Rosemarie Ponce -
Ironman 70.3 New York 2023

Quick facts

2088/470/73All/Gender/AG

F40-44Age group

706Bib number

GTMNationality


19:35	3:30:41	3:13:13	7:22:28

Compare Rosemarie Ponce with other athletes!

706 Ponce

1990 Weiss ×

2200 Golden ×

493 Aguilera ×

1537 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:35	00:19:35	01:01 min/100m	+00:32 (55.) ●	+00:07 (326.) ●	+01:18 (1611.) ●
Transition		00:31:22	00:11:47	-	+04:04 (77.) ●	+03:42 (481.) ●	+04:16 (2005.) ●
Bike	1.9 km	00:37:58	00:06:36	17.27 km/h	+00:34 (67.) ●	+00:28 (413.) ●	+00:55 (1987.) ●
Bike	2.2 km	00:39:02	00:01:04	16.88 km/h	+00:06 (62.) ●	+00:05 (416.) ●	+00:09 (2004.) ●
Bike	20.4 km	01:26:54	00:47:52	22.81 km/h	+04:04 (59.) ●	+03:19 (406.) ●	+06:28 (1972.) ●
Bike	40.5 km	02:05:04	00:38:10	31.6 km/h	+01:26 (53.) ●	+00:46 (315.) ●	+03:11 (1771.) ●
Bike	40.7 km	02:05:58	00:00:54	13.33 km/h	+00:01 (42.) ●	±00:00 (255.) ●	+00:04 (1607.) ●
Bike	43.6 km	02:11:12	00:05:14	33.25 km/h	+00:07 (51.) ●	+00:01 (298.) ●	+00:25 (1733.) ●
Bike	46.8 km	02:20:47	00:09:35	20.03 km/h	+00:30 (53.) ●	+00:03 (343.) ●	+00:53 (1718.) ●
Bike	47.1 km	02:21:58	00:01:11	15.21 km/h	+00:10 (69.) ●	+00:09 (447.) ●	+00:14 (2052.) ●
Bike	66.4 km	03:11:20	00:49:22	23.46 km/h	+02:29 (53.) ●	+01:38 (325.) ●	+05:24 (1745.) ●
Bike	85.4 km	03:50:26	00:39:06	29.16 km/h	+01:28 (54.) ●	+00:47 (315.) ●	+03:28 (1731.) ●
Bike	85.6 km	03:51:23	00:00:57	12.63 km/h	+00:03 (53.) ●	+00:03 (342.) ●	+00:07 (1803.) ●
Bike	88.5 km	03:56:14	00:04:51	35.88 km/h	-00:17 (27.) ●	-00:19 (151.) ●	+00:01 (1199.) ●
Bike	90.2 km	04:02:03	00:05:49	17.54 km/h	+00:33 (64.) ●	+00:13 (421.) ●	+00:49 (1955.) ●
Bike	90.2 km	04:02:03	03:30:41	25.69 km/h	+11:14 (51.) ●	+07:13 (329.) ●	+22:08 (1799.) ●
Transition		04:09:15	00:07:12	-	+00:01 (44.) ●	-00:19 (272.) ●	+00:26 (1361.) ●
Run	1.1 km	04:18:33	00:09:18	08:27 min/km	+02:46 (79.) ●	+02:43 (518.) ●	+03:09 (2178.) ●
Run	2.4 km	04:27:50	00:09:17	07:08 min/km	+01:59 (74.) ●	+01:58 (486.) ●	+02:26 (2100.) ●
Run	3.7 km	04:40:29	00:12:39	09:43 min/km	+03:46 (80.) ●	+03:37 (517.) ●	+04:11 (2170.) ●
Run	5.8 km	04:57:36	00:17:07	08:09 min/km	+05:03 (80.) ●	+04:54 (514.) ●	+05:42 (2162.) ●
Run	7.9 km	05:22:55	00:25:19	12:03 min/km	+11:28 (81.) ●	+11:15 (530.) ●	+12:19 (2223.) ●
Run	10.9 km	05:53:45	00:30:50	10:16 min/km	+08:12 (79.) ●	+07:51 (508.) ●	+09:31 (2144.) ●
Run	12.1 km	06:02:58	00:09:13	07:40 min/km	+02:20 (75.) ●	+02:09 (494.) ●	+02:39 (2119.) ●
Run	13.3 km	06:13:16	00:10:18	08:34 min/km	+02:33 (75.) ●	+02:20 (482.) ●	+02:54 (2072.) ●
Run	14.6 km	06:25:04	00:11:48	09:04 min/km	+02:07 (68.) ●	+01:57 (442.) ●	+02:37 (1963.) ●
Run	16.7 km	06:41:46	00:16:42	07:57 min/km	+03:42 (73.) ●	+03:26 (468.) ●	+04:18 (2029.) ●
Run	18.8 km	07:00:27	00:18:41	08:53 min/km	+03:51 (70.) ●	+03:25 (450.) ●	+04:34 (1979.) ●
Run	21.1 km	07:22:28	00:22:01	09:34 min/km	+04:41 (72.) ●	+04:19 (466.) ●	+05:29 (2022.) ●
Run	21.1 km	07:22:28	03:13:13	09:09 min/km	+52:28 (79.) ●	+49:54 (508.) ●	+59:49 (2144.) ●
Total	113.2 km	07:22:28	07:22:28	15.35 km/h	+01:08:19 (73.) ●	+01:00:37 (470.) ●	+01:27:57 (2088.) ●

Ovr	Gen	Div	Name	#	AG
2029	446	68	Michelle Karwejna	968	F40-44	USA	00:26:30	03:40:13	02:47:20	07:10:51
2051	456	69	Meg Drobniak	1142	F40-44	USA	00:19:09	03:55:22	02:39:00	07:14:54
2053	457	70	Liz Distefano	762	F40-44	USA	00:19:10	03:38:22	02:57:19	07:15:27
2072	463	71	Cheryl Weiss	1990	F40-44	USA	00:16:49	03:41:30	03:05:44	07:20:10
2084	468	72	Doc Golden	2200	F40-44	USA	00:18:05	04:14:09	02:35:00	07:22:02
2088	470	73	Rosemarie Ponce	706	F40-44	GTM	00:19:35	03:30:41	03:13:13	07:22:28
2094	476	74	Lisa Aguilera	493	F40-44	USA	00:23:39	03:55:36	02:38:05	07:24:24
2099	479	75	Krista White	1537	F40-44	USA	00:16:51	03:40:11	03:08:54	07:25:02
2154	497	76	Giselle Melendez	771	F40-44	USA	00:26:19	03:45:19	03:12:12	07:41:55
2155	498	77	Leslie Pelkey	1870	F40-44	USA	00:19:48	03:53:05	03:13:41	07:42:12