![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Valerie Richard -
Ironman 70.3 New York 2023
Quick facts
392/30/7All/Gender/AG
F35-39Age group
2232Bib number
FRANationality
14:08 | 2:53:11 | 1:49:50 | 5:02:44 |
Compare Valerie Richard with other athletes!
2232 Richard
1898 Hartwell ×
772 Thomas ×
2295 Svoboda ×
2495 Passat ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:14:08 | 00:14:08 | 00:44 min/100m | -05:23 (6.) ● | -05:20 (30.) ● | -04:09 (240.) ● |
Transition | 00:17:24 | 00:03:16 | - | -04:47 (2.) ● | -04:49 (8.) ● | -04:15 (151.) ● | |
Bike | 1.9 km | 00:22:01 | 00:04:37 | 24.69 km/h | -01:25 (2.) ● | -01:31 (6.) ● | -01:04 (175.) ● |
Bike | 2.2 km | 00:22:50 | 00:00:49 | 22.04 km/h | -00:09 (6.) ● | -00:10 (33.) ● | -00:06 (467.) ● |
Bike | 20.4 km | 01:00:34 | 00:37:44 | 28.94 km/h | -06:50 (8.) ● | -06:49 (43.) ● | -03:40 (558.) ● |
Bike | 40.5 km | 01:33:56 | 00:33:22 | 36.14 km/h | -04:15 (10.) ● | -04:02 (76.) ● | -01:37 (784.) ● |
Bike | 40.7 km | 01:34:45 | 00:00:49 | 14.69 km/h | -00:05 (10.) ● | -00:05 (95.) ● | -00:01 (960.) ● |
Bike | 43.6 km | 01:39:07 | 00:04:22 | 39.85 km/h | -00:50 (6.) ● | -00:51 (32.) ● | -00:27 (501.) ● |
Bike | 46.8 km | 01:46:43 | 00:07:36 | 25.26 km/h | -02:08 (9.) ● | -01:56 (57.) ● | -01:06 (667.) ● |
Bike | 47.1 km | 01:47:32 | 00:00:49 | 22.04 km/h | -00:12 (7.) ● | -00:13 (35.) ● | -00:08 (460.) ● |
Bike | 66.4 km | 02:27:31 | 00:39:59 | 28.96 km/h | -07:58 (9.) ● | -07:45 (63.) ● | -03:59 (677.) ● |
Bike | 85.4 km | 03:01:23 | 00:33:52 | 33.66 km/h | -04:57 (11.) ● | -04:27 (84.) ● | -01:46 (870.) ● |
Bike | 85.6 km | 03:02:10 | 00:00:47 | 15.32 km/h | -00:08 (10.) ● | -00:07 (84.) ● | -00:03 (867.) ● |
Bike | 88.5 km | 03:06:41 | 00:04:31 | 38.52 km/h | -00:47 (8.) ● | -00:39 (72.) ● | -00:19 (746.) ● |
Bike | 90.2 km | 03:10:35 | 00:03:54 | 26.15 km/h | -01:20 (4.) ● | -01:42 (21.) ● | -01:06 (318.) ● |
Bike | 90.2 km | 03:10:35 | 02:53:11 | 31.25 km/h | -31:04 (8.) ● | -30:17 (52.) ● | -15:22 (626.) ● |
Transition | 03:12:54 | 00:02:19 | - | -04:52 (4.) ● | -05:12 (9.) ● | -04:27 (107.) ● | |
Run | 1.1 km | 03:18:24 | 00:05:30 | 05:00 min/km | -00:42 (15.) ● | -01:05 (76.) ● | -00:39 (708.) ● |
Run | 2.4 km | 03:24:17 | 00:05:53 | 04:31 min/km | -01:01 (13.) ● | -01:26 (59.) ● | -00:58 (531.) ● |
Run | 3.7 km | 03:31:26 | 00:07:09 | 05:29 min/km | -01:20 (10.) ● | -01:53 (47.) ● | -01:19 (438.) ● |
Run | 5.8 km | 03:41:06 | 00:09:40 | 04:36 min/km | -01:55 (12.) ● | -02:33 (54.) ● | -01:45 (487.) ● |
Run | 7.9 km | 03:52:02 | 00:10:56 | 05:12 min/km | -02:24 (11.) ● | -03:08 (50.) ● | -02:04 (508.) ● |
Run | 10.9 km | 04:10:13 | 00:18:11 | 06:03 min/km | -03:37 (10.) ● | -04:48 (58.) ● | -03:08 (552.) ● |
Run | 12.1 km | 04:15:46 | 00:05:33 | 04:37 min/km | -01:09 (10.) ● | -01:31 (54.) ● | -01:01 (525.) ● |
Run | 13.3 km | 04:21:44 | 00:05:58 | 04:58 min/km | -01:36 (9.) ● | -02:00 (42.) ● | -01:26 (440.) ● |
Run | 14.6 km | 04:29:07 | 00:07:23 | 05:40 min/km | -01:52 (9.) ● | -02:28 (41.) ● | -01:48 (434.) ● |
Run | 16.7 km | 04:38:58 | 00:09:51 | 04:41 min/km | -02:47 (8.) ● | -03:25 (39.) ● | -02:33 (396.) ● |
Run | 18.8 km | 04:50:12 | 00:11:14 | 05:20 min/km | -03:12 (9.) ● | -04:02 (44.) ● | -02:53 (464.) ● |
Run | 21.1 km | 05:02:44 | 00:12:32 | 05:26 min/km | -04:18 (4.) ● | -05:10 (26.) ● | -04:00 (298.) ● |
Run | 21.1 km | 05:02:44 | 01:49:50 | 05:12 min/km | -25:53 (9.) ● | -33:29 (44.) ● | -23:34 (436.) ● |
Total | 113.2 km | 05:02:44 | 05:02:44 | 22.44 km/h | -01:11:59 (7.) ● | -01:19:07 (30.) ● | -51:47 (392.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)