Paul Garrett -
Ironman 70.3 New York 2023

Quick facts

1411/1109/154All/Gender/AG

M45-49Age group

605Bib number

USANationality


18:08	3:09:36	2:27:50	6:10:44

Compare Paul Garrett with other athletes!

605 Garrett

1571 Desmonie ×

1368 Shapiro ×

1505 Yotov ×

663 Sirota ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:08	00:18:08	00:57 min/100m	-00:12 (134.) ●	+00:11 (978.) ●	-00:09 (1267.) ●
Transition		00:27:02	00:08:54	-	+01:14 (163.) ●	+01:20 (1127.) ●	+01:23 (1571.) ●
Bike	1.9 km	00:32:38	00:05:36	20.36 km/h	-00:02 (113.) ●	+00:04 (911.) ●	-00:05 (1066.) ●
Bike	2.2 km	00:33:34	00:00:56	19.29 km/h	+00:03 (146.) ●	+00:03 (1048.) ●	+00:01 (1268.) ●
Bike	20.4 km	01:13:34	00:40:00	27.3 km/h	-00:22 (111.) ●	-00:15 (784.) ●	-01:24 (923.) ●
Bike	40.5 km	01:48:14	00:34:40	34.79 km/h	+00:24 (134.) ●	+00:34 (915.) ●	-00:19 (1087.) ●
Bike	40.7 km	01:49:07	00:00:53	13.58 km/h	+00:01 (186.) ●	+00:04 (1241.) ●	+00:03 (1533.) ●
Bike	43.6 km	01:53:57	00:04:50	36 km/h	+00:07 (142.) ●	+00:09 (1003.) ●	+00:01 (1182.) ●
Bike	46.8 km	02:02:19	00:08:22	22.95 km/h	-00:14 (133.) ●	-00:01 (966.) ●	-00:20 (1163.) ●
Bike	47.1 km	02:03:15	00:00:56	19.29 km/h	+00:01 (130.) ●	+00:01 (935.) ●	-00:01 (1111.) ●
Bike	66.4 km	02:46:45	00:43:30	26.62 km/h	+00:17 (128.) ●	+00:55 (932.) ●	-00:28 (1111.) ●
Bike	85.4 km	03:24:05	00:37:20	30.54 km/h	+02:17 (167.) ●	+02:40 (1184.) ●	+01:42 (1467.) ●
Bike	85.6 km	03:24:54	00:00:49	14.69 km/h	±00:00 (129.) ●	+00:01 (921.) ●	-00:01 (1097.) ●
Bike	88.5 km	03:29:39	00:04:45	36.63 km/h	+00:01 (126.) ●	+00:01 (890.) ●	-00:05 (1072.) ●
Bike	90.2 km	03:36:38	00:06:59	14.61 km/h	+02:09 (224.) ●	+02:11 (1557.) ●	+01:59 (2189.) ●
Bike	90.2 km	03:36:38	03:09:36	28.54 km/h	+04:42 (143.) ●	+06:27 (998.) ●	+01:03 (1196.) ●
Transition		03:42:54	00:06:16	-	-00:47 (102.) ●	-00:33 (784.) ●	-00:30 (1100.) ●
Run	1.1 km	03:48:37	00:05:43	05:11 min/km	-00:26 (87.) ●	-00:18 (721.) ●	-00:26 (887.) ●
Run	2.4 km	03:54:58	00:06:21	04:53 min/km	-00:34 (89.) ●	-00:21 (731.) ●	-00:30 (908.) ●
Run	3.7 km	04:03:02	00:08:04	06:12 min/km	-00:23 (109.) ●	-00:14 (824.) ●	-00:24 (1032.) ●
Run	5.8 km	04:13:54	00:10:52	05:10 min/km	-00:29 (114.) ●	-00:19 (855.) ●	-00:33 (1064.) ●
Run	7.9 km	04:27:59	00:14:05	06:42 min/km	+01:06 (160.) ●	+01:24 (1185.) ●	+01:05 (1591.) ●
Run	10.9 km	04:51:34	00:23:35	07:51 min/km	+02:22 (166.) ●	+02:45 (1219.) ●	+02:16 (1644.) ●
Run	12.1 km	04:58:51	00:07:17	06:04 min/km	+00:44 (171.) ●	+00:51 (1234.) ●	+00:43 (1675.) ●
Run	13.3 km	05:07:14	00:08:23	06:59 min/km	+01:00 (169.) ●	+01:09 (1249.) ●	+00:59 (1694.) ●
Run	14.6 km	05:18:07	00:10:53	08:22 min/km	+01:37 (176.) ●	+01:52 (1318.) ●	+01:42 (1812.) ●
Run	16.7 km	05:31:55	00:13:48	06:34 min/km	+01:15 (167.) ●	+01:38 (1221.) ●	+01:24 (1656.) ●
Run	18.8 km	05:50:40	00:18:45	08:55 min/km	+04:36 (199.) ●	+04:58 (1434.) ●	+04:38 (1986.) ●
Run	21.1 km	06:10:44	00:20:04	08:43 min/km	+03:23 (183.) ●	+03:54 (1348.) ●	+03:32 (1842.) ●
Run	21.1 km	06:10:44	02:27:50	07:00 min/km	+14:11 (164.) ●	+17:19 (1218.) ●	+14:26 (1643.) ●
Total	113.2 km	06:10:44	06:10:44	18.32 km/h	+19:08 (154.) ●	+24:44 (1109.) ●	+16:13 (1411.) ●

Ovr	Gen	Div	Name	#	AG
1315	1045	149	Kevin Schramm	2364	M45-49	USA	00:17:30	03:17:00	02:14:38	06:04:34
1336	1060	150	Frank Boccio	1523	M45-49	USA	00:19:48	03:10:47	02:21:50	06:06:29
1373	1086	151	Brett Humphrey	1887	M45-49	USA	00:20:06	03:10:00	02:24:54	06:09:12
1381	1093	152	David Desmonie	1571	M45-49	USA	00:20:05	03:02:42	02:28:20	06:09:39
1409	1108	153	Marc Shapiro	1368	M45-49	USA	00:23:00	03:32:32	01:59:56	06:10:39
1411	1109	154	Paul Garrett	605	M45-49	USA	00:18:08	03:09:36	02:27:50	06:10:44
1412	1110	155	Kamen Yotov	1505	M45-49	USA	00:16:32	03:06:03	02:32:56	06:10:44
1417	1113	156	Daniel Sirota	663	M45-49	USA	00:18:46	02:57:57	02:25:27	06:10:52
1440	1126	157	Phil Inglis	1258	M45-49	USA	00:18:15	03:07:20	02:28:43	06:13:20
1444	1130	158	Paul Kim	1516	M45-49	USA	00:19:15	03:02:22	02:35:47	06:13:26