Team the L.i.e.s (long Island Elderlies) -
Ironman 70.3 New York 2023

Quick facts

167/9/9All/Gender/AG

MFRELAYAge group

4121Bib number

USANationality


16:10	2:45:33	1:32:10	4:38:10

Compare Team the L.i.e.s (long Island Elderlies) with other athletes!

4121 the L.i.e.s (long Island Elderlies)

4145 Advance+1 ×

4088 Sound Diagnostics ×

4008 Amityville Acupuncture Athletes ×

4005 Allreds 2023 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:16:10	00:16:10	00:51 min/100m	-01:26 (43.) ●	-02:07 (718.) ●
Transition		00:18:30	00:02:20	-	-01:51 (8.) ●	-05:11 (17.) ●
Bike	1.9 km	00:23:02	00:04:32	25.15 km/h	-01:08 (12.) ●	-01:09 (134.) ●
Bike	2.2 km	00:23:48	00:00:46	23.48 km/h	-00:09 (18.) ●	-00:09 (288.) ●
Bike	20.4 km	00:59:59	00:36:11	30.18 km/h	-06:26 (16.) ●	-05:13 (363.) ●
Bike	40.5 km	01:31:50	00:31:51	37.86 km/h	-04:02 (18.) ●	-03:08 (485.) ●
Bike	40.7 km	01:32:35	00:00:45	16 km/h	-00:08 (23.) ●	-00:05 (541.) ●
Bike	43.6 km	01:36:53	00:04:18	40.47 km/h	-00:35 (21.) ●	-00:31 (436.) ●
Bike	46.8 km	01:43:53	00:07:00	27.43 km/h	-02:14 (18.) ●	-01:42 (348.) ●
Bike	47.1 km	01:44:41	00:00:48	22.5 km/h	-00:12 (18.) ●	-00:09 (444.) ●
Bike	66.4 km	02:22:34	00:37:53	30.57 km/h	-07:51 (16.) ●	-06:05 (424.) ●
Bike	85.4 km	02:54:21	00:31:47	35.87 km/h	-04:48 (23.) ●	-03:51 (459.) ●
Bike	85.6 km	02:55:06	00:00:45	16 km/h	-00:06 (38.) ●	-00:05 (717.) ●
Bike	88.5 km	02:59:35	00:04:29	38.81 km/h	-00:22 (38.) ●	-00:21 (712.) ●
Bike	90.2 km	03:04:03	00:04:28	22.84 km/h	-00:25 (38.) ●	-00:32 (844.) ●
Bike	90.2 km	03:04:03	02:45:33	32.69 km/h	-28:26 (16.) ●	-23:00 (409.) ●
Transition		03:06:00	00:01:57	-	-00:40 (30.) ●	-04:49 (46.) ●
Run	1.1 km	03:10:10	00:04:10	03:47 min/km	-01:42 (8.) ●	-01:59 (30.) ●
Run	2.4 km	03:14:46	00:04:36	03:32 min/km	-01:58 (7.) ●	-02:15 (29.) ●
Run	3.7 km	03:20:32	00:05:46	04:26 min/km	-02:22 (8.) ●	-02:42 (36.) ●
Run	5.8 km	03:28:02	00:07:30	03:34 min/km	-03:30 (5.) ●	-03:55 (23.) ●
Run	7.9 km	03:36:32	00:08:30	04:02 min/km	-03:59 (5.) ●	-04:30 (29.) ●
Run	10.9 km	03:50:32	00:14:00	04:40 min/km	-06:21 (6.) ●	-07:19 (34.) ●
Run	12.1 km	03:54:44	00:04:12	03:30 min/km	-02:02 (4.) ●	-02:22 (21.) ●
Run	13.3 km	03:59:23	00:04:39	03:52 min/km	-02:21 (4.) ●	-02:45 (25.) ●
Run	14.6 km	04:05:14	00:05:51	04:30 min/km	-02:44 (4.) ●	-03:20 (35.) ●
Run	16.7 km	04:12:53	00:07:39	03:38 min/km	-04:03 (4.) ●	-04:45 (25.) ●
Run	18.8 km	04:21:33	00:08:40	04:07 min/km	-04:45 (4.) ●	-05:27 (24.) ●
Run	21.1 km	04:38:10	00:16:37	07:13 min/km	+00:36 (74.) ●	+00:05 (1280.) ●
Run	21.1 km	04:38:10	01:32:10	04:22 min/km	-35:11 (7.) ●	-41:14 (71.) ●
Total	113.2 km	04:38:10	04:38:10	24.42 km/h	-01:07:34 (9.) ●	-01:16:21 (167.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Team River Road Rapids	4080	MFRELAY	FRA	00:12:47	02:06:07	01:10:04	03:31:56
16	2	2	Team A	4004	MFRELAY	BRA	00:13:45	02:23:59	01:19:56	04:01:06
19	3	3	Team Team Runners Edge Studs	4110	MFRELAY	USA	00:13:15	02:19:46	01:28:56	04:06:00
46	4	4	Team Team Ike	4102	MFRELAY	USA	00:15:02	02:33:56	01:26:50	04:19:58
57	5	5	Team Killer Bees	4050	MFRELAY	USA	00:14:10	02:24:03	01:40:16	04:22:17
83	6	6	Team Ce 96/97	4025	MFRELAY	USA	00:11:40	02:49:59	01:20:56	04:26:21
92	7	7	Team Advance+1	4145	MFRELAY	DNK	00:13:16	02:27:08	01:39:53	04:27:49
106	8	8	Team Sound Diagnostics	4088	MFRELAY	USA	00:17:44	02:23:11	01:38:27	04:30:22
167	9	9	Team the L.i.e.s (long Island Elderlies)	4121	MFRELAY	USA	00:16:10	02:45:33	01:32:10	04:38:10
172	10	10	Team Amityville Acupuncture Athletes	4008	MFRELAY	USA	00:11:33	02:30:16	01:53:46	04:38:47