Ryan Salem -
Ironman 70.3 New York 2023

  Quick facts

952/787/63All/Gender/AG

M50-54Age group

382Bib number

USANationality

23:492:53:532:12:58 5:40:47

  Compare Ryan Salem with other athletes!

382 Salem
536 Sullivan × 
435 Belcher × 
843 Trama × 
1438 Weng × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:23:49 00:23:4901:15 min/100m+04:30 (151.) +05:52 (1466.) +05:32 (2039.)
Transition 00:30:13 00:06:24 - -01:49 (57.) -01:10 (689.) -01:07 (952.)
Bike1.9 km 00:35:33 00:05:2021.38 km/h-00:21 (62.) -00:12 (654.) -00:21 (754.)
Bike2.2 km 00:36:25 00:00:5220.77 km/h-00:02 (65.) -00:01 (669.) -00:03 (771.)
Bike20.4 km 01:14:25 00:38:0028.74 km/h-02:34 (53.) -02:15 (527.) -03:24 (595.)
Bike40.5 km 01:47:13 00:32:4836.77 km/h-01:46 (58.) -01:18 (583.) -02:11 (665.)
Bike40.7 km 01:47:58 00:00:4516 km/h-00:04 (46.) -00:04 (412.) -00:05 (457.)
Bike43.6 km 01:52:28 00:04:3038.67 km/h-00:13 (52.) -00:11 (571.) -00:19 (651.)
Bike46.8 km 02:00:19 00:07:5124.46 km/h-00:45 (68.) -00:32 (716.) -00:51 (832.)
Bike47.1 km 02:01:11 00:00:5220.77 km/h-00:04 (54.) -00:03 (593.) -00:05 (684.)
Bike66.4 km 02:41:36 00:40:2528.65 km/h-02:49 (58.) -02:10 (629.) -03:33 (735.)
Bike85.4 km 03:14:42 00:33:0634.44 km/h-01:45 (66.) -01:34 (620.) -02:32 (715.)
Bike85.6 km 03:15:27 00:00:4516 km/h-00:04 (58.) -00:03 (543.) -00:05 (618.)
Bike88.5 km 03:19:55 00:04:2838.96 km/h-00:19 (65.) -00:16 (570.) -00:22 (667.)
Bike90.2 km 03:24:06 00:04:1124.38 km/h-00:34 (44.) -00:37 (467.) -00:49 (535.)
Bike90.2 km 03:24:06 02:53:5331.12 km/h-11:20 (57.) -09:16 (568.) -14:40 (649.)
Transition 03:27:49 00:03:43 - -03:35 (19.) -03:06 (245.) -03:03 (398.)
Run1.1 km 03:34:09 00:06:2005:45 min/km-00:07 (99.) +00:19 (1100.) +00:11 (1435.)
Run2.4 km 03:40:39 00:06:3005:00 min/km-00:37 (68.) -00:12 (823.) -00:21 (1032.)
Run3.7 km 03:48:39 00:08:0006:09 min/km-00:48 (65.) -00:18 (800.) -00:28 (995.)
Run5.8 km 04:01:17 00:12:3806:00 min/km+00:40 (124.) +01:27 (1256.) +01:13 (1688.)
Run7.9 km 04:14:26 00:13:0906:15 min/km-00:31 (81.) +00:28 (1020.) +00:09 (1327.)
Run10.9 km 04:35:29 00:21:0307:01 min/km-01:23 (80.) +00:13 (948.) -00:16 (1213.)
Run12.1 km 04:41:51 00:06:2205:18 min/km-00:32 (69.) -00:04 (888.) -00:12 (1130.)
Run13.3 km 04:48:51 00:07:0005:49 min/km-00:50 (64.) -00:14 (853.) -00:24 (1075.)
Run14.6 km 04:57:42 00:08:5106:48 min/km-00:45 (69.) -00:10 (871.) -00:20 (1131.)
Run16.7 km 05:10:08 00:12:2605:55 min/km-00:32 (82.) +00:16 (977.) +00:02 (1288.)
Run18.8 km 05:24:33 00:14:2506:51 min/km-00:22 (84.) +00:38 (1012.) +00:18 (1321.)
Run21.1 km 05:40:47 00:16:1407:03 min/km-00:58 (74.) +00:04 (914.) -00:18 (1191.)
Run21.1 km 05:40:47 02:12:5806:18 min/km-06:45 (80.) +02:27 (966.) -00:26 (1252.)
Total 113.2 km 05:40:47 05:40:4719.93 km/h-18:59 (63.) -05:13 (787.) -13:44 (952.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance