Crystal Kwok -
Ironman 70.3 New York 2023

Quick facts

1582/277/41All/Gender/AG

F30-34Age group

933Bib number

USANationality


19:17	3:13:49	2:36:24	6:23:03

Compare Crystal Kwok with other athletes!

933 Kwok

350 Perea ×

434 Pomerleau ×

960 Smith ×

1674 Kolankowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:17	00:19:17	01:00 min/100m	+01:05 (51.) ●	-00:11 (312.) ●	+01:00 (1548.) ●
Transition		00:27:52	00:08:35	-	+01:54 (55.) ●	+00:30 (321.) ●	+01:04 (1510.) ●
Bike	1.9 km	00:33:24	00:05:32	20.6 km/h	-00:25 (18.) ●	-00:36 (98.) ●	-00:09 (989.) ●
Bike	2.2 km	00:34:21	00:00:57	18.95 km/h	-00:01 (27.) ●	-00:02 (193.) ●	+00:02 (1364.) ●
Bike	20.4 km	01:16:10	00:41:49	26.11 km/h	-02:31 (22.) ●	-02:44 (154.) ●	+00:25 (1223.) ●
Bike	40.5 km	01:51:24	00:35:14	34.23 km/h	-02:26 (17.) ●	-02:10 (144.) ●	+00:15 (1212.) ●
Bike	40.7 km	01:52:14	00:00:50	14.4 km/h	-00:04 (16.) ●	-00:04 (121.) ●	±00:00 (1113.) ●
Bike	43.6 km	01:57:30	00:05:16	33.04 km/h	+00:04 (39.) ●	+00:03 (312.) ●	+00:27 (1768.) ●
Bike	46.8 km	02:06:09	00:08:39	22.2 km/h	-00:25 (33.) ●	-00:53 (203.) ●	-00:03 (1329.) ●
Bike	47.1 km	02:07:09	00:01:00	18 km/h	-00:01 (31.) ●	-00:02 (218.) ●	+00:03 (1444.) ●
Bike	66.4 km	02:54:23	00:47:14	24.52 km/h	-00:12 (36.) ●	-00:30 (251.) ●	+03:16 (1559.) ●
Bike	85.4 km	03:30:53	00:36:30	31.23 km/h	-01:48 (25.) ●	-01:49 (183.) ●	+00:52 (1326.) ●
Bike	85.6 km	03:31:45	00:00:52	13.85 km/h	-00:02 (33.) ●	-00:02 (206.) ●	+00:02 (1391.) ●
Bike	88.5 km	03:36:53	00:05:08	33.9 km/h	-00:06 (34.) ●	-00:02 (256.) ●	+00:18 (1543.) ●
Bike	90.2 km	03:41:41	00:04:48	21.25 km/h	-00:18 (25.) ●	-00:48 (153.) ●	-00:12 (1169.) ●
Bike	90.2 km	03:41:41	03:13:49	27.92 km/h	-08:15 (26.) ●	-09:39 (178.) ●	+05:16 (1337.) ●
Transition		03:46:39	00:04:58	-	-01:37 (22.) ●	-02:33 (121.) ●	-01:48 (725.) ●
Run	1.1 km	03:53:51	00:07:12	06:32 min/km	+01:06 (60.) ●	+00:37 (403.) ●	+01:03 (1899.) ●
Run	2.4 km	04:01:40	00:07:49	06:00 min/km	+00:59 (59.) ●	+00:30 (386.) ●	+00:58 (1816.) ●
Run	3.7 km	04:11:38	00:09:58	07:39 min/km	+01:27 (59.) ●	+00:56 (407.) ●	+01:30 (1876.) ●
Run	5.8 km	04:24:47	00:13:09	06:15 min/km	+01:35 (57.) ●	+00:56 (379.) ●	+01:44 (1814.) ●
Run	7.9 km	04:39:48	00:15:01	07:09 min/km	+02:02 (59.) ●	+00:57 (364.) ●	+02:01 (1771.) ●
Run	10.9 km	05:05:16	00:25:28	08:29 min/km	+04:11 (60.) ●	+02:29 (392.) ●	+04:09 (1843.) ●
Run	12.1 km	05:13:04	00:07:48	06:30 min/km	+01:13 (61.) ●	+00:44 (406.) ●	+01:14 (1856.) ●
Run	13.3 km	05:21:39	00:08:35	07:09 min/km	+01:05 (56.) ●	+00:37 (370.) ●	+01:11 (1751.) ●
Run	14.6 km	05:32:16	00:10:37	08:10 min/km	+01:28 (56.) ●	+00:46 (376.) ●	+01:26 (1755.) ●
Run	16.7 km	05:46:35	00:14:19	06:49 min/km	+01:55 (56.) ●	+01:03 (377.) ●	+01:55 (1752.) ●
Run	18.8 km	06:03:28	00:16:53	08:02 min/km	+02:40 (56.) ●	+01:37 (378.) ●	+02:46 (1774.) ●
Run	21.1 km	06:23:03	00:19:35	08:30 min/km	+02:50 (60.) ●	+01:53 (390.) ●	+03:03 (1796.) ●
Run	21.1 km	06:23:03	02:36:24	07:24 min/km	+22:31 (59.) ●	+13:05 (380.) ●	+23:00 (1798.) ●
Total	113.2 km	06:23:03	06:23:03	17.73 km/h	+15:38 (41.) ●	+01:12 (277.) ●	+28:32 (1582.) ●

Ovr	Gen	Div	Name	#	AG
1423	229	36	Chandon Thompson	67	F30-34	USA	00:18:52	03:24:16	02:11:14	06:11:41
1427	232	37	Shannen Moore	1323	F30-34	USA	00:18:30	03:28:16	02:11:04	06:11:55
1521	257	38	Laura Krey	386	F30-34	USA	00:13:38	03:39:37	02:09:53	06:18:05
1524	259	39	Juliana Perea	350	F30-34	COL	00:20:57	03:31:48	02:10:12	06:18:15
1575	276	40	Meggyn Pomerleau	434	F30-34	USA	00:22:43	03:10:58	02:39:51	06:22:08
1582	277	41	Crystal Kwok	933	F30-34	USA	00:19:17	03:13:49	02:36:24	06:23:03
1621	294	42	Toni Smith	960	F30-34	GBR	00:21:04	03:53:24	01:55:38	06:25:56
1623	296	43	Emily Kolankowski	1674	F30-34	USA	00:17:54	03:34:49	02:20:18	06:26:11
1628	298	44	Helen Ren	171	F30-34	USA	00:22:36	03:28:39	02:18:42	06:26:37
1629	299	45	Kelly Roberts	1138	F30-34	USA	00:18:38	03:22:10	02:28:08	06:26:55