Alexandra Njus -
Ironman 70.3 New York 2023

  Quick facts

1230/178/26All/Gender/AG

F25-29Age group

2701Bib number

USANationality

17:483:26:082:03:38 5:58:54

  Compare Alexandra Njus with other athletes!

2701 Njus
1946 Sevely × 
1739 Jones × 
1932 Engel × 
1987 Sepe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:17:48 00:17:4800:56 min/100m+00:44 (32.) -01:40 (194.) -00:29 (1176.)
Transition 00:24:22 00:06:34 - -00:21 (29.) -01:31 (185.) -00:57 (995.)
Bike1.9 km 00:30:09 00:05:4719.71 km/h-00:06 (20.) -00:21 (158.) +00:06 (1289.)
Bike2.2 km 00:31:06 00:00:5718.95 km/h-00:01 (20.) -00:02 (186.) +00:02 (1346.)
Bike20.4 km 01:17:09 00:46:0323.71 km/h+01:36 (29.) +01:30 (331.) +04:39 (1814.)
Bike40.5 km 01:56:32 00:39:2330.62 km/h+02:09 (31.) +01:59 (376.) +04:24 (1937.)
Bike40.7 km 01:57:28 00:00:5612.86 km/h+00:02 (28.) +00:02 (328.) +00:06 (1807.)
Bike43.6 km 02:03:05 00:05:3730.98 km/h+00:27 (36.) +00:24 (438.) +00:48 (2055.)
Bike46.8 km 02:12:20 00:09:1520.76 km/h+00:18 (31.) -00:17 (290.) +00:33 (1598.)
Bike47.1 km 02:13:25 00:01:0516.62 km/h+00:05 (32.) +00:03 (338.) +00:08 (1811.)
Bike66.4 km 03:02:43 00:49:1823.49 km/h+02:17 (27.) +01:34 (321.) +05:20 (1741.)
Bike85.4 km 03:39:49 00:37:0630.73 km/h-01:17 (19.) -01:13 (208.) +01:28 (1421.)
Bike85.6 km 03:40:39 00:00:5014.4 km/h-00:03 (15.) -00:04 (147.) ±00:00 (1173.)
Bike88.5 km 03:45:34 00:04:5535.39 km/h-00:14 (17.) -00:15 (171.) +00:05 (1277.)
Bike90.2 km 03:50:30 00:04:5620.68 km/h-00:04 (22.) -00:40 (177.) -00:04 (1303.)
Bike90.2 km 03:50:30 03:26:0826.25 km/h+05:09 (25.) +02:40 (289.) +17:35 (1701.)
Transition 03:55:16 00:04:46 - -01:48 (23.) -02:45 (106.) -02:00 (670.)
Run1.1 km 04:01:23 00:06:0705:33 min/km+00:13 (32.) -00:28 (203.) -00:02 (1252.)
Run2.4 km 04:08:25 00:07:0205:24 min/km+00:24 (38.) -00:17 (255.) +00:11 (1419.)
Run3.7 km 04:16:43 00:08:1806:23 min/km-00:06 (24.) -00:44 (189.) -00:10 (1167.)
Run5.8 km 04:27:47 00:11:0405:16 min/km-00:13 (24.) -01:09 (174.) -00:21 (1142.)
Run7.9 km 04:41:42 00:13:5506:37 min/km+01:21 (39.) -00:09 (300.) +00:55 (1546.)
Run10.9 km 05:01:34 00:19:5206:37 min/km-00:55 (20.) -03:07 (124.) -01:27 (972.)
Run12.1 km 05:07:25 00:05:5104:52 min/km-00:27 (13.) -01:13 (84.) -00:43 (715.)
Run13.3 km 05:13:59 00:06:3405:28 min/km-00:40 (17.) -01:24 (106.) -00:50 (802.)
Run14.6 km 05:22:09 00:08:1006:16 min/km-00:56 (17.) -01:41 (105.) -01:01 (798.)
Run16.7 km 05:32:42 00:10:3305:01 min/km-01:23 (12.) -02:43 (70.) -01:51 (613.)
Run18.8 km 05:44:52 00:12:1005:47 min/km-01:37 (17.) -03:06 (93.) -01:57 (756.)
Run21.1 km 05:58:54 00:14:0206:06 min/km-01:57 (14.) -03:40 (67.) -02:30 (639.)
Run21.1 km 05:58:54 02:03:3805:51 min/km-06:16 (19.) -19:41 (121.) -09:46 (917.)
Total 113.2 km 05:58:54 05:58:5418.92 km/h-02:32 (26.) -22:57 (178.) +04:23 (1230.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance