Liz Distefano -
Ironman 70.3 New York 2023

Quick facts

2053/457/70All/Gender/AG

F40-44Age group

762Bib number

USANationality


19:10	3:38:22	2:57:19	7:15:27

Compare Liz Distefano with other athletes!

762 Distefano

968 Karwejna ×

1142 Drobniak ×

1990 Weiss ×

2200 Golden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:10	00:19:10	01:00 min/100m	+00:07 (52.) ●	-00:18 (300.) ●	+00:53 (1515.) ●
Transition		00:28:01	00:08:51	-	+01:08 (53.) ●	+00:46 (341.) ●	+01:20 (1562.) ●
Bike	1.9 km	00:34:19	00:06:18	18.1 km/h	+00:16 (51.) ●	+00:10 (335.) ●	+00:37 (1825.) ●
Bike	2.2 km	00:35:25	00:01:06	16.36 km/h	+00:08 (75.) ●	+00:07 (477.) ●	+00:11 (2109.) ●
Bike	20.4 km	01:23:45	00:48:20	22.59 km/h	+04:32 (60.) ●	+03:47 (423.) ●	+06:56 (2015.) ●
Bike	40.5 km	02:04:10	00:40:25	29.84 km/h	+03:41 (70.) ●	+03:01 (433.) ●	+05:26 (2040.) ●
Bike	40.7 km	02:05:07	00:00:57	12.63 km/h	+00:04 (61.) ●	+00:03 (381.) ●	+00:07 (1908.) ●
Bike	43.6 km	02:10:50	00:05:43	30.44 km/h	+00:36 (72.) ●	+00:30 (468.) ●	+00:54 (2108.) ●
Bike	46.8 km	02:20:33	00:09:43	19.76 km/h	+00:38 (56.) ●	+00:11 (362.) ●	+01:01 (1759.) ●
Bike	47.1 km	02:21:42	00:01:09	15.65 km/h	+00:08 (67.) ●	+00:07 (431.) ●	+00:12 (2012.) ●
Bike	66.4 km	03:13:09	00:51:27	22.51 km/h	+04:34 (62.) ●	+03:43 (382.) ●	+07:29 (1898.) ●
Bike	85.4 km	03:54:30	00:41:21	27.57 km/h	+03:43 (65.) ●	+03:02 (419.) ●	+05:43 (1978.) ●
Bike	85.6 km	03:55:26	00:00:56	12.86 km/h	+00:02 (52.) ●	+00:02 (329.) ●	+00:06 (1760.) ●
Bike	88.5 km	04:00:47	00:05:21	32.52 km/h	+00:13 (56.) ●	+00:11 (349.) ●	+00:31 (1796.) ●
Bike	90.2 km	04:06:23	00:05:36	18.21 km/h	+00:20 (55.) ●	±00:00 (373.) ●	+00:36 (1845.) ●
Bike	90.2 km	04:06:23	03:38:22	24.78 km/h	+18:55 (62.) ●	+14:54 (400.) ●	+29:49 (1964.) ●
Transition		04:18:08	00:11:45	-	+04:34 (76.) ●	+04:14 (480.) ●	+04:59 (2055.) ●
Run	1.1 km	04:25:21	00:07:13	06:33 min/km	+00:41 (64.) ●	+00:38 (407.) ●	+01:04 (1909.) ●
Run	2.4 km	04:34:01	00:08:40	06:40 min/km	+01:22 (69.) ●	+01:21 (449.) ●	+01:49 (2009.) ●
Run	3.7 km	04:44:10	00:10:09	07:48 min/km	+01:16 (68.) ●	+01:07 (421.) ●	+01:41 (1926.) ●
Run	5.8 km	04:58:22	00:14:12	06:45 min/km	+02:08 (67.) ●	+01:59 (437.) ●	+02:47 (1975.) ●
Run	7.9 km	05:16:05	00:17:43	08:26 min/km	+03:52 (73.) ●	+03:39 (477.) ●	+04:43 (2070.) ●
Run	10.9 km	05:43:54	00:27:49	09:16 min/km	+05:11 (69.) ●	+04:50 (454.) ●	+06:30 (2022.) ●
Run	12.1 km	05:51:35	00:07:41	06:24 min/km	+00:48 (65.) ●	+00:37 (384.) ●	+01:07 (1812.) ●
Run	13.3 km	06:01:19	00:09:44	08:06 min/km	+01:59 (71.) ●	+01:46 (455.) ●	+02:20 (1994.) ●
Run	14.6 km	06:12:40	00:11:21	08:43 min/km	+01:40 (66.) ●	+01:30 (414.) ●	+02:10 (1886.) ●
Run	16.7 km	06:32:50	00:20:10	09:36 min/km	+07:10 (79.) ●	+06:54 (518.) ●	+07:46 (2188.) ●
Run	18.8 km	06:52:45	00:19:55	09:29 min/km	+05:05 (75.) ●	+04:39 (491.) ●	+05:48 (2082.) ●
Run	21.1 km	07:15:27	00:22:42	09:52 min/km	+05:22 (75.) ●	+05:00 (480.) ●	+06:10 (2062.) ●
Run	21.1 km	07:15:27	02:57:19	08:24 min/km	+36:34 (72.) ●	+34:00 (467.) ●	+43:55 (2054.) ●
Total	113.2 km	07:15:27	07:15:27	15.6 km/h	+01:01:18 (70.) ●	+53:36 (457.) ●	+01:20:56 (2053.) ●

Ovr	Gen	Div	Name	#	AG
1975	424	65	Caitlin Ellingson	1724	F40-44	USA	00:17:34	03:40:06	02:40:51	07:02:21
1991	431	66	Kristie Blase	2004	F40-44	USA	00:16:35	03:47:42	02:44:13	07:05:15
2013	439	67	Yubin Li	1925	F40-44	USA	00:23:32	03:33:03	02:50:26	07:07:09
2029	446	68	Michelle Karwejna	968	F40-44	USA	00:26:30	03:40:13	02:47:20	07:10:51
2051	456	69	Meg Drobniak	1142	F40-44	USA	00:19:09	03:55:22	02:39:00	07:14:54
2053	457	70	Liz Distefano	762	F40-44	USA	00:19:10	03:38:22	02:57:19	07:15:27
2072	463	71	Cheryl Weiss	1990	F40-44	USA	00:16:49	03:41:30	03:05:44	07:20:10
2084	468	72	Doc Golden	2200	F40-44	USA	00:18:05	04:14:09	02:35:00	07:22:02
2088	470	73	Rosemarie Ponce	706	F40-44	GTM	00:19:35	03:30:41	03:13:13	07:22:28
2094	476	74	Lisa Aguilera	493	F40-44	USA	00:23:39	03:55:36	02:38:05	07:24:24