Rashaun Allen -
Ironman 70.3 New York 2023

Quick facts

1428/1118/207All/Gender/AG

M35-39Age group

2299Bib number

USANationality


22:41	3:25:20	2:07:21	6:12:00

Compare Rashaun Allen with other athletes!

2299 Allen

1662 Lessman ×

2406 Breeden ×

1209 Cooley ×

538 Gibat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:41	00:22:41	01:11 min/100m	+05:09 (247.) ●	+04:44 (1418.) ●	+04:24 (1973.) ●
Transition		00:31:04	00:08:23	-	+00:59 (191.) ●	+00:49 (1052.) ●	+00:52 (1459.) ●
Bike	1.9 km	00:36:53	00:05:49	19.6 km/h	+00:26 (196.) ●	+00:17 (1104.) ●	+00:08 (1332.) ●
Bike	2.2 km	00:37:51	00:00:58	18.62 km/h	+00:05 (214.) ●	+00:05 (1247.) ●	+00:03 (1554.) ●
Bike	20.4 km	01:21:23	00:43:32	25.08 km/h	+03:45 (208.) ●	+03:17 (1208.) ●	+02:08 (1481.) ●
Bike	40.5 km	02:00:44	00:39:21	30.65 km/h	+05:51 (247.) ●	+05:15 (1468.) ●	+04:22 (1932.) ●
Bike	40.7 km	02:01:42	00:00:58	12.41 km/h	+00:10 (251.) ●	+00:09 (1486.) ●	+00:08 (1978.) ●
Bike	43.6 km	02:07:02	00:05:20	32.63 km/h	+00:43 (240.) ●	+00:39 (1425.) ●	+00:31 (1850.) ●
Bike	46.8 km	02:18:22	00:11:20	16.94 km/h	+03:11 (249.) ●	+02:57 (1467.) ●	+02:38 (2025.) ●
Bike	47.1 km	02:19:25	00:01:03	17.14 km/h	+00:09 (229.) ●	+00:08 (1357.) ●	+00:06 (1735.) ●
Bike	66.4 km	03:07:35	00:48:10	24.04 km/h	+06:29 (219.) ●	+05:35 (1295.) ●	+04:12 (1643.) ●
Bike	85.4 km	03:45:37	00:38:02	29.97 km/h	+04:00 (213.) ●	+03:22 (1250.) ●	+02:24 (1579.) ●
Bike	85.6 km	03:46:23	00:00:46	15.65 km/h	-00:01 (136.) ●	-00:02 (699.) ●	-00:04 (810.) ●
Bike	88.5 km	03:51:19	00:04:56	35.27 km/h	+00:17 (192.) ●	+00:12 (1071.) ●	+00:06 (1310.) ●
Bike	90.2 km	03:56:24	00:05:05	20.07 km/h	+00:33 (200.) ●	+00:17 (1169.) ●	+00:05 (1464.) ●
Bike	90.2 km	03:56:24	03:25:20	26.36 km/h	+25:38 (225.) ●	+22:11 (1329.) ●	+16:47 (1679.) ●
Transition		04:04:39	00:08:15	-	+01:47 (203.) ●	+01:26 (1133.) ●	+01:29 (1593.) ●
Run	1.1 km	04:10:47	00:06:08	05:34 min/km	+00:23 (188.) ●	+00:07 (994.) ●	-00:01 (1271.) ●
Run	2.4 km	04:17:14	00:06:27	04:57 min/km	+00:02 (160.) ●	-00:15 (806.) ●	-00:24 (1005.) ●
Run	3.7 km	04:24:59	00:07:45	05:57 min/km	-00:15 (130.) ●	-00:33 (680.) ●	-00:43 (840.) ●
Run	5.8 km	04:35:01	00:10:02	04:46 min/km	-00:41 (104.) ●	-01:09 (537.) ●	-01:23 (653.) ●
Run	7.9 km	04:47:30	00:12:29	05:56 min/km	+00:23 (168.) ●	-00:12 (878.) ●	-00:31 (1106.) ●
Run	10.9 km	05:07:39	00:20:09	06:43 min/km	+00:17 (161.) ●	-00:41 (834.) ●	-01:10 (1039.) ●
Run	12.1 km	05:13:35	00:05:56	04:56 min/km	-00:12 (124.) ●	-00:30 (648.) ●	-00:38 (798.) ●
Run	13.3 km	05:21:00	00:07:25	06:10 min/km	+00:32 (195.) ●	+00:11 (1000.) ●	+00:01 (1301.) ●
Run	14.6 km	05:30:45	00:09:45	07:30 min/km	+01:11 (211.) ●	+00:44 (1114.) ●	+00:34 (1500.) ●
Run	16.7 km	05:42:40	00:11:55	05:40 min/km	+00:24 (170.) ●	-00:15 (869.) ●	-00:29 (1121.) ●
Run	18.8 km	05:57:04	00:14:24	06:51 min/km	+01:21 (194.) ●	+00:37 (1010.) ●	+00:17 (1319.) ●
Run	21.1 km	06:12:00	00:14:56	06:29 min/km	-00:26 (141.) ●	-01:14 (691.) ●	-01:36 (858.) ●
Run	21.1 km	06:12:00	02:07:21	06:02 min/km	+02:59 (163.) ●	-03:10 (850.) ●	-06:03 (1062.) ●
Total	113.2 km	06:12:00	06:12:00	18.26 km/h	+36:32 (207.) ●	+26:00 (1118.) ●	+17:29 (1428.) ●

Ovr	Gen	Div	Name	#	AG
1362	1079	202	Joseph Flaum	1179	M35-39	USA	00:26:26	02:51:35	02:28:09	06:08:31
1382	1094	203	Justin Ohnigian	2400	M35-39	USA	00:14:43	03:17:18	02:05:41	06:09:44
1384	1095	204	Eric Frank	2411	M35-39	USA	00:21:40	03:23:57	02:05:41	06:09:48
1392	1100	205	Avram Lessman	1662	M35-39	USA	00:15:59	03:13:36	02:22:52	06:10:01
1407	1107	206	Dana Breeden	2406	M35-39	USA	00:15:52	03:14:29	02:17:39	06:10:35
1428	1118	207	Rashaun Allen	2299	M35-39	USA	00:22:41	03:25:20	02:07:21	06:12:00
1441	1127	208	Daniel Cooley	1209	M35-39	USA	00:17:51	03:09:43	02:31:53	06:13:24
1453	1137	209	Jeff Gibat	538	M35-39	USA	00:19:06	03:20:12	02:12:19	06:14:02
1454	1138	210	Klaas Claes	1913	M35-39	BEL	00:21:05	03:24:16	02:09:19	06:14:04
1470	1150	211	Kevin Reilly	881	M35-39	USA	00:23:00	03:26:16	02:11:51	06:15:10