Gregory Roslonowski -
Ironman 70.3 New York 2023

Quick facts

1529/1183/114All/Gender/AG

M50-54Age group

2421Bib number

USANationality


23:52	3:35:36	1:59:36	6:18:31

Compare Gregory Roslonowski with other athletes!

2421 Roslonowski

849 Decatrel ×

1051 Ongteco ×

469 Roberts ×

1342 Delprete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:52	00:23:52	01:15 min/100m	+04:33 (152.) ●	+05:55 (1471.) ●	+05:35 (2044.) ●
Transition		00:34:26	00:10:34	-	+02:21 (142.) ●	+03:00 (1341.) ●	+03:03 (1888.) ●
Bike	1.9 km	00:40:46	00:06:20	18 km/h	+00:39 (155.) ●	+00:48 (1410.) ●	+00:39 (1843.) ●
Bike	2.2 km	00:41:44	00:00:58	18.62 km/h	+00:04 (133.) ●	+00:05 (1244.) ●	+00:03 (1548.) ●
Bike	20.4 km	01:27:11	00:45:27	24.03 km/h	+04:53 (152.) ●	+05:12 (1381.) ●	+04:03 (1766.) ●
Bike	40.5 km	02:06:08	00:38:57	30.96 km/h	+04:23 (157.) ●	+04:51 (1440.) ●	+03:58 (1883.) ●
Bike	40.7 km	02:07:01	00:00:53	13.58 km/h	+00:04 (140.) ●	+00:04 (1260.) ●	+00:03 (1560.) ●
Bike	43.6 km	02:12:22	00:05:21	32.52 km/h	+00:38 (161.) ●	+00:40 (1433.) ●	+00:32 (1866.) ●
Bike	46.8 km	02:22:13	00:09:51	19.49 km/h	+01:15 (145.) ●	+01:28 (1338.) ●	+01:09 (1793.) ●
Bike	47.1 km	02:23:16	00:01:03	17.14 km/h	+00:07 (150.) ●	+00:08 (1354.) ●	+00:06 (1731.) ●
Bike	66.4 km	03:16:32	00:53:16	21.74 km/h	+10:02 (163.) ●	+10:41 (1489.) ●	+09:18 (2013.) ●
Bike	85.4 km	03:58:07	00:41:35	27.41 km/h	+06:44 (166.) ●	+06:55 (1479.) ●	+05:57 (1995.) ●
Bike	85.6 km	03:59:06	00:00:59	12.2 km/h	+00:10 (159.) ●	+00:11 (1456.) ●	+00:09 (1946.) ●
Bike	88.5 km	04:04:37	00:05:31	31.54 km/h	+00:44 (153.) ●	+00:47 (1448.) ●	+00:41 (1939.) ●
Bike	90.2 km	04:10:02	00:05:25	18.83 km/h	+00:40 (140.) ●	+00:37 (1333.) ●	+00:25 (1731.) ●
Bike	90.2 km	04:10:02	03:35:36	25.1 km/h	+30:23 (159.) ●	+32:27 (1449.) ●	+27:03 (1919.) ●
Transition		04:18:55	00:08:53	-	+01:35 (128.) ●	+02:04 (1228.) ●	+02:07 (1718.) ●
Run	1.1 km	04:24:49	00:05:54	05:21 min/km	-00:33 (66.) ●	-00:07 (849.) ●	-00:15 (1059.) ●
Run	2.4 km	04:31:27	00:06:38	05:06 min/km	-00:29 (74.) ●	-00:04 (904.) ●	-00:13 (1146.) ●
Run	3.7 km	04:38:39	00:07:12	05:32 min/km	-01:36 (30.) ●	-01:06 (392.) ●	-01:16 (475.) ●
Run	5.8 km	04:48:27	00:09:48	04:40 min/km	-02:10 (34.) ●	-01:23 (445.) ●	-01:37 (544.) ●
Run	7.9 km	05:01:05	00:12:38	06:00 min/km	-01:02 (71.) ●	-00:03 (918.) ●	-00:22 (1165.) ●
Run	10.9 km	05:19:39	00:18:34	06:11 min/km	-03:52 (35.) ●	-02:16 (535.) ●	-02:45 (642.) ●
Run	12.1 km	05:25:23	00:05:44	04:46 min/km	-01:10 (35.) ●	-00:42 (524.) ●	-00:50 (641.) ●
Run	13.3 km	05:31:55	00:06:32	05:26 min/km	-01:18 (45.) ●	-00:42 (638.) ●	-00:52 (786.) ●
Run	14.6 km	05:39:50	00:07:55	06:05 min/km	-01:41 (40.) ●	-01:06 (547.) ●	-01:16 (664.) ●
Run	16.7 km	05:50:33	00:10:43	05:06 min/km	-02:15 (43.) ●	-01:27 (555.) ●	-01:41 (684.) ●
Run	18.8 km	06:03:18	00:12:45	06:04 min/km	-02:02 (53.) ●	-01:02 (723.) ●	-01:22 (901.) ●
Run	21.1 km	06:18:31	00:15:13	06:36 min/km	-01:59 (57.) ●	-00:57 (747.) ●	-01:19 (940.) ●
Run	21.1 km	06:18:31	01:59:36	05:40 min/km	-20:07 (51.) ●	-10:55 (641.) ●	-13:48 (787.) ●
Total	113.2 km	06:18:31	06:18:31	17.94 km/h	+18:45 (114.) ●	+32:31 (1183.) ●	+24:00 (1529.) ●

Ovr	Gen	Div	Name	#	AG
1455	1139	109	Matthew Semon	1934	M50-54	USA	00:18:18	03:23:13	02:15:42	06:14:06
1462	1146	110	Jeff Rommel	1162	M50-54	USA	00:17:26	03:11:57	02:26:36	06:14:31
1471	1151	111	Vincent Feola	541	M50-54	USA	00:17:33	03:11:14	02:28:19	06:15:14
1496	1167	112	George Decatrel	849	M50-54	USA	00:17:58	03:03:25	02:37:21	06:16:41
1502	1170	113	Martin Ongteco	1051	M50-54	USA	00:20:50	03:19:23	02:12:56	06:16:56
1529	1183	114	Gregory Roslonowski	2421	M50-54	USA	00:23:52	03:35:36	01:59:36	06:18:31
1530	1184	115	Robert Roberts	469	M50-54	USA	00:17:35	02:57:42	02:37:47	06:18:35
1533	1186	116	Michael Delprete	1342	M50-54	USA	00:26:06	03:04:03	02:28:21	06:18:38
1537	1190	117	Rodney Barnes	408	M50-54	USA	00:24:42	02:48:00	02:42:03	06:19:17
1543	1194	118	Milton Harold Llinas Cianci	722	M50-54	COL	00:19:29	03:12:31	02:32:26	06:19:49