James Pannullo -
Ironman 70.3 New York 2023

  Quick facts

2157/1546/165All/Gender/AG

M50-54Age group

692Bib number

USANationality

34:103:24:323:21:39 7:42:37

  Compare James Pannullo with other athletes!

692 Pannullo
186 Tetteh × 
140 Crowley × 
2124 Davis × 
1336 Ponce × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:10 00:34:1001:47 min/100m+14:51 (169.) +16:13 (1567.) +15:53 (2203.)
Transition 00:44:45 00:10:35 - +02:22 (143.) +03:01 (1342.) +03:04 (1890.)
Bike1.9 km 00:51:00 00:06:1518.24 km/h+00:34 (149.) +00:43 (1373.) +00:34 (1772.)
Bike2.2 km 00:51:59 00:00:5918.31 km/h+00:05 (137.) +00:06 (1272.) +00:04 (1600.)
Bike20.4 km 01:35:34 00:43:3525.06 km/h+03:01 (132.) +03:20 (1209.) +02:11 (1482.)
Bike40.5 km 02:16:36 00:41:0229.39 km/h+06:28 (165.) +06:56 (1528.) +06:03 (2082.)
Bike40.7 km 02:17:24 00:00:4815 km/h-00:01 (76.) -00:01 (700.) -00:02 (805.)
Bike43.6 km 02:22:13 00:04:4936.12 km/h+00:06 (103.) +00:08 (976.) ±00:00 (1146.)
Bike46.8 km 02:30:45 00:08:3222.5 km/h-00:04 (101.) +00:09 (1030.) -00:10 (1255.)
Bike47.1 km 02:31:57 00:01:1215 km/h+00:16 (166.) +00:17 (1520.) +00:15 (2086.)
Bike66.4 km 03:18:35 00:46:3824.83 km/h+03:24 (128.) +04:03 (1200.) +02:40 (1487.)
Bike85.4 km 03:56:36 00:38:0129.99 km/h+03:10 (135.) +03:21 (1249.) +02:23 (1578.)
Bike85.6 km 03:57:31 00:00:5513.09 km/h+00:06 (140.) +00:07 (1291.) +00:05 (1651.)
Bike88.5 km 04:02:31 00:05:0034.8 km/h+00:13 (120.) +00:16 (1125.) +00:10 (1386.)
Bike90.2 km 04:09:17 00:06:4615.07 km/h+02:01 (170.) +01:58 (1553.) +01:46 (2176.)
Bike90.2 km 04:09:17 03:24:3226.46 km/h+19:19 (140.) +21:23 (1317.) +15:59 (1658.)
Transition 04:20:58 00:11:41 - +04:23 (157.) +04:52 (1463.) +04:55 (2049.)
Run1.1 km 04:31:35 00:10:3709:39 min/km+04:10 (171.) +04:36 (1573.) +04:28 (2211.)
Run2.4 km 04:42:19 00:10:4408:15 min/km+03:37 (167.) +04:02 (1559.) +03:53 (2190.)
Run3.7 km 04:54:55 00:12:3609:41 min/km+03:48 (165.) +04:18 (1543.) +04:08 (2168.)
Run5.8 km 05:12:14 00:17:1908:14 min/km+05:21 (164.) +06:08 (1541.) +05:54 (2167.)
Run7.9 km 05:32:02 00:19:4809:25 min/km+06:08 (167.) +07:07 (1552.) +06:48 (2174.)
Run10.9 km 06:06:43 00:34:4111:33 min/km+12:15 (172.) +13:51 (1573.) +13:22 (2212.)
Run12.1 km 06:17:02 00:10:1908:35 min/km+03:25 (169.) +03:53 (1561.) +03:45 (2190.)
Run13.3 km 06:28:56 00:11:5409:54 min/km+04:04 (166.) +04:40 (1551.) +04:30 (2183.)
Run14.6 km 06:38:33 00:09:3707:23 min/km+00:01 (101.) +00:36 (1083.) +00:26 (1446.)
Run16.7 km 06:58:22 00:19:4909:26 min/km+06:51 (167.) +07:39 (1550.) +07:25 (2177.)
Run18.8 km 07:19:54 00:21:3210:15 min/km+06:45 (169.) +07:45 (1544.) +07:25 (2167.)
Run21.1 km 07:42:37 00:22:4309:52 min/km+05:31 (156.) +06:33 (1483.) +06:11 (2065.)
Run21.1 km 07:42:37 03:21:3909:33 min/km+01:01:56 (167.) +01:11:08 (1551.) +01:08:15 (2180.)
Total 113.2 km 07:42:37 07:42:3714.68 km/h+01:42:51 (165.) +01:56:37 (1546.) +01:48:06 (2157.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance