Ryan Hook -
Ironman 70.3 New York 2023

Quick facts

2162/1550/262All/Gender/AG

M35-39Age group

740Bib number

USANationality


20:53	4:06:24	3:00:44	7:44:53

Compare Ryan Hook with other athletes!

740 Hook

914 Sattich ×

711 Farrell ×

2525 Magnani ×

2230 Hassan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:53	00:20:53	01:05 min/100m	+03:21 (231.) ●	+02:56 (1323.) ●	+02:36 (1810.) ●
Transition		00:30:42	00:09:49	-	+02:25 (216.) ●	+02:15 (1251.) ●	+02:18 (1763.) ●
Bike	1.9 km	00:37:47	00:07:05	16.09 km/h	+01:42 (263.) ●	+01:33 (1549.) ●	+01:24 (2140.) ●
Bike	2.2 km	00:38:57	00:01:10	15.43 km/h	+00:17 (263.) ●	+00:17 (1573.) ●	+00:15 (2196.) ●
Bike	20.4 km	01:38:16	00:59:19	18.41 km/h	+19:32 (265.) ●	+19:04 (1579.) ●	+17:55 (2218.) ●
Bike	40.5 km	02:18:50	00:40:34	29.73 km/h	+07:04 (256.) ●	+06:28 (1514.) ●	+05:35 (2052.) ●
Bike	40.7 km	02:19:53	00:01:03	11.43 km/h	+00:15 (263.) ●	+00:14 (1562.) ●	+00:13 (2155.) ●
Bike	43.6 km	02:25:07	00:05:14	33.25 km/h	+00:37 (230.) ●	+00:33 (1370.) ●	+00:25 (1750.) ●
Bike	46.8 km	02:40:28	00:15:21	12.51 km/h	+07:12 (266.) ●	+06:58 (1572.) ●	+06:39 (2194.) ●
Bike	47.1 km	02:41:44	00:01:16	14.21 km/h	+00:22 (263.) ●	+00:21 (1559.) ●	+00:19 (2162.) ●
Bike	66.4 km	03:43:20	01:01:36	18.8 km/h	+19:55 (265.) ●	+19:01 (1574.) ●	+17:38 (2203.) ●
Bike	85.4 km	04:24:33	00:41:13	27.66 km/h	+07:11 (247.) ●	+06:33 (1467.) ●	+05:35 (1966.) ●
Bike	85.6 km	04:25:34	00:01:01	11.8 km/h	+00:14 (251.) ●	+00:13 (1491.) ●	+00:11 (2029.) ●
Bike	88.5 km	04:30:59	00:05:25	32.12 km/h	+00:46 (237.) ●	+00:41 (1403.) ●	+00:35 (1855.) ●
Bike	90.2 km	04:37:06	00:06:07	16.68 km/h	+01:35 (257.) ●	+01:19 (1497.) ●	+01:07 (2075.) ●
Bike	90.2 km	04:37:06	04:06:24	21.96 km/h	+01:06:42 (265.) ●	+01:03:15 (1574.) ●	+57:51 (2196.) ●
Transition		04:44:09	00:07:03	-	+00:35 (177.) ●	+00:14 (958.) ●	+00:17 (1327.) ●
Run	1.1 km	04:51:33	00:07:24	06:43 min/km	+01:39 (253.) ●	+01:23 (1430.) ●	+01:15 (1954.) ●
Run	2.4 km	05:00:24	00:08:51	06:48 min/km	+02:26 (256.) ●	+02:09 (1476.) ●	+02:00 (2041.) ●
Run	3.7 km	05:11:32	00:11:08	08:33 min/km	+03:08 (257.) ●	+02:50 (1483.) ●	+02:40 (2060.) ●
Run	5.8 km	05:26:39	00:15:07	07:11 min/km	+04:24 (257.) ●	+03:56 (1482.) ●	+03:42 (2057.) ●
Run	7.9 km	05:44:50	00:18:11	08:39 min/km	+06:05 (259.) ●	+05:30 (1508.) ●	+05:11 (2103.) ●
Run	10.9 km	06:12:44	00:27:54	09:18 min/km	+08:02 (257.) ●	+07:04 (1468.) ●	+06:35 (2032.) ●
Run	12.1 km	06:21:44	00:09:00	07:30 min/km	+02:52 (260.) ●	+02:34 (1498.) ●	+02:26 (2088.) ●
Run	13.3 km	06:32:01	00:10:17	08:34 min/km	+03:24 (257.) ●	+03:03 (1484.) ●	+02:53 (2071.) ●
Run	14.6 km	06:44:44	00:12:43	09:46 min/km	+04:09 (259.) ●	+03:42 (1475.) ●	+03:32 (2057.) ●
Run	16.7 km	07:01:56	00:17:12	08:11 min/km	+05:41 (258.) ●	+05:02 (1483.) ●	+04:48 (2073.) ●
Run	18.8 km	07:21:56	00:20:00	09:31 min/km	+06:57 (260.) ●	+06:13 (1493.) ●	+05:53 (2092.) ●
Run	21.1 km	07:44:53	00:22:57	09:58 min/km	+07:35 (259.) ●	+06:47 (1492.) ●	+06:25 (2078.) ●
Run	21.1 km	07:44:53	03:00:44	08:33 min/km	+56:22 (258.) ●	+50:13 (1495.) ●	+47:20 (2076.) ●
Total	113.2 km	07:44:53	07:44:53	14.61 km/h	+02:09:25 (262.) ●	+01:58:53 (1550.) ●	+01:50:22 (2162.) ●

Ovr	Gen	Div	Name	#	AG
2050	1490	257	Michael Mitchell	699	M35-39	USA	00:16:26	03:28:06	03:13:52	07:14:49
2097	1512	258	Sebastian Alvarez	822	M35-39	ECU	00:23:55	03:39:06	03:03:50	07:25:00
2100	1513	259	Kristin Cabrera	2284	M35-39	USA	00:23:15	03:55:36	02:42:17	07:25:38
2128	1531	260	Brendon Sattich	914	M35-39	CAN	00:42:51	03:53:29	02:38:33	07:33:48
2147	1543	261	Brendan Farrell	711	M35-39	USA	00:34:36	03:44:45	02:52:43	07:40:57
2162	1550	262	Ryan Hook	740	M35-39	USA	00:20:53	04:06:24	03:00:44	07:44:53
2181	1560	263	Thomas Magnani	2525	M35-39	USA	00:33:38	04:12:32	02:38:45	07:51:27
2191	1565	264	Usman Hassan	2230	M35-39	PAK	00:19:43	03:42:36	03:31:10	07:55:28
2200	1573	265	Manuel Hernandez	1136	M35-39	USA	00:39:23	03:55:38	03:10:42	08:01:13
2217	1580	266	Matthew Harjus	659	M35-39	USA	00:33:04	03:48:23	03:38:08	08:22:34