Karen Woodward -
Ironman 70.3 New York 2023

Quick facts

240/12/2All/Gender/AG

F45-49Age group

2428Bib number

USANationality


16:49	2:32:00	1:48:55	4:47:32

Compare Karen Woodward with other athletes!

2428 Woodward

218 Guyot ×

871 Riddiough ×

966 Zuzzolo ×

739 Schieck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:49	00:16:49	00:53 min/100m	-02:48 (22.) ●	-02:39 (132.) ●	-01:28 (895.) ●
Transition		00:22:31	00:05:42	-	-02:17 (19.) ●	-02:23 (119.) ●	-01:49 (739.) ●
Bike	1.9 km	00:27:35	00:05:04	22.5 km/h	-01:07 (7.) ●	-01:04 (39.) ●	-00:37 (507.) ●
Bike	2.2 km	00:28:20	00:00:45	24 km/h	-00:14 (3.) ●	-00:14 (8.) ●	-00:10 (176.) ●
Bike	20.4 km	01:01:59	00:33:39	32.45 km/h	-10:47 (1.) ●	-10:54 (4.) ●	-07:45 (134.) ●
Bike	40.5 km	01:31:21	00:29:22	41.07 km/h	-07:51 (1.) ●	-08:02 (3.) ●	-05:37 (158.) ●
Bike	40.7 km	01:32:00	00:00:39	18.46 km/h	-00:15 (1.) ●	-00:15 (2.) ●	-00:11 (64.) ●
Bike	43.6 km	01:36:02	00:04:02	43.14 km/h	-01:05 (3.) ●	-01:11 (5.) ●	-00:47 (177.) ●
Bike	46.8 km	01:42:27	00:06:25	29.92 km/h	-03:17 (1.) ●	-03:07 (2.) ●	-02:17 (120.) ●
Bike	47.1 km	01:43:11	00:00:44	24.55 km/h	-00:18 (1.) ●	-00:18 (5.) ●	-00:13 (153.) ●
Bike	66.4 km	02:17:11	00:34:00	34.06 km/h	-13:29 (1.) ●	-13:44 (2.) ●	-09:58 (124.) ●
Bike	85.4 km	02:46:20	00:29:09	39.11 km/h	-08:52 (1.) ●	-09:10 (4.) ●	-06:29 (151.) ●
Bike	85.6 km	02:46:58	00:00:38	18.95 km/h	-00:16 (1.) ●	-00:16 (1.) ●	-00:12 (60.) ●
Bike	88.5 km	02:50:52	00:03:54	44.62 km/h	-01:12 (1.) ●	-01:16 (1.) ●	-00:56 (81.) ●
Bike	90.2 km	02:54:31	00:03:39	27.95 km/h	-03:39 (1.) ●	-01:57 (4.) ●	-01:21 (168.) ●
Bike	90.2 km	02:54:31	02:32:00	35.61 km/h	-52:22 (1.) ●	-51:28 (2.) ●	-36:33 (135.) ●
Transition		02:58:37	00:04:06	-	-03:28 (6.) ●	-03:25 (73.) ●	-02:40 (505.) ●
Run	1.1 km	03:03:51	00:05:14	04:45 min/km	-01:20 (7.) ●	-01:21 (47.) ●	-00:55 (460.) ●
Run	2.4 km	03:09:40	00:05:49	04:28 min/km	-01:30 (7.) ●	-01:30 (51.) ●	-01:02 (481.) ●
Run	3.7 km	03:16:59	00:07:19	05:37 min/km	-01:41 (9.) ●	-01:43 (61.) ●	-01:09 (539.) ●
Run	5.8 km	03:26:43	00:09:44	04:38 min/km	-02:21 (9.) ●	-02:29 (58.) ●	-01:41 (514.) ●
Run	7.9 km	03:37:38	00:10:55	05:11 min/km	-03:05 (9.) ●	-03:09 (48.) ●	-02:05 (501.) ●
Run	10.9 km	03:55:25	00:17:47	05:55 min/km	-05:17 (8.) ●	-05:12 (44.) ●	-03:32 (479.) ●
Run	12.1 km	04:00:52	00:05:27	04:32 min/km	-01:35 (6.) ●	-01:37 (46.) ●	-01:07 (453.) ●
Run	13.3 km	04:06:49	00:05:57	04:57 min/km	-02:01 (6.) ●	-02:01 (40.) ●	-01:27 (430.) ●
Run	14.6 km	04:14:02	00:07:13	05:33 min/km	-02:42 (5.) ●	-02:38 (30.) ●	-01:58 (360.) ●
Run	16.7 km	04:23:48	00:09:46	04:39 min/km	-03:28 (6.) ●	-03:30 (32.) ●	-02:38 (369.) ●
Run	18.8 km	04:34:42	00:10:54	05:11 min/km	-04:21 (6.) ●	-04:22 (31.) ●	-03:13 (371.) ●
Run	21.1 km	04:47:32	00:12:50	05:34 min/km	-04:57 (6.) ●	-04:52 (34.) ●	-03:42 (359.) ●
Run	21.1 km	04:47:32	01:48:55	05:09 min/km	-34:18 (6.) ●	-34:24 (39.) ●	-24:29 (402.) ●
Total	113.2 km	04:47:32	04:47:32	23.62 km/h	-01:35:13 (2.) ●	-01:34:19 (12.) ●	-01:06:59 (240.) ●

Ovr	Gen	Div	Name	#	AG
193	10	1	Catherine Guyot	218	F45-49	CAN	00:15:10	02:38:56	01:40:38	04:41:31
240	12	2	Karen Woodward	2428	F45-49	USA	00:16:49	02:32:00	01:48:55	04:47:32
272	18	3	Heather Riddiough	871	F45-49	USA	00:15:42	02:36:41	01:50:45	04:50:13
282	20	4	Tania Zuzzolo	966	F45-49	USA	00:17:39	02:40:48	01:44:05	04:51:29
356	25	5	Andrea Schieck	739	F45-49	USA	00:16:09	02:47:54	01:46:50	04:59:47
432	33	6	Tara Postnikoff	195	F45-49	CAN	00:15:10	02:56:00	01:45:51	05:05:51
532	44	7	Delphine Golebiowski	1836	F45-49	FRA	00:13:48	03:03:53	01:44:07	05:13:55
673	62	8	Sarah Cote-Delisle	1264	F45-49	CAN	00:21:47	02:56:38	01:49:14	05:22:37
789	79	9	Christine Gayron	2209	F45-49	USA	00:17:13	02:55:44	02:04:38	05:30:37
810	83	10	Julina Ogilvie	1877	F45-49	USA	00:16:25	03:05:42	01:58:17	05:32:04