●	+00:13 (1414.) ●
Bike	2.2 km	00:43:29	00:00:59	18.31 km/h	+00:05 (139.) ●	+00:06 (1297.) ●	+00:04 (1654.) ●
Bike	20.4 km	01:31:37	00:48:08	22.69 km/h	+07:34 (163.) ●	+07:53 (1489.) ●	+06:44 (2001.) ●
Bike	40.5 km	02:12:31	00:40:54	29.49 km/h	+06:20 (164.) ●	+06:48 (1522.) ●	+05:55 (2072.) ●
Bike	40.7 km	02:13:28	00:00:57	12.63 km/h	+00:08 (165.) ●	+00:08 (1458.) ●	+00:07 (1922.) ●
Bike	43.6 km	02:19:10	00:05:42	30.53 km/h	+00:59 (167.) ●	+01:01 (1532.) ●	+00:53 (2101.) ●
Bike	46.8 km	02:30:41	00:11:31	16.67 km/h	+02:55 (162.) ●	+03:08 (1480.) ●	+02:49 (2044.) ●
Bike	47.1 km	02:31:41	00:01:00	18 km/h	+00:04 (131.) ●	+00:05 (1197.) ●	+00:03 (1487.) ●
Bike	66.4 km	03:19:59	00:48:18	23.98 km/h	+05:04 (142.) ●	+05:43 (1304.) ●	+04:20 (1659.) ●
Bike	85.4 km	04:00:06	00:40:07	28.42 km/h	+05:16 (158.) ●	+05:27 (1420.) ●	+04:29 (1863.) ●
Bike	85.6 km	04:00:54	00:00:48	15 km/h	-00:01 (94.) ●	±00:00 (857.) ●	-00:02 (1012.) ●
Bike	88.5 km	04:06:26	00:05:32	31.45 km/h	+00:45 (155.) ●	+00:48 (1452.) ●	+00:42 (1949.) ●
Bike	90.2 km	04:11:51	00:05:25	18.83 km/h	+00:40 (141.) ●	+00:37 (1334.) ●	+00:25 (1732.) ●
Bike	90.2 km	04:11:51	03:35:15	25.14 km/h	+30:02 (157.) ●	+32:06 (1444.) ●	+26:42 (1911.) ●
Transition		04:19:58	00:08:07	-	+00:49 (114.) ●	+01:18 (1116.) ●	+01:21 (1570.) ●
Run	1.1 km	04:26:44	00:06:46	06:09 min/km	+00:19 (120.) ●	+00:45 (1279.) ●	+00:37 (1713.) ●
Run	2.4 km	04:33:42	00:06:58	05:21 min/km	-00:09 (97.) ●	+00:16 (1062.) ●	+00:07 (1384.) ●
Run	3.7 km	04:42:19	00:08:37	06:37 min/km	-00:11 (91.) ●	+00:19 (1033.) ●	+00:09 (1351.) ●
Run	5.8 km	04:53:41	00:11:22	05:24 min/km	-00:36 (83.) ●	+00:11 (1000.) ●	-00:03 (1276.) ●
Run	7.9 km	05:07:07	00:13:26	06:23 min/km	-00:14 (91.) ●	+00:45 (1066.) ●	+00:26 (1399.) ●
Run	10.9 km	05:28:08	00:21:01	07:00 min/km	-01:25 (79.) ●	+00:11 (943.) ●	-00:18 (1205.) ●
Run	12.1 km	05:34:26	00:06:18	05:15 min/km	-00:36 (67.) ●	-00:08 (865.) ●	-00:16 (1091.) ●
Run	13.3 km	05:42:09	00:07:43	06:25 min/km	-00:07 (96.) ●	+00:29 (1092.) ●	+00:19 (1449.) ●
Run	14.6 km	05:50:34	00:08:25	06:28 min/km	-01:11 (55.) ●	-00:36 (734.) ●	-00:46 (931.) ●
Run	16.7 km	06:01:54	00:11:20	05:23 min/km	-01:38 (54.) ●	-00:50 (724.) ●	-01:04 (913.) ●
Run	18.8 km	06:15:02	00:13:08	06:15 min/km	-01:39 (60.) ●	-00:39 (789.) ●	-00:59 (996.) ●
Run	21.1 km	06:30:19	00:15:17	06:38 min/km	-01:55 (58.) ●	-00:53 (755.) ●	-01:15 (955.) ●
Run	21.1 km	06:30:19	02:10:21	06:10 min/km	-09:22 (69.) ●	-00:10 (908.) ●	-03:03 (1159.) ●
Total	113.2 km	06:30:19	06:30:19	17.4 km/h	+30:33 (128.) ●	+44:19 (1262.) ●	+35:48 (1671.) ●

Ovr	Gen	Div	Name	#	AG
1610	1232	123	Steven Murphy	1271	M50-54	CAN	00:19:42	03:19:28	02:33:46	06:25:05
1630	1241	124	Scott Kelly	462	M50-54	USA	00:18:26	03:18:56	02:26:17	06:26:58
1634	1243	125	Tagg Henderson	1542	M50-54	USA	00:17:04	03:17:28	02:37:43	06:27:25
1665	1257	126	John Kolesar	1147	M50-54	USA	00:20:26	03:16:26	02:29:31	06:29:47
1666	1258	127	Chris Maselli	2152	M50-54	USA	00:25:18	03:24:11	02:23:06	06:30:08
1671	1262	128	Gregory Ambra	2126	M50-54	USA	00:28:05	03:35:15	02:10:21	06:30:19
1687	1269	129	Marty Bonick	2233	M50-54	USA	00:18:37	03:37:10	02:18:20	06:31:21
1689	1270	130	Ronnie Cordrey	2235	M50-54	USA	00:18:32	03:35:55	02:18:20	06:31:22
1714	1287	131	Hazgary Colin	1903	M50-54	CAN	00:19:25	03:18:03	02:35:41	06:33:32
1718	1291	132	Chris Scharf	758	M50-54	USA	00:18:39	03:11:39	02:45:56	06:34:08