Theodore Cowling -
Ironman 70.3 New York 2023

Quick facts

1289/1028/194All/Gender/AG

M35-39Age group

2267Bib number

USANationality


17:08	3:19:00	2:08:38	6:02:45

Compare Theodore Cowling with other athletes!

2267 Cowling

501 Fonseca ×

1727 Gomez ×

1330 Salazar ×

2414 Viera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:08	00:17:08	00:54 min/100m	-00:24 (152.) ●	-00:49 (782.) ●	-01:09 (987.) ●
Transition		00:25:01	00:07:53	-	+00:29 (182.) ●	+00:19 (977.) ●	+00:22 (1354.) ●
Bike	1.9 km	00:30:54	00:05:53	19.38 km/h	+00:30 (199.) ●	+00:21 (1147.) ●	+00:12 (1400.) ●
Bike	2.2 km	00:31:51	00:00:57	18.95 km/h	+00:04 (205.) ●	+00:04 (1174.) ●	+00:02 (1442.) ●
Bike	20.4 km	01:14:03	00:42:12	25.88 km/h	+02:25 (186.) ●	+01:57 (1064.) ●	+00:48 (1276.) ●
Bike	40.5 km	01:50:15	00:36:12	33.31 km/h	+02:42 (203.) ●	+02:06 (1158.) ●	+01:13 (1402.) ●
Bike	40.7 km	01:51:06	00:00:51	14.12 km/h	+00:03 (194.) ●	+00:02 (1102.) ●	+00:01 (1324.) ●
Bike	43.6 km	01:56:01	00:04:55	35.39 km/h	+00:18 (186.) ●	+00:14 (1098.) ●	+00:06 (1318.) ●
Bike	46.8 km	02:06:15	00:10:14	18.76 km/h	+02:05 (237.) ●	+01:51 (1381.) ●	+01:32 (1872.) ●
Bike	47.1 km	02:07:16	00:01:01	17.7 km/h	+00:07 (211.) ●	+00:06 (1253.) ●	+00:04 (1574.) ●
Bike	66.4 km	02:54:13	00:46:57	24.66 km/h	+05:16 (210.) ●	+04:22 (1226.) ●	+02:59 (1529.) ●
Bike	85.4 km	03:32:51	00:38:38	29.51 km/h	+04:36 (220.) ●	+03:58 (1300.) ●	+03:00 (1660.) ●
Bike	85.6 km	03:33:40	00:00:49	14.69 km/h	+00:02 (171.) ●	+00:01 (946.) ●	-00:01 (1135.) ●
Bike	88.5 km	03:38:37	00:04:57	35.15 km/h	+00:18 (195.) ●	+00:13 (1088.) ●	+00:07 (1340.) ●
Bike	90.2 km	03:44:01	00:05:24	18.89 km/h	+00:52 (227.) ●	+00:36 (1326.) ●	+00:24 (1719.) ●
Bike	90.2 km	03:44:01	03:19:00	27.2 km/h	+19:18 (210.) ●	+15:51 (1212.) ●	+10:27 (1493.) ●
Transition		03:54:07	00:10:06	-	+03:38 (234.) ●	+03:17 (1358.) ●	+03:20 (1895.) ●
Run	1.1 km	03:59:58	00:05:51	05:19 min/km	+00:06 (158.) ●	-00:10 (815.) ●	-00:18 (1010.) ●
Run	2.4 km	04:06:26	00:06:28	04:58 min/km	+00:03 (163.) ●	-00:14 (816.) ●	-00:23 (1021.) ●
Run	3.7 km	04:14:48	00:08:22	06:26 min/km	+00:22 (181.) ●	+00:04 (943.) ●	-00:06 (1212.) ●
Run	5.8 km	04:26:02	00:11:14	05:20 min/km	+00:31 (183.) ●	+00:03 (959.) ●	-00:11 (1220.) ●
Run	7.9 km	04:38:44	00:12:42	06:02 min/km	+00:36 (181.) ●	+00:01 (930.) ●	-00:18 (1184.) ●
Run	10.9 km	04:59:23	00:20:39	06:53 min/km	+00:47 (180.) ●	-00:11 (901.) ●	-00:40 (1133.) ●
Run	12.1 km	05:05:53	00:06:30	05:25 min/km	+00:22 (185.) ●	+00:04 (949.) ●	-00:04 (1224.) ●
Run	13.3 km	05:13:08	00:07:15	06:02 min/km	+00:22 (186.) ●	+00:01 (952.) ●	-00:09 (1229.) ●
Run	14.6 km	05:22:21	00:09:13	07:05 min/km	+00:39 (189.) ●	+00:12 (992.) ●	+00:02 (1310.) ●
Run	16.7 km	05:34:14	00:11:53	05:39 min/km	+00:22 (166.) ●	-00:17 (860.) ●	-00:31 (1108.) ●
Run	18.8 km	05:47:38	00:13:24	06:22 min/km	+00:21 (169.) ●	-00:23 (838.) ●	-00:43 (1068.) ●
Run	21.1 km	06:02:45	00:15:07	06:34 min/km	-00:15 (147.) ●	-01:03 (731.) ●	-01:25 (914.) ●
Run	21.1 km	06:02:45	02:08:38	06:05 min/km	+04:16 (171.) ●	-01:53 (872.) ●	-04:46 (1098.) ●
Total	113.2 km	06:02:45	06:02:45	18.72 km/h	+27:17 (194.) ●	+16:45 (1028.) ●	+08:14 (1289.) ●

Ovr	Gen	Div	Name	#	AG
1244	995	189	Edward Downes	1099	M35-39	USA	00:16:32	03:22:15	02:07:51	06:00:00
1250	1000	190	Sean Pardo	143	M35-39	USA	00:18:04	02:55:37	02:30:39	06:00:31
1255	1003	191	Emory Frazier	2415	M35-39	USA	00:16:44	03:18:40	02:13:29	06:00:46
1268	1012	192	Joel Fonseca	501	M35-39	USA	00:16:32	03:25:36	02:08:42	06:01:22
1280	1022	193	Antonio Gomez	1727	M35-39	USA	00:16:51	03:18:05	02:08:57	06:02:13
1289	1028	194	Theodore Cowling	2267	M35-39	USA	00:17:08	03:19:00	02:08:38	06:02:45
1290	1029	195	Daniel Salazar	1330	M35-39	USA	00:20:41	02:54:46	02:37:58	06:02:49
1301	1036	196	Leandro Viera	2414	M35-39	USA	00:18:03	03:11:01	02:11:32	06:03:17
1305	1038	197	Jake Haugevik	1184	M35-39	USA	00:16:15	03:06:53	02:26:49	06:03:40
1317	1047	198	Allan Cifuentes	2261	M35-39	USA	00:15:50	03:05:38	02:26:09	06:04:39