Lisa Sala -
Ironman 70.3 New York 2023

Quick facts

1862/381/39All/Gender/AG

F25-29Age group

456Bib number

USANationality


17:43	3:44:33	2:30:22	6:47:20

Compare Lisa Sala with other athletes!

456 Sala

975 Riccio ×

2046 Kang ×

1799 Hidvary ×

1568 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:43	00:17:43	00:55 min/100m	+00:39 (31.) ●	-01:45 (189.) ●	-00:34 (1151.) ●
Transition		00:25:48	00:08:05	-	+01:10 (36.) ●	±00:00 (290.) ●	+00:34 (1399.) ●
Bike	1.9 km	00:32:26	00:06:38	17.19 km/h	+00:45 (41.) ●	+00:30 (423.) ●	+00:57 (2006.) ●
Bike	2.2 km	00:33:34	00:01:08	15.88 km/h	+00:10 (44.) ●	+00:09 (497.) ●	+00:13 (2161.) ●
Bike	20.4 km	01:23:01	00:49:27	22.08 km/h	+05:00 (40.) ●	+04:54 (456.) ●	+08:03 (2084.) ●
Bike	40.5 km	02:03:34	00:40:33	29.74 km/h	+03:19 (37.) ●	+03:09 (439.) ●	+05:34 (2051.) ●
Bike	40.7 km	02:04:37	00:01:03	11.43 km/h	+00:09 (44.) ●	+00:09 (494.) ●	+00:13 (2148.) ●
Bike	43.6 km	02:10:08	00:05:31	31.54 km/h	+00:21 (30.) ●	+00:18 (409.) ●	+00:42 (2005.) ●
Bike	46.8 km	02:20:37	00:10:29	18.31 km/h	+01:32 (44.) ●	+00:57 (428.) ●	+01:47 (1922.) ●
Bike	47.1 km	02:21:48	00:01:11	15.21 km/h	+00:11 (44.) ●	+00:09 (458.) ●	+00:14 (2066.) ●
Bike	66.4 km	03:15:32	00:53:44	21.55 km/h	+06:43 (40.) ●	+06:00 (444.) ●	+09:46 (2038.) ●
Bike	85.4 km	03:57:53	00:42:21	26.92 km/h	+03:58 (38.) ●	+04:02 (446.) ●	+06:43 (2045.) ●
Bike	85.6 km	03:58:52	00:00:59	12.2 km/h	+00:06 (38.) ●	+00:05 (403.) ●	+00:09 (1937.) ●
Bike	88.5 km	04:04:23	00:05:31	31.54 km/h	+00:22 (36.) ●	+00:21 (395.) ●	+00:41 (1937.) ●
Bike	90.2 km	04:10:21	00:05:58	17.09 km/h	+00:58 (43.) ●	+00:22 (455.) ●	+00:58 (2025.) ●
Bike	90.2 km	04:10:21	03:44:33	24.1 km/h	+23:34 (39.) ●	+21:05 (445.) ●	+36:00 (2051.) ●
Transition		04:16:58	00:06:37	-	+00:03 (34.) ●	-00:54 (235.) ●	-00:09 (1217.) ●
Run	1.1 km	04:23:44	00:06:46	06:09 min/km	+00:52 (43.) ●	+00:11 (340.) ●	+00:37 (1709.) ●
Run	2.4 km	04:31:31	00:07:47	05:59 min/km	+01:09 (43.) ●	+00:28 (385.) ●	+00:56 (1810.) ●
Run	3.7 km	04:41:06	00:09:35	07:22 min/km	+01:11 (39.) ●	+00:33 (370.) ●	+01:07 (1763.) ●
Run	5.8 km	04:53:41	00:12:35	05:59 min/km	+01:18 (40.) ●	+00:22 (339.) ●	+01:10 (1672.) ●
Run	7.9 km	05:08:04	00:14:23	06:50 min/km	+01:49 (43.) ●	+00:19 (341.) ●	+01:23 (1656.) ●
Run	10.9 km	05:33:29	00:25:25	08:28 min/km	+04:38 (42.) ●	+02:26 (391.) ●	+04:06 (1840.) ●
Run	12.1 km	05:40:59	00:07:30	06:15 min/km	+01:12 (44.) ●	+00:26 (368.) ●	+00:56 (1752.) ●
Run	13.3 km	05:50:06	00:09:07	07:35 min/km	+01:53 (41.) ●	+01:09 (412.) ●	+01:43 (1880.) ●
Run	14.6 km	06:00:00	00:09:54	07:36 min/km	+00:48 (36.) ●	+00:03 (321.) ●	+00:43 (1546.) ●
Run	16.7 km	06:13:39	00:13:39	06:30 min/km	+01:43 (39.) ●	+00:23 (334.) ●	+01:15 (1620.) ●
Run	18.8 km	06:29:34	00:15:55	07:34 min/km	+02:08 (36.) ●	+00:39 (331.) ●	+01:48 (1619.) ●
Run	21.1 km	06:47:20	00:17:46	07:43 min/km	+01:47 (39.) ●	+00:04 (308.) ●	+01:14 (1507.) ●
Run	21.1 km	06:47:20	02:30:22	07:07 min/km	+20:28 (41.) ●	+07:03 (351.) ●	+16:58 (1700.) ●
Total	113.2 km	06:47:20	06:47:20	16.67 km/h	+45:54 (39.) ●	+25:29 (381.) ●	+52:49 (1862.) ●

Ovr	Gen	Div	Name	#	AG
1733	335	34	Jane Costantino	1756	F25-29	USA	00:17:08	03:07:22	03:01:21	06:35:28
1746	339	35	Jaclyn del Pozzo	2171	F25-29	USA	00:19:03	03:31:52	02:18:48	06:36:26
1757	341	36	Emily Burley Fox	1358	F25-29	USA	00:19:40	03:36:18	02:29:32	06:37:19
1784	349	37	Jill Riccio	975	F25-29	USA	00:24:00	03:51:13	02:13:15	06:40:15
1792	352	38	Kai Kang	2046	F25-29	CHN	00:24:33	03:35:26	02:21:51	06:41:12
1862	381	39	Lisa Sala	456	F25-29	USA	00:17:43	03:44:33	02:30:22	06:47:20
1880	387	40	Laura Hidvary	1799	F25-29	CAN	00:17:32	03:47:42	02:28:02	06:49:24
1903	394	41	Rachel Anderson	1568	F25-29	USA	00:19:06	03:45:15	02:22:52	06:52:31
1917	400	42	Margo McGinty	1966	F25-29	USA	00:20:18	03:30:12	02:07:56	06:54:19
1953	416	43	Marissa Silverman	1506	F25-29	USA	00:17:28	03:39:35	02:51:28	06:59:24