John Balog -
Ironman 70.3 New York 2023

Quick facts

1731/1298/171All/Gender/AG

M30-34Age group

486Bib number

USANationality


19:34	3:02:23	2:59:58	6:35:19

Compare John Balog with other athletes!

486 Balog

980 Kottmeier ×

862 Edmonds ×

2497 Solanki ×

787 Obrien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:34	00:19:34	01:01 min/100m	+02:28 (159.) ●	+01:37 (1191.) ●	+01:17 (1603.) ●
Transition		00:26:33	00:06:59	-	+00:21 (117.) ●	-00:35 (803.) ●	-00:32 (1120.) ●
Bike	1.9 km	00:32:23	00:05:50	19.54 km/h	+00:26 (149.) ●	+00:18 (1114.) ●	+00:09 (1347.) ●
Bike	2.2 km	00:33:23	00:01:00	18 km/h	+00:08 (163.) ●	+00:07 (1351.) ●	+00:05 (1732.) ●
Bike	20.4 km	01:16:01	00:42:38	25.61 km/h	+03:15 (137.) ●	+02:23 (1116.) ●	+01:14 (1350.) ●
Bike	40.5 km	01:49:34	00:33:33	35.95 km/h	+00:13 (95.) ●	-00:33 (724.) ●	-01:26 (842.) ●
Bike	40.7 km	01:50:24	00:00:50	14.4 km/h	+00:03 (133.) ●	+00:01 (985.) ●	±00:00 (1162.) ●
Bike	43.6 km	01:55:02	00:04:38	37.55 km/h	+00:05 (105.) ●	-00:03 (754.) ●	-00:11 (861.) ●
Bike	46.8 km	02:03:52	00:08:50	21.74 km/h	+00:56 (154.) ●	+00:27 (1140.) ●	+00:08 (1423.) ●
Bike	47.1 km	02:04:49	00:00:57	18.95 km/h	+00:05 (143.) ●	+00:02 (1017.) ●	±00:00 (1210.) ●
Bike	66.4 km	02:46:26	00:41:37	27.83 km/h	+00:44 (110.) ●	-00:58 (764.) ●	-02:21 (897.) ●
Bike	85.4 km	03:19:01	00:32:35	34.99 km/h	-01:07 (78.) ●	-02:05 (520.) ●	-03:03 (592.) ●
Bike	85.6 km	03:19:46	00:00:45	16 km/h	-00:03 (78.) ●	-00:03 (574.) ●	-00:05 (654.) ●
Bike	88.5 km	03:24:15	00:04:29	38.81 km/h	-00:08 (86.) ●	-00:15 (602.) ●	-00:21 (702.) ●
Bike	90.2 km	03:28:56	00:04:41	21.78 km/h	+00:15 (124.) ●	-00:07 (896.) ●	-00:19 (1068.) ●
Bike	90.2 km	03:28:56	03:02:23	29.67 km/h	+04:52 (110.) ●	-00:46 (813.) ●	-06:10 (957.) ●
Transition		03:35:21	00:06:25	-	+00:30 (115.) ●	-00:24 (824.) ●	-00:21 (1154.) ●
Run	1.1 km	03:42:38	00:07:17	06:37 min/km	+01:46 (183.) ●	+01:16 (1411.) ●	+01:08 (1923.) ●
Run	2.4 km	03:51:27	00:08:49	06:46 min/km	+02:37 (185.) ●	+02:07 (1468.) ●	+01:58 (2029.) ●
Run	3.7 km	04:02:57	00:11:30	08:50 min/km	+03:50 (186.) ●	+03:12 (1501.) ●	+03:02 (2096.) ●
Run	5.8 km	04:18:19	00:15:22	07:19 min/km	+05:05 (186.) ●	+04:11 (1491.) ●	+03:57 (2073.) ●
Run	7.9 km	04:35:30	00:17:11	08:10 min/km	+05:36 (186.) ●	+04:30 (1476.) ●	+04:11 (2041.) ●
Run	10.9 km	05:03:37	00:28:07	09:22 min/km	+09:06 (186.) ●	+07:17 (1473.) ●	+06:48 (2042.) ●
Run	12.1 km	05:12:53	00:09:16	07:43 min/km	+03:22 (187.) ●	+02:50 (1520.) ●	+02:42 (2124.) ●
Run	13.3 km	05:26:49	00:13:56	11:36 min/km	+07:19 (188.) ●	+06:42 (1579.) ●	+06:32 (2218.) ●
Run	14.6 km	05:39:02	00:12:13	09:23 min/km	+04:01 (183.) ●	+03:12 (1445.) ●	+03:02 (2009.) ●
Run	16.7 km	05:55:21	00:16:19	07:46 min/km	+05:12 (183.) ●	+04:09 (1435.) ●	+03:55 (1995.) ●
Run	18.8 km	06:14:20	00:18:59	09:02 min/km	+06:29 (183.) ●	+05:12 (1446.) ●	+04:52 (2008.) ●
Run	21.1 km	06:35:19	00:20:59	09:07 min/km	+06:21 (180.) ●	+04:49 (1406.) ●	+04:27 (1938.) ●
Run	21.1 km	06:35:19	02:59:58	08:31 min/km	+01:00:44 (186.) ●	+49:27 (1494.) ●	+46:34 (2072.) ●
Total	113.2 km	06:35:19	06:35:19	17.18 km/h	+01:08:55 (171.) ●	+49:19 (1298.) ●	+40:48 (1731.) ●

Ovr	Gen	Div	Name	#	AG
1590	1222	166	Michael Valencia	749	M30-34	USA	00:19:41	03:23:34	02:21:04	06:23:30
1601	1227	167	Joseph Padiernos	1633	M30-34	USA	00:33:54	03:08:52	02:17:28	06:24:26
1619	1237	168	Devin Eitnier	1599	M30-34	USA	00:18:00	03:13:15	02:41:29	06:25:48
1682	1267	169	Ryan Kottmeier	980	M30-34	USA	00:16:43	03:15:51	02:40:08	06:31:00
1730	1297	170	Sean Edmonds	862	M30-34	USA	00:18:37	03:14:59	02:43:43	06:35:10
1731	1298	171	John Balog	486	M30-34	USA	00:19:34	03:02:23	02:59:58	06:35:19
1736	1301	172	Pratap Solanki	2497	M30-34	USA	00:24:44	03:20:17	02:33:27	06:35:35
1739	1303	173	Tom Obrien	787	M30-34	USA	00:21:03	03:10:28	02:46:16	06:35:42
1744	1307	174	Alejandro Centeno	2604	M30-34	USA	00:19:15	03:18:39	02:40:41	06:36:11
1760	1320	175	Justin Taylor	1742	M30-34	USA	00:18:06	03:29:07	02:33:06	06:37:57