![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Toni Smith -
Ironman 70.3 New York 2023
Quick facts
1621/294/42All/Gender/AG
F30-34Age group
960Bib number
GBRNationality
21:04 | 3:53:24 | 1:55:38 | 6:25:56 |
Compare Toni Smith with other athletes!
960 Smith
434 Pomerleau ×
933 Kwok ×
1674 Kolankowski ×
171 Ren ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:21:04 | 00:21:04 | 01:06 min/100m | +02:52 (58.) ● | +01:36 (401.) ● | +02:47 (1832.) ● |
Transition | 00:29:26 | 00:08:22 | - | +01:41 (53.) ● | +00:17 (305.) ● | +00:51 (1456.) ● | |
Bike | 1.9 km | 00:35:01 | 00:05:35 | 20.42 km/h | -00:22 (21.) ● | -00:33 (110.) ● | -00:06 (1054.) ● |
Bike | 2.2 km | 00:36:00 | 00:00:59 | 18.31 km/h | +00:01 (41.) ● | ±00:00 (289.) ● | +00:04 (1681.) ● |
Bike | 20.4 km | 01:25:41 | 00:49:41 | 21.98 km/h | +05:21 (60.) ● | +05:08 (460.) ● | +08:17 (2090.) ● |
Bike | 40.5 km | 02:11:15 | 00:45:34 | 26.47 km/h | +07:54 (66.) ● | +08:10 (519.) ● | +10:35 (2206.) ● |
Bike | 40.7 km | 02:12:18 | 00:01:03 | 11.43 km/h | +00:09 (62.) ● | +00:09 (500.) ● | +00:13 (2158.) ● |
Bike | 43.6 km | 02:18:16 | 00:05:58 | 29.16 km/h | +00:46 (61.) ● | +00:45 (501.) ● | +01:09 (2173.) ● |
Bike | 46.8 km | 02:28:37 | 00:10:21 | 18.55 km/h | +01:17 (59.) ● | +00:49 (420.) ● | +01:39 (1901.) ● |
Bike | 47.1 km | 02:30:00 | 00:01:23 | 13.01 km/h | +00:22 (67.) ● | +00:21 (524.) ● | +00:26 (2207.) ● |
Bike | 66.4 km | 03:27:00 | 00:57:00 | 20.32 km/h | +09:34 (65.) ● | +09:16 (491.) ● | +13:02 (2150.) ● |
Bike | 85.4 km | 04:10:33 | 00:43:33 | 26.18 km/h | +05:15 (55.) ● | +05:14 (459.) ● | +07:55 (2093.) ● |
Bike | 85.6 km | 04:11:33 | 00:01:00 | 12 km/h | +00:06 (52.) ● | +00:06 (427.) ● | +00:10 (1984.) ● |
Bike | 88.5 km | 04:17:21 | 00:05:48 | 30 km/h | +00:34 (56.) ● | +00:38 (468.) ● | +00:58 (2103.) ● |
Bike | 90.2 km | 04:22:50 | 00:05:29 | 18.6 km/h | +00:23 (51.) ● | -00:07 (347.) ● | +00:29 (1776.) ● |
Bike | 90.2 km | 04:22:50 | 03:53:24 | 23.19 km/h | +31:20 (63.) ● | +29:56 (488.) ● | +44:51 (2151.) ● |
Transition | 04:30:18 | 00:07:28 | - | +00:53 (45.) ● | -00:03 (295.) ● | +00:42 (1429.) ● | |
Run | 1.1 km | 04:35:14 | 00:04:56 | 04:29 min/km | -01:10 (4.) ● | -01:39 (20.) ● | -01:13 (263.) ● |
Run | 2.4 km | 04:40:57 | 00:05:43 | 04:23 min/km | -01:07 (9.) ● | -01:36 (45.) ● | -01:08 (414.) ● |
Run | 3.7 km | 04:48:03 | 00:07:06 | 05:27 min/km | -01:25 (9.) ● | -01:56 (44.) ● | -01:22 (418.) ● |
Run | 5.8 km | 04:57:46 | 00:09:43 | 04:37 min/km | -01:51 (11.) ● | -02:30 (57.) ● | -01:42 (509.) ● |
Run | 7.9 km | 05:08:39 | 00:10:53 | 05:10 min/km | -02:06 (9.) ● | -03:11 (47.) ● | -02:07 (500.) ● |
Run | 10.9 km | 05:28:18 | 00:19:39 | 06:33 min/km | -01:38 (25.) ● | -03:20 (116.) ● | -01:40 (923.) ● |
Run | 12.1 km | 05:34:14 | 00:05:56 | 04:56 min/km | -00:39 (22.) ● | -01:08 (102.) ● | -00:38 (801.) ● |
Run | 13.3 km | 05:40:46 | 00:06:32 | 05:26 min/km | -00:58 (23.) ● | -01:26 (101.) ● | -00:52 (791.) ● |
Run | 14.6 km | 05:48:52 | 00:08:06 | 06:13 min/km | -01:03 (22.) ● | -01:45 (101.) ● | -01:05 (770.) ● |
Run | 16.7 km | 05:59:54 | 00:11:02 | 05:15 min/km | -01:22 (23.) ● | -02:14 (111.) ● | -01:22 (813.) ● |
Run | 18.8 km | 06:11:48 | 00:11:54 | 05:39 min/km | -02:19 (18.) ● | -03:22 (72.) ● | -02:13 (657.) ● |
Run | 21.1 km | 06:25:56 | 00:14:08 | 06:08 min/km | -02:37 (16.) ● | -03:34 (75.) ● | -02:24 (664.) ● |
Run | 21.1 km | 06:25:56 | 01:55:38 | 05:28 min/km | -18:15 (18.) ● | -27:41 (71.) ● | -17:46 (635.) ● |
Total | 113.2 km | 06:25:56 | 06:25:56 | 17.6 km/h | +18:31 (42.) ● | +04:05 (294.) ● | +31:25 (1621.) ● |
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