Lael Cox -
Ironman 70.3 New York 2023

Quick facts

1817/1350/184All/Gender/AG

M45-49Age group

2466Bib number

USANationality


19:49	3:44:19	2:14:42	6:43:41

Compare Lael Cox with other athletes!

2466 Cox

916 Boukas ×

505 McCarroll ×

1241 Delfi ×

2021 Leiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:49	00:19:49	01:02 min/100m	+01:29 (169.) ●	+01:52 (1229.) ●	+01:32 (1658.) ●
Transition		00:35:19	00:15:30	-	+07:50 (222.) ●	+07:56 (1540.) ●	+07:59 (2170.) ●
Bike	1.9 km	00:41:20	00:06:01	18.95 km/h	+00:23 (172.) ●	+00:29 (1241.) ●	+00:20 (1543.) ●
Bike	2.2 km	00:42:18	00:00:58	18.62 km/h	+00:05 (181.) ●	+00:05 (1238.) ●	+00:03 (1541.) ●
Bike	20.4 km	01:30:01	00:47:43	22.89 km/h	+07:21 (213.) ●	+07:28 (1471.) ●	+06:19 (1961.) ●
Bike	40.5 km	02:11:16	00:41:15	29.24 km/h	+06:59 (222.) ●	+07:09 (1532.) ●	+06:16 (2094.) ●
Bike	40.7 km	02:12:09	00:00:53	13.58 km/h	+00:01 (188.) ●	+00:04 (1254.) ●	+00:03 (1553.) ●
Bike	43.6 km	02:17:34	00:05:25	32.12 km/h	+00:42 (216.) ●	+00:44 (1468.) ●	+00:36 (1933.) ●
Bike	46.8 km	02:30:25	00:12:51	14.94 km/h	+04:15 (217.) ●	+04:28 (1526.) ●	+04:09 (2116.) ●
Bike	47.1 km	02:31:33	00:01:08	15.88 km/h	+00:13 (211.) ●	+00:13 (1483.) ●	+00:11 (1988.) ●
Bike	66.4 km	03:25:07	00:53:34	21.62 km/h	+10:21 (213.) ●	+10:59 (1493.) ●	+09:36 (2028.) ●
Bike	85.4 km	04:07:16	00:42:09	27.05 km/h	+07:06 (215.) ●	+07:29 (1500.) ●	+06:31 (2038.) ●
Bike	85.6 km	04:08:12	00:00:56	12.86 km/h	+00:07 (192.) ●	+00:08 (1361.) ●	+00:06 (1768.) ●
Bike	88.5 km	04:13:46	00:05:34	31.26 km/h	+00:50 (213.) ●	+00:50 (1465.) ●	+00:44 (1975.) ●
Bike	90.2 km	04:19:38	00:05:52	17.39 km/h	+01:02 (208.) ●	+01:04 (1455.) ●	+00:52 (1988.) ●
Bike	90.2 km	04:19:38	03:44:19	24.13 km/h	+39:25 (217.) ●	+41:10 (1509.) ●	+35:46 (2047.) ●
Transition		04:28:59	00:09:21	-	+02:18 (183.) ●	+02:32 (1282.) ●	+02:35 (1795.) ●
Run	1.1 km	04:34:50	00:05:51	05:19 min/km	-00:18 (104.) ●	-00:10 (810.) ●	-00:18 (1005.) ●
Run	2.4 km	04:41:23	00:06:33	05:02 min/km	-00:22 (108.) ●	-00:09 (850.) ●	-00:18 (1072.) ●
Run	3.7 km	04:49:31	00:08:08	06:15 min/km	-00:19 (117.) ●	-00:10 (854.) ●	-00:20 (1075.) ●
Run	5.8 km	05:00:40	00:11:09	05:18 min/km	-00:12 (130.) ●	-00:02 (931.) ●	-00:16 (1181.) ●
Run	7.9 km	05:13:54	00:13:14	06:18 min/km	+00:15 (139.) ●	+00:33 (1033.) ●	+00:14 (1348.) ●
Run	10.9 km	05:35:51	00:21:57	07:19 min/km	+00:44 (144.) ●	+01:07 (1057.) ●	+00:38 (1381.) ●
Run	12.1 km	05:42:44	00:06:53	05:44 min/km	+00:20 (149.) ●	+00:27 (1104.) ●	+00:19 (1459.) ●
Run	13.3 km	05:50:16	00:07:32	06:16 min/km	+00:09 (141.) ●	+00:18 (1035.) ●	+00:08 (1358.) ●
Run	14.6 km	05:59:30	00:09:14	07:06 min/km	-00:02 (138.) ●	+00:13 (996.) ●	+00:03 (1318.) ●
Run	16.7 km	06:12:00	00:12:30	05:57 min/km	-00:03 (137.) ●	+00:20 (994.) ●	+00:06 (1311.) ●
Run	18.8 km	06:26:09	00:14:09	06:44 min/km	±00:00 (138.) ●	+00:22 (966.) ●	+00:02 (1255.) ●
Run	21.1 km	06:43:41	00:17:32	07:37 min/km	+00:51 (145.) ●	+01:22 (1083.) ●	+01:00 (1463.) ●
Run	21.1 km	06:43:41	02:14:42	06:23 min/km	+01:03 (139.) ●	+04:11 (999.) ●	+01:18 (1302.) ●
Total	113.2 km	06:43:41	06:43:41	16.83 km/h	+52:05 (184.) ●	+57:41 (1350.) ●	+49:10 (1817.) ●

Ovr	Gen	Div	Name	#	AG
1747	1309	179	Yao Liang	509	M45-49	USA	00:20:43	03:25:44	02:28:05	06:36:27
1777	1330	180	Shawn Corcoran	609	M45-49	USA	00:27:59	03:12:21	02:41:12	06:39:57
1781	1334	181	Matthew Wells	901	M45-49	USA	00:21:12	03:24:58	02:34:19	06:40:08
1783	1336	182	Chris Boukas	916	M45-49	USA	00:19:38	03:34:12	02:30:42	06:40:13
1808	1346	183	Kevin McCarroll	505	M45-49	USA	00:20:29	03:21:46	02:41:43	06:42:53
1817	1350	184	Lael Cox	2466	M45-49	USA	00:19:49	03:44:19	02:14:42	06:43:41
1822	1353	185	Reinaldo Delfi	1241	M45-49	USA	00:23:46	03:25:21	02:38:55	06:43:51
1826	1356	186	James Leiz	2021	M45-49	USA	00:16:55	03:02:43	03:11:08	06:44:03
1833	1360	187	Jason Kogan	2355	M45-49	USA	00:21:29	03:22:22	02:36:50	06:44:27
1844	1367	188	Maner Puyawan	1592	M45-49	USA	00:26:04	03:27:24	02:33:07	06:45:21