Ronald Allen -
Ironman 70.3 New York 2023

Quick facts

916/764/104All/Gender/AG

M45-49Age group

2190Bib number

USANationality


17:01	2:55:14	2:16:20	5:39:03

Compare Ronald Allen with other athletes!

2190 Allen

2606 Bosley ×

2508 Gross ×

1697 Mayes ×

865 Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:01	00:17:01	00:53 min/100m	-01:19 (95.) ●	-00:56 (764.) ●	-01:16 (960.) ●
Transition		00:22:03	00:05:02	-	-02:38 (48.) ●	-02:32 (364.) ●	-02:29 (533.) ●
Bike	1.9 km	00:27:15	00:05:12	21.92 km/h	-00:26 (70.) ●	-00:20 (560.) ●	-00:29 (643.) ●
Bike	2.2 km	00:28:04	00:00:49	22.04 km/h	-00:04 (58.) ●	-00:04 (465.) ●	-00:06 (529.) ●
Bike	20.4 km	01:06:45	00:38:41	28.23 km/h	-01:41 (94.) ●	-01:34 (629.) ●	-02:43 (719.) ●
Bike	40.5 km	01:39:37	00:32:52	36.69 km/h	-01:24 (87.) ●	-01:14 (599.) ●	-02:07 (685.) ●
Bike	40.7 km	01:40:25	00:00:48	15 km/h	-00:04 (112.) ●	-00:01 (791.) ●	-00:02 (918.) ●
Bike	43.6 km	01:45:01	00:04:36	37.83 km/h	-00:07 (99.) ●	-00:05 (719.) ●	-00:13 (822.) ●
Bike	46.8 km	01:52:36	00:07:35	25.32 km/h	-01:01 (69.) ●	-00:48 (581.) ●	-01:07 (662.) ●
Bike	47.1 km	01:53:29	00:00:53	20.38 km/h	-00:02 (109.) ●	-00:02 (742.) ●	-00:04 (868.) ●
Bike	66.4 km	02:33:57	00:40:28	28.62 km/h	-02:45 (86.) ●	-02:07 (640.) ●	-03:30 (747.) ●
Bike	85.4 km	03:07:17	00:33:20	34.2 km/h	-01:43 (87.) ●	-01:20 (658.) ●	-02:18 (759.) ●
Bike	85.6 km	03:08:04	00:00:47	15.32 km/h	-00:02 (111.) ●	-00:01 (794.) ●	-00:03 (931.) ●
Bike	88.5 km	03:12:40	00:04:36	37.83 km/h	-00:08 (107.) ●	-00:08 (746.) ●	-00:14 (882.) ●
Bike	90.2 km	03:17:17	00:04:37	22.09 km/h	-00:13 (116.) ●	-00:11 (850.) ●	-00:23 (1005.) ●
Bike	90.2 km	03:17:17	02:55:14	30.88 km/h	-09:40 (85.) ●	-07:55 (608.) ●	-13:19 (701.) ●
Transition		03:22:43	00:05:26	-	-01:37 (79.) ●	-01:23 (601.) ●	-01:20 (869.) ●
Run	1.1 km	03:29:18	00:06:35	05:59 min/km	+00:26 (166.) ●	+00:34 (1216.) ●	+00:26 (1618.) ●
Run	2.4 km	03:37:06	00:07:48	06:00 min/km	+00:53 (184.) ●	+01:06 (1334.) ●	+00:57 (1815.) ●
Run	3.7 km	03:46:04	00:08:58	06:53 min/km	+00:31 (170.) ●	+00:40 (1169.) ●	+00:30 (1545.) ●
Run	5.8 km	03:58:09	00:12:05	05:45 min/km	+00:44 (163.) ●	+00:54 (1168.) ●	+00:40 (1545.) ●
Run	7.9 km	04:11:14	00:13:05	06:13 min/km	+00:06 (135.) ●	+00:24 (1012.) ●	+00:05 (1312.) ●
Run	10.9 km	04:32:27	00:21:13	07:04 min/km	±00:00 (133.) ●	+00:23 (976.) ●	-00:06 (1254.) ●
Run	12.1 km	04:39:06	00:06:39	05:32 min/km	+00:06 (137.) ●	+00:13 (1023.) ●	+00:05 (1337.) ●
Run	13.3 km	04:46:35	00:07:29	06:14 min/km	+00:06 (139.) ●	+00:15 (1018.) ●	+00:05 (1335.) ●
Run	14.6 km	04:55:51	00:09:16	07:07 min/km	±00:00 (140.) ●	+00:15 (1006.) ●	+00:05 (1329.) ●
Run	16.7 km	05:08:09	00:12:18	05:51 min/km	-00:15 (132.) ●	+00:08 (950.) ●	-00:06 (1248.) ●
Run	18.8 km	05:22:25	00:14:16	06:47 min/km	+00:07 (140.) ●	+00:29 (988.) ●	+00:09 (1286.) ●
Run	21.1 km	05:39:03	00:16:38	07:13 min/km	-00:03 (135.) ●	+00:28 (974.) ●	+00:06 (1284.) ●
Run	21.1 km	05:39:03	02:16:20	06:27 min/km	+02:41 (141.) ●	+05:49 (1024.) ●	+02:56 (1341.) ●
Total	113.2 km	05:39:03	05:39:03	20.03 km/h	-12:33 (104.) ●	-06:57 (764.) ●	-15:28 (916.) ●

Ovr	Gen	Div	Name	#	AG
892	744	99	Andrew Smith	300	M45-49	USA	00:19:49	03:05:27	01:58:09	05:37:38
894	745	100	Glenn Stein	349	M45-49	USA	00:17:25	02:51:32	02:14:13	05:37:48
904	754	101	Timothy Schnelle	474	M45-49	USA	00:22:08	02:54:49	02:11:42	05:38:08
907	757	102	Josh Bosley	2606	M45-49	USA	00:15:21	03:08:28	02:01:50	05:38:22
914	763	103	Marshal Gross	2508	M45-49	USA	00:19:12	02:59:40	02:05:57	05:38:36
916	764	104	Ronald Allen	2190	M45-49	USA	00:17:01	02:55:14	02:16:20	05:39:03
923	769	105	Calvin Mayes	1697	M45-49	USA	00:18:54	02:58:31	02:04:58	05:39:22
933	775	106	Matthew Scott	865	M45-49	USA	00:18:34	03:04:54	01:56:58	05:39:43
935	777	107	Matt Kritzer	1818	M45-49	USA	00:17:58	03:16:18	01:55:26	05:39:47
947	784	108	Gregory Sachs	281	M45-49	USA	00:18:16	03:07:56	02:02:01	05:40:38