Sam Shepard -
Ironman 70.3 New York 2023

Quick facts

348/304/68All/Gender/AG

M35-39Age group

73Bib number

USANationality


14:08	2:41:19	1:51:53	4:58:56

Compare Sam Shepard with other athletes!

73 Shepard

1710 Marek ×

832 Fregosi ×

1640 Luty ×

813 Munoz Cruz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:14:08	00:14:08	00:44 min/100m	-03:24 (45.) ●	-03:49 (196.) ●	-04:09 (243.) ●
Transition		00:18:43	00:04:35	-	-02:49 (60.) ●	-02:59 (283.) ●	-02:56 (429.) ●
Bike	1.9 km	00:23:25	00:04:42	24.26 km/h	-00:41 (49.) ●	-00:50 (211.) ●	-00:59 (236.) ●
Bike	2.2 km	00:24:10	00:00:45	24 km/h	-00:08 (51.) ●	-00:08 (199.) ●	-00:10 (223.) ●
Bike	20.4 km	00:59:36	00:35:26	30.82 km/h	-04:21 (61.) ●	-04:49 (263.) ●	-05:58 (290.) ●
Bike	40.5 km	01:30:40	00:31:04	38.82 km/h	-02:26 (83.) ●	-03:02 (335.) ●	-03:55 (370.) ●
Bike	40.7 km	01:31:20	00:00:40	18 km/h	-00:08 (35.) ●	-00:09 (127.) ●	-00:10 (141.) ●
Bike	43.6 km	01:35:34	00:04:14	41.1 km/h	-00:23 (80.) ●	-00:27 (325.) ●	-00:35 (366.) ●
Bike	46.8 km	01:42:17	00:06:43	28.59 km/h	-01:26 (54.) ●	-01:40 (214.) ●	-01:59 (231.) ●
Bike	47.1 km	01:43:01	00:00:44	24.55 km/h	-00:10 (37.) ●	-00:11 (171.) ●	-00:13 (187.) ●
Bike	66.4 km	02:20:00	00:36:59	31.31 km/h	-04:42 (70.) ●	-05:36 (311.) ●	-06:59 (346.) ●
Bike	85.4 km	02:51:14	00:31:14	36.5 km/h	-02:48 (82.) ●	-03:26 (349.) ●	-04:24 (383.) ●
Bike	85.6 km	02:51:54	00:00:40	18 km/h	-00:07 (42.) ●	-00:08 (194.) ●	-00:10 (211.) ●
Bike	88.5 km	02:56:20	00:04:26	39.25 km/h	-00:13 (115.) ●	-00:18 (560.) ●	-00:24 (648.) ●
Bike	90.2 km	03:00:02	00:03:42	27.57 km/h	-00:50 (37.) ●	-01:06 (179.) ●	-01:18 (196.) ●
Bike	90.2 km	03:00:02	02:41:19	33.55 km/h	-18:23 (65.) ●	-21:50 (287.) ●	-27:14 (314.) ●
Transition		03:07:03	00:07:01	-	+00:33 (175.) ●	+00:12 (950.) ●	+00:15 (1316.) ●
Run	1.1 km	03:12:28	00:05:25	04:55 min/km	-00:20 (110.) ●	-00:36 (540.) ●	-00:44 (646.) ●
Run	2.4 km	03:18:25	00:05:57	04:34 min/km	-00:28 (100.) ●	-00:45 (483.) ●	-00:54 (591.) ●
Run	3.7 km	03:25:50	00:07:25	05:42 min/km	-00:35 (95.) ●	-00:53 (501.) ●	-01:03 (614.) ●
Run	5.8 km	03:35:29	00:09:39	04:35 min/km	-01:04 (85.) ●	-01:32 (400.) ●	-01:46 (484.) ●
Run	7.9 km	03:46:26	00:10:57	05:12 min/km	-01:09 (89.) ●	-01:44 (436.) ●	-02:03 (519.) ●
Run	10.9 km	04:04:09	00:17:43	05:54 min/km	-02:09 (81.) ●	-03:07 (402.) ●	-03:36 (472.) ●
Run	12.1 km	04:10:06	00:05:57	04:57 min/km	-00:11 (128.) ●	-00:29 (663.) ●	-00:37 (814.) ●
Run	13.3 km	04:16:11	00:06:05	05:04 min/km	-00:48 (90.) ●	-01:09 (425.) ●	-01:19 (511.) ●
Run	14.6 km	04:23:51	00:07:40	05:53 min/km	-00:54 (92.) ●	-01:21 (457.) ●	-01:31 (553.) ●
Run	16.7 km	04:34:04	00:10:13	04:51 min/km	-01:18 (92.) ●	-01:57 (420.) ●	-02:11 (509.) ●
Run	18.8 km	04:45:24	00:11:20	05:23 min/km	-01:43 (88.) ●	-02:27 (413.) ●	-02:47 (493.) ●
Run	21.1 km	04:58:56	00:13:32	05:53 min/km	-01:50 (89.) ●	-02:38 (424.) ●	-03:00 (507.) ●
Run	21.1 km	04:58:56	01:51:53	05:18 min/km	-12:29 (90.) ●	-18:38 (426.) ●	-21:31 (511.) ●
Total	113.2 km	04:58:56	04:58:56	22.72 km/h	-36:32 (68.) ●	-47:04 (304.) ●	-55:35 (348.) ●

Ovr	Gen	Div	Name	#	AG
319	276	63	Danny Vallin	1405	M35-39	USA	00:18:28	02:42:00	01:46:44	04:55:40
328	285	64	Eric Court	1702	M35-39	USA	00:16:35	02:37:30	01:53:44	04:56:38
329	286	65	Scott Moschberger	1110	M35-39	USA	00:18:37	02:43:42	01:42:33	04:56:39
342	299	66	Michal Marek	1710	M35-39	USA	00:18:59	02:53:15	01:37:01	04:58:26
344	301	67	Stephen Fregosi	832	M35-39	USA	00:13:47	02:38:35	01:54:43	04:58:31
348	304	68	Sam Shepard	73	M35-39	USA	00:14:08	02:41:19	01:51:53	04:58:56
349	305	69	Jarrod Luty	1640	M35-39	USA	00:14:21	02:40:04	01:53:05	04:59:03
350	306	70	Luis Munoz Cruz	813	M35-39	COL	00:16:42	02:38:12	01:55:19	04:59:04
355	310	71	Ryan Stanton	2367	M35-39	USA	00:14:37	02:44:10	01:50:22	04:59:42
358	311	72	Peter Hansen	2281	M35-39	USA	00:18:51	02:44:10	01:45:16	05:00:13