Frank Pryz -
Ironman 70.3 New York 2023

  Quick facts

1636/1244/29All/Gender/AG

M18-24Age group

2179Bib number

USANationality

15:323:35:172:17:54 6:27:34

  Compare Frank Pryz with other athletes!

2179 Pryz
1842 Trebour × 
1456 Polsinelli × 
1585 Langlois × 
898 McCartney × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:15:32 00:15:3200:49 min/100m-00:17 (17.) -02:25 (445.) -02:45 (547.)
Transition 00:22:28 00:06:56 - -00:26 (20.) -00:38 (792.) -00:35 (1101.)
Bike1.9 km 00:28:46 00:06:1818.1 km/h+01:00 (33.) +00:46 (1402.) +00:37 (1826.)
Bike2.2 km 00:29:49 00:01:0317.14 km/h+00:10 (32.) +00:10 (1478.) +00:08 (1976.)
Bike20.4 km 01:18:04 00:48:1522.63 km/h+07:32 (32.) +08:00 (1495.) +06:51 (2011.)
Bike40.5 km 01:56:37 00:38:3331.28 km/h+04:48 (31.) +04:27 (1413.) +03:34 (1828.)
Bike40.7 km 01:57:29 00:00:5213.85 km/h+00:05 (29.) +00:03 (1168.) +00:02 (1425.)
Bike43.6 km 02:02:26 00:04:5735.15 km/h+00:24 (29.) +00:16 (1130.) +00:08 (1365.)
Bike46.8 km 02:13:04 00:10:3818.06 km/h+02:33 (33.) +02:15 (1419.) +01:56 (1942.)
Bike47.1 km 02:14:04 00:01:0018 km/h+00:06 (27.) +00:05 (1193.) +00:03 (1482.)
Bike66.4 km 03:05:44 00:51:4022.41 km/h+09:30 (32.) +09:05 (1444.) +07:42 (1923.)
Bike85.4 km 03:46:02 00:40:1828.29 km/h+04:51 (30.) +05:38 (1429.) +04:40 (1883.)
Bike85.6 km 03:46:55 00:00:5313.58 km/h+00:04 (28.) +00:05 (1220.) +00:03 (1536.)
Bike88.5 km 03:51:53 00:04:5835.03 km/h+00:17 (28.) +00:14 (1102.) +00:08 (1355.)
Bike90.2 km 03:57:45 00:05:5217.39 km/h+00:46 (29.) +01:04 (1454.) +00:52 (1987.)
Bike90.2 km 03:57:45 03:35:1725.14 km/h+32:06 (30.) +32:08 (1445.) +26:44 (1913.)
Transition 04:09:40 00:11:55 - +05:25 (32.) +05:06 (1472.) +05:09 (2069.)
Run1.1 km 04:15:49 00:06:0905:35 min/km+00:43 (28.) +00:08 (1002.) ±00:00 (1286.)
Run2.4 km 04:22:44 00:06:5505:19 min/km+00:40 (26.) +00:13 (1050.) +00:04 (1360.)
Run3.7 km 04:31:15 00:08:3106:33 min/km+00:38 (24.) +00:13 (1000.) +00:03 (1302.)
Run5.8 km 04:43:25 00:12:1005:47 min/km+01:48 (28.) +00:59 (1183.) +00:45 (1570.)
Run7.9 km 04:57:41 00:14:1606:47 min/km+02:46 (30.) +01:35 (1212.) +01:16 (1632.)
Run10.9 km 05:19:28 00:21:4707:15 min/km+02:39 (27.) +00:57 (1044.) +00:28 (1360.)
Run12.1 km 05:25:38 00:06:1005:08 min/km+00:23 (22.) -00:16 (788.) -00:24 (985.)
Run13.3 km 05:32:24 00:06:4605:38 min/km+00:09 (23.) -00:28 (748.) -00:38 (934.)
Run14.6 km 05:41:20 00:08:5606:52 min/km+00:21 (22.) -00:05 (898.) -00:15 (1171.)
Run16.7 km 05:53:24 00:12:0405:44 min/km+00:43 (24.) -00:06 (905.) -00:20 (1176.)
Run18.8 km 06:09:18 00:15:5407:34 min/km+02:59 (27.) +02:07 (1197.) +01:47 (1615.)
Run21.1 km 06:27:34 00:18:1607:56 min/km+03:13 (28.) +02:06 (1180.) +01:44 (1604.)
Run21.1 km 06:27:34 02:17:5406:32 min/km+17:02 (26.) +07:23 (1057.) +04:30 (1385.)
Total 113.2 km 06:27:34 06:27:3417.52 km/h+53:50 (29.) +41:34 (1244.) +33:03 (1636.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance