Paul Power -
Ironman 70.3 New York 2023

  Quick facts

2186/1562/142All/Gender/AG

M55-59Age group

2601Bib number

USANationality

23:003:15:374:00:20 7:52:22

  Compare Paul Power with other athletes!

2601 Power
1273 Gadaleta × 
15 Mooring × 
385 Maldonado × 
662 Cattet × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:23:00 00:23:0001:12 min/100m+04:51 (132.) +05:03 (1433.) +04:43 (1995.)
Transition 00:31:57 00:08:57 - +00:52 (98.) +01:23 (1134.) +01:26 (1582.)
Bike1.9 km 00:37:58 00:06:0118.95 km/h+00:27 (115.) +00:29 (1233.) +00:20 (1532.)
Bike2.2 km 00:38:58 00:01:0018 km/h+00:07 (122.) +00:07 (1331.) +00:05 (1699.)
Bike20.4 km 01:22:28 00:43:3025.1 km/h+02:57 (109.) +03:15 (1204.) +02:06 (1477.)
Bike40.5 km 01:59:08 00:36:4032.89 km/h+02:28 (111.) +02:34 (1218.) +01:41 (1496.)
Bike40.7 km 02:00:03 00:00:5513.09 km/h+00:06 (128.) +00:06 (1362.) +00:05 (1724.)
Bike43.6 km 02:05:10 00:05:0734.01 km/h+00:25 (119.) +00:26 (1268.) +00:18 (1579.)
Bike46.8 km 02:13:27 00:08:1723.18 km/h-00:12 (77.) -00:06 (929.) -00:25 (1108.)
Bike47.1 km 02:14:28 00:01:0117.7 km/h+00:06 (115.) +00:06 (1221.) +00:04 (1522.)
Bike66.4 km 02:59:26 00:44:5825.75 km/h+02:01 (98.) +02:23 (1067.) +01:00 (1287.)
Bike85.4 km 03:36:53 00:37:2730.44 km/h+02:43 (112.) +02:47 (1195.) +01:49 (1488.)
Bike85.6 km 03:37:49 00:00:5612.86 km/h+00:08 (132.) +00:08 (1339.) +00:06 (1730.)
Bike88.5 km 03:42:53 00:05:0434.34 km/h+00:22 (114.) +00:20 (1177.) +00:14 (1470.)
Bike90.2 km 03:47:34 00:04:4121.78 km/h±00:00 (80.) -00:07 (889.) -00:19 (1059.)
Bike90.2 km 03:47:34 03:15:3727.67 km/h+11:38 (103.) +12:28 (1143.) +07:04 (1391.)
Transition 03:52:02 00:04:28 - -02:53 (28.) -02:21 (400.) -02:18 (594.)
Run1.1 km 04:03:33 00:11:3110:28 min/km+05:03 (143.) +05:30 (1576.) +05:22 (2217.)
Run2.4 km 04:15:48 00:12:1509:25 min/km+05:07 (144.) +05:33 (1576.) +05:24 (2215.)
Run3.7 km 04:31:30 00:15:4212:04 min/km+06:54 (145.) +07:24 (1579.) +07:14 (2219.)
Run5.8 km 04:54:17 00:22:4710:50 min/km+10:49 (144.) +11:36 (1577.) +11:22 (2219.)
Run7.9 km 05:18:18 00:24:0111:26 min/km+10:24 (145.) +11:20 (1580.) +11:01 (2220.)
Run10.9 km 05:59:38 00:41:2013:46 min/km+18:57 (145.) +20:30 (1580.) +20:01 (2222.)
Run12.1 km 06:12:07 00:12:2910:24 min/km+05:33 (145.) +06:03 (1580.) +05:55 (2220.)
Run13.3 km 06:25:28 00:13:2111:07 min/km+05:29 (145.) +06:07 (1574.) +05:57 (2212.)
Run14.6 km 06:42:11 00:16:4312:51 min/km+06:54 (144.) +07:42 (1575.) +07:32 (2214.)
Run16.7 km 07:03:47 00:21:3610:17 min/km+08:27 (142.) +09:26 (1573.) +09:12 (2209.)
Run18.8 km 07:25:47 00:22:0010:28 min/km+07:04 (142.) +08:13 (1553.) +07:53 (2179.)
Run21.1 km 07:52:22 00:26:3511:33 min/km+08:52 (142.) +10:25 (1563.) +10:03 (2194.)
Run21.1 km 07:52:22 04:00:2011:23 min/km+01:39:33 (145.) +01:49:49 (1580.) +01:46:56 (2221.)
Total 113.2 km 07:52:22 07:52:2214.38 km/h+01:54:01 (142.) +02:06:22 (1562.) +01:57:51 (2186.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance