Ron Conway -
Ironman 70.3 New York 2023

Quick facts

917/765/155All/Gender/AG

M35-39Age group

2321Bib number

USANationality


16:33	3:06:15	1:58:54	5:39:03

Compare Ron Conway with other athletes!

2321 Conway

1023 Kopach ×

2212 Hussain ×

1979 Birchall ×

104 Almeida ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:33	00:16:33	00:52 min/100m	-00:59 (123.) ●	-01:24 (662.) ●	-01:44 (826.) ●
Transition		00:27:22	00:10:49	-	+03:25 (233.) ●	+03:15 (1363.) ●	+03:18 (1920.) ●
Bike	1.9 km	00:32:40	00:05:18	21.51 km/h	-00:05 (126.) ●	-00:14 (636.) ●	-00:23 (731.) ●
Bike	2.2 km	00:33:33	00:00:53	20.38 km/h	±00:00 (146.) ●	±00:00 (810.) ●	-00:02 (945.) ●
Bike	20.4 km	01:13:55	00:40:22	27.05 km/h	+00:35 (156.) ●	+00:07 (823.) ●	-01:02 (977.) ●
Bike	40.5 km	01:48:50	00:34:55	34.54 km/h	+01:25 (175.) ●	+00:49 (959.) ●	-00:04 (1142.) ●
Bike	40.7 km	01:49:39	00:00:49	14.69 km/h	+00:01 (157.) ●	±00:00 (870.) ●	-00:01 (1016.) ●
Bike	43.6 km	01:54:32	00:04:53	35.63 km/h	+00:16 (177.) ●	+00:12 (1041.) ●	+00:04 (1245.) ●
Bike	46.8 km	02:02:51	00:08:19	23.09 km/h	+00:10 (175.) ●	-00:04 (951.) ●	-00:23 (1135.) ●
Bike	47.1 km	02:03:49	00:00:58	18.62 km/h	+00:04 (191.) ●	+00:03 (1082.) ●	+00:01 (1307.) ●
Bike	66.4 km	02:47:22	00:43:33	26.59 km/h	+01:52 (177.) ●	+00:58 (940.) ●	-00:25 (1121.) ●
Bike	85.4 km	03:22:45	00:35:23	32.22 km/h	+01:21 (176.) ●	+00:43 (956.) ●	-00:15 (1138.) ●
Bike	85.6 km	03:23:36	00:00:51	14.12 km/h	+00:04 (196.) ●	+00:03 (1086.) ●	+00:01 (1340.) ●
Bike	88.5 km	03:28:54	00:05:18	32.83 km/h	+00:39 (228.) ●	+00:34 (1339.) ●	+00:28 (1744.) ●
Bike	90.2 km	03:33:37	00:04:43	21.63 km/h	+00:11 (167.) ●	-00:05 (917.) ●	-00:17 (1097.) ●
Bike	90.2 km	03:33:37	03:06:15	29.06 km/h	+06:33 (166.) ●	+03:06 (909.) ●	-02:18 (1078.) ●
Transition		03:40:09	00:06:32	-	+00:04 (160.) ●	-00:17 (858.) ●	-00:14 (1196.) ●
Run	1.1 km	03:45:28	00:05:19	04:50 min/km	-00:26 (93.) ●	-00:42 (458.) ●	-00:50 (545.) ●
Run	2.4 km	03:51:18	00:05:50	04:29 min/km	-00:35 (89.) ●	-00:52 (417.) ●	-01:01 (505.) ●
Run	3.7 km	03:58:48	00:07:30	05:46 min/km	-00:30 (101.) ●	-00:48 (548.) ●	-00:58 (666.) ●
Run	5.8 km	04:09:05	00:10:17	04:53 min/km	-00:26 (123.) ●	-00:54 (643.) ●	-01:08 (789.) ●
Run	7.9 km	04:20:23	00:11:18	05:22 min/km	-00:48 (105.) ●	-01:23 (538.) ●	-01:42 (645.) ●
Run	10.9 km	04:39:10	00:18:47	06:15 min/km	-01:05 (113.) ●	-02:03 (577.) ●	-02:32 (692.) ●
Run	12.1 km	04:45:05	00:05:55	04:55 min/km	-00:13 (120.) ●	-00:31 (632.) ●	-00:39 (775.) ●
Run	13.3 km	04:51:33	00:06:28	05:23 min/km	-00:25 (121.) ●	-00:46 (604.) ●	-00:56 (740.) ●
Run	14.6 km	04:59:58	00:08:25	06:28 min/km	-00:09 (141.) ●	-00:36 (733.) ●	-00:46 (930.) ●
Run	16.7 km	05:10:59	00:11:01	05:14 min/km	-00:30 (127.) ●	-01:09 (639.) ●	-01:23 (799.) ●
Run	18.8 km	05:23:12	00:12:13	05:49 min/km	-00:50 (123.) ●	-01:34 (622.) ●	-01:54 (769.) ●
Run	21.1 km	05:39:03	00:15:51	06:53 min/km	+00:29 (169.) ●	-00:19 (858.) ●	-00:41 (1106.) ●
Run	21.1 km	05:39:03	01:58:54	05:38 min/km	-05:28 (124.) ●	-11:37 (618.) ●	-14:30 (756.) ●
Total	113.2 km	05:39:03	05:39:03	20.03 km/h	+03:35 (155.) ●	-06:57 (765.) ●	-15:28 (917.) ●

Ovr	Gen	Div	Name	#	AG
885	739	150	Daniel Cosh	1331	M35-39	USA	00:17:35	03:08:51	01:58:21	05:37:12
888	742	151	Frank Giammarino	1004	M35-39	USA	00:18:22	02:52:44	02:17:15	05:37:30
896	747	152	Adam Gottlieb	831	M35-39	USA	00:15:19	03:00:16	02:10:13	05:37:52
900	751	153	Nick Kopach	1023	M35-39	USA	00:32:41	02:40:54	02:07:39	05:37:59
908	758	154	Wasay Hussain	2212	M35-39	USA	00:20:42	03:06:33	01:59:46	05:38:27
917	765	155	Ron Conway	2321	M35-39	USA	00:16:33	03:06:15	01:58:54	05:39:03
957	789	156	Ben Birchall	1979	M35-39	USA	00:15:57	03:06:28	02:05:37	05:41:08
962	792	157	Pedro Henrique Almeida	104	M35-39	BRA	00:17:25	02:55:30	02:11:15	05:41:37
975	803	158	Terence Kennedy	2290	M35-39	USA	00:14:54	02:50:16	02:22:25	05:42:19
983	809	159	Ziv Abramowicz	1647	M35-39	USA	00:19:51	03:06:23	02:05:23	05:42:40