![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Crystal Kwok -
Ironman 70.3 New York 2023
Quick facts
1582/277/41All/Gender/AG
F30-34Age group
933Bib number
USANationality
19:17 | 3:13:49 | 2:36:24 | 6:23:03 |
Compare Crystal Kwok with other athletes!
933 Kwok
350 Perea ×
434 Pomerleau ×
960 Smith ×
1674 Kolankowski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:19:17 | 00:19:17 | 01:00 min/100m | +01:05 (51.) ● | -00:11 (312.) ● | +01:00 (1548.) ● |
Transition | 00:27:52 | 00:08:35 | - | +01:54 (55.) ● | +00:30 (321.) ● | +01:04 (1510.) ● | |
Bike | 1.9 km | 00:33:24 | 00:05:32 | 20.6 km/h | -00:25 (18.) ● | -00:36 (98.) ● | -00:09 (989.) ● |
Bike | 2.2 km | 00:34:21 | 00:00:57 | 18.95 km/h | -00:01 (27.) ● | -00:02 (193.) ● | +00:02 (1364.) ● |
Bike | 20.4 km | 01:16:10 | 00:41:49 | 26.11 km/h | -02:31 (22.) ● | -02:44 (154.) ● | +00:25 (1223.) ● |
Bike | 40.5 km | 01:51:24 | 00:35:14 | 34.23 km/h | -02:26 (17.) ● | -02:10 (144.) ● | +00:15 (1212.) ● |
Bike | 40.7 km | 01:52:14 | 00:00:50 | 14.4 km/h | -00:04 (16.) ● | -00:04 (121.) ● | ±00:00 (1113.) ● |
Bike | 43.6 km | 01:57:30 | 00:05:16 | 33.04 km/h | +00:04 (39.) ● | +00:03 (312.) ● | +00:27 (1768.) ● |
Bike | 46.8 km | 02:06:09 | 00:08:39 | 22.2 km/h | -00:25 (33.) ● | -00:53 (203.) ● | -00:03 (1329.) ● |
Bike | 47.1 km | 02:07:09 | 00:01:00 | 18 km/h | -00:01 (31.) ● | -00:02 (218.) ● | +00:03 (1444.) ● |
Bike | 66.4 km | 02:54:23 | 00:47:14 | 24.52 km/h | -00:12 (36.) ● | -00:30 (251.) ● | +03:16 (1559.) ● |
Bike | 85.4 km | 03:30:53 | 00:36:30 | 31.23 km/h | -01:48 (25.) ● | -01:49 (183.) ● | +00:52 (1326.) ● |
Bike | 85.6 km | 03:31:45 | 00:00:52 | 13.85 km/h | -00:02 (33.) ● | -00:02 (206.) ● | +00:02 (1391.) ● |
Bike | 88.5 km | 03:36:53 | 00:05:08 | 33.9 km/h | -00:06 (34.) ● | -00:02 (256.) ● | +00:18 (1543.) ● |
Bike | 90.2 km | 03:41:41 | 00:04:48 | 21.25 km/h | -00:18 (25.) ● | -00:48 (153.) ● | -00:12 (1169.) ● |
Bike | 90.2 km | 03:41:41 | 03:13:49 | 27.92 km/h | -08:15 (26.) ● | -09:39 (178.) ● | +05:16 (1337.) ● |
Transition | 03:46:39 | 00:04:58 | - | -01:37 (22.) ● | -02:33 (121.) ● | -01:48 (725.) ● | |
Run | 1.1 km | 03:53:51 | 00:07:12 | 06:32 min/km | +01:06 (60.) ● | +00:37 (403.) ● | +01:03 (1899.) ● |
Run | 2.4 km | 04:01:40 | 00:07:49 | 06:00 min/km | +00:59 (59.) ● | +00:30 (386.) ● | +00:58 (1816.) ● |
Run | 3.7 km | 04:11:38 | 00:09:58 | 07:39 min/km | +01:27 (59.) ● | +00:56 (407.) ● | +01:30 (1876.) ● |
Run | 5.8 km | 04:24:47 | 00:13:09 | 06:15 min/km | +01:35 (57.) ● | +00:56 (379.) ● | +01:44 (1814.) ● |
Run | 7.9 km | 04:39:48 | 00:15:01 | 07:09 min/km | +02:02 (59.) ● | +00:57 (364.) ● | +02:01 (1771.) ● |
Run | 10.9 km | 05:05:16 | 00:25:28 | 08:29 min/km | +04:11 (60.) ● | +02:29 (392.) ● | +04:09 (1843.) ● |
Run | 12.1 km | 05:13:04 | 00:07:48 | 06:30 min/km | +01:13 (61.) ● | +00:44 (406.) ● | +01:14 (1856.) ● |
Run | 13.3 km | 05:21:39 | 00:08:35 | 07:09 min/km | +01:05 (56.) ● | +00:37 (370.) ● | +01:11 (1751.) ● |
Run | 14.6 km | 05:32:16 | 00:10:37 | 08:10 min/km | +01:28 (56.) ● | +00:46 (376.) ● | +01:26 (1755.) ● |
Run | 16.7 km | 05:46:35 | 00:14:19 | 06:49 min/km | +01:55 (56.) ● | +01:03 (377.) ● | +01:55 (1752.) ● |
Run | 18.8 km | 06:03:28 | 00:16:53 | 08:02 min/km | +02:40 (56.) ● | +01:37 (378.) ● | +02:46 (1774.) ● |
Run | 21.1 km | 06:23:03 | 00:19:35 | 08:30 min/km | +02:50 (60.) ● | +01:53 (390.) ● | +03:03 (1796.) ● |
Run | 21.1 km | 06:23:03 | 02:36:24 | 07:24 min/km | +22:31 (59.) ● | +13:05 (380.) ● | +23:00 (1798.) ● |
Total | 113.2 km | 06:23:03 | 06:23:03 | 17.73 km/h | +15:38 (41.) ● | +01:12 (277.) ● | +28:32 (1582.) ● |
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