Ryan Raskin -
Ironman 70.3 New York 2023

  Quick facts

1907/1409/246All/Gender/AG

M35-39Age group

2352Bib number

USANationality

18:293:35:142:38:31 6:53:14

  Compare Ryan Raskin with other athletes!

2352 Raskin
2536 Kelleher × 
335 Kwok × 
2189 Nagaraj × 
1003 Mastrella × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:18:29 00:18:2900:58 min/100m+00:57 (188.) +00:32 (1038.) +00:12 (1353.)
Transition 00:31:59 00:13:30 - +06:06 (251.) +05:56 (1493.) +05:59 (2107.)
Bike1.9 km 00:38:29 00:06:3017.54 km/h+01:07 (249.) +00:58 (1455.) +00:49 (1940.)
Bike2.2 km 00:39:32 00:01:0317.14 km/h+00:10 (245.) +00:10 (1481.) +00:08 (1985.)
Bike20.4 km 01:26:08 00:46:3623.43 km/h+06:49 (241.) +06:21 (1430.) +05:12 (1861.)
Bike40.5 km 02:04:37 00:38:2931.34 km/h+04:59 (235.) +04:23 (1409.) +03:30 (1818.)
Bike40.7 km 02:05:32 00:00:5513.09 km/h+00:07 (233.) +00:06 (1395.) +00:05 (1786.)
Bike43.6 km 02:10:41 00:05:0933.79 km/h+00:32 (218.) +00:28 (1306.) +00:20 (1638.)
Bike46.8 km 02:21:59 00:11:1816.99 km/h+03:09 (248.) +02:55 (1466.) +02:36 (2023.)
Bike47.1 km 02:23:06 00:01:0716.12 km/h+00:13 (249.) +00:12 (1468.) +00:10 (1957.)
Bike66.4 km 03:15:03 00:51:5722.29 km/h+10:16 (245.) +09:22 (1454.) +07:59 (1942.)
Bike85.4 km 03:55:14 00:40:1128.37 km/h+06:09 (240.) +05:31 (1424.) +04:33 (1872.)
Bike85.6 km 03:56:10 00:00:5612.86 km/h+00:09 (231.) +00:08 (1367.) +00:06 (1779.)
Bike88.5 km 04:01:31 00:05:2132.52 km/h+00:42 (230.) +00:37 (1370.) +00:31 (1802.)
Bike90.2 km 04:07:13 00:05:4217.89 km/h+01:10 (247.) +00:54 (1417.) +00:42 (1907.)
Bike90.2 km 04:07:13 03:35:1425.14 km/h+35:32 (243.) +32:05 (1443.) +26:41 (1910.)
Transition 04:14:43 00:07:30 - +01:02 (189.) +00:41 (1034.) +00:44 (1443.)
Run1.1 km 04:20:56 00:06:1305:39 min/km+00:28 (194.) +00:12 (1041.) +00:04 (1346.)
Run2.4 km 04:28:29 00:07:3305:48 min/km+01:08 (231.) +00:51 (1260.) +00:42 (1700.)
Run3.7 km 04:38:35 00:10:0607:46 min/km+02:06 (247.) +01:48 (1396.) +01:38 (1912.)
Run5.8 km 04:51:16 00:12:4106:02 min/km+01:58 (229.) +01:30 (1269.) +01:16 (1706.)
Run7.9 km 05:05:27 00:14:1106:45 min/km+02:05 (226.) +01:30 (1206.) +01:11 (1620.)
Run10.9 km 05:30:50 00:25:2308:27 min/km+05:31 (245.) +04:33 (1351.) +04:04 (1838.)
Run12.1 km 05:38:15 00:07:2506:10 min/km+01:17 (235.) +00:59 (1271.) +00:51 (1725.)
Run13.3 km 05:47:32 00:09:1707:44 min/km+02:24 (251.) +02:03 (1397.) +01:53 (1918.)
Run14.6 km 05:58:42 00:11:1008:35 min/km+02:36 (247.) +02:09 (1348.) +01:59 (1853.)
Run16.7 km 06:14:43 00:16:0107:37 min/km+04:30 (252.) +03:51 (1417.) +03:37 (1967.)
Run18.8 km 06:31:41 00:16:5808:04 min/km+03:55 (236.) +03:11 (1310.) +02:51 (1785.)
Run21.1 km 06:53:14 00:21:3309:22 min/km+06:11 (255.) +05:23 (1436.) +05:01 (1991.)
Run21.1 km 06:53:14 02:38:3107:30 min/km+34:09 (245.) +28:00 (1347.) +25:07 (1835.)
Total 113.2 km 06:53:14 06:53:1416.44 km/h+01:17:46 (246.) +01:07:14 (1409.) +58:43 (1907.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance