Shana Nelson -
Ironman 70.3 New York 2023

Quick facts

2028/445/61All/Gender/AG

F50-54Age group

967Bib number

CANNationality


22:24	3:36:09	2:53:06	7:10:46

Compare Shana Nelson with other athletes!

967 Nelson

2065 Wist ×

37 McGrail ×

1546 Spagnola ×

298 Pelesz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:24	00:22:24	01:10 min/100m	+01:49 (58.) ●	+02:56 (445.) ●	+04:07 (1946.) ●
Transition		00:30:37	00:08:13	-	-00:32 (32.) ●	+00:08 (298.) ●	+00:42 (1427.) ●
Bike	1.9 km	00:36:51	00:06:14	18.29 km/h	-00:03 (36.) ●	+00:06 (309.) ●	+00:33 (1756.) ●
Bike	2.2 km	00:37:54	00:01:03	17.14 km/h	+00:02 (54.) ●	+00:04 (405.) ●	+00:08 (1973.) ●
Bike	20.4 km	01:24:01	00:46:07	23.68 km/h	+01:52 (50.) ●	+01:34 (333.) ●	+04:43 (1819.) ●
Bike	40.5 km	02:03:31	00:39:30	30.53 km/h	+02:24 (56.) ●	+02:06 (382.) ●	+04:31 (1947.) ●
Bike	40.7 km	02:04:28	00:00:57	12.63 km/h	+00:01 (55.) ●	+00:03 (380.) ●	+00:07 (1907.) ●
Bike	43.6 km	02:09:39	00:05:11	33.57 km/h	+00:04 (45.) ●	-00:02 (275.) ●	+00:22 (1677.) ●
Bike	46.8 km	02:19:30	00:09:51	19.49 km/h	+00:08 (50.) ●	+00:19 (376.) ●	+01:09 (1792.) ●
Bike	47.1 km	02:20:40	00:01:10	15.43 km/h	+00:08 (62.) ●	+00:08 (443.) ●	+00:13 (2038.) ●
Bike	66.4 km	03:13:46	00:53:06	21.81 km/h	+05:28 (58.) ●	+05:22 (429.) ●	+09:08 (2004.) ●
Bike	85.4 km	03:54:41	00:40:55	27.86 km/h	+02:49 (58.) ●	+02:36 (405.) ●	+05:17 (1946.) ●
Bike	85.6 km	03:55:42	00:01:01	11.8 km/h	+00:07 (62.) ●	+00:07 (441.) ●	+00:11 (2010.) ●
Bike	88.5 km	04:00:54	00:05:12	33.46 km/h	+00:07 (45.) ●	+00:02 (286.) ●	+00:22 (1628.) ●
Bike	90.2 km	04:06:46	00:05:52	17.39 km/h	+00:35 (57.) ●	+00:16 (435.) ●	+00:52 (1985.) ●
Bike	90.2 km	04:06:46	03:36:09	25.04 km/h	+13:42 (56.) ●	+12:41 (386.) ●	+27:36 (1927.) ●
Transition		04:17:40	00:10:54	-	+02:52 (57.) ●	+03:23 (455.) ●	+04:08 (1981.) ●
Run	1.1 km	04:25:15	00:07:35	06:53 min/km	+00:40 (57.) ●	+01:00 (433.) ●	+01:26 (1986.) ●
Run	2.4 km	04:34:19	00:09:04	06:58 min/km	+01:21 (62.) ●	+01:45 (473.) ●	+02:13 (2073.) ●
Run	3.7 km	04:45:51	00:11:32	08:52 min/km	+02:01 (63.) ●	+02:30 (488.) ●	+03:04 (2098.) ●
Run	5.8 km	05:01:09	00:15:18	07:17 min/km	+02:38 (66.) ●	+03:05 (473.) ●	+03:53 (2068.) ●
Run	7.9 km	05:19:05	00:17:56	08:32 min/km	+03:02 (62.) ●	+03:52 (484.) ●	+04:56 (2087.) ●
Run	10.9 km	05:48:03	00:28:58	09:39 min/km	+04:50 (63.) ●	+05:59 (475.) ●	+07:39 (2081.) ●
Run	12.1 km	05:57:05	00:09:02	07:31 min/km	+01:37 (65.) ●	+01:58 (487.) ●	+02:28 (2096.) ●
Run	13.3 km	06:06:23	00:09:18	07:44 min/km	+00:58 (56.) ●	+01:20 (421.) ●	+01:54 (1921.) ●
Run	14.6 km	06:18:16	00:11:53	09:08 min/km	+01:39 (60.) ●	+02:02 (448.) ●	+02:42 (1975.) ●
Run	16.7 km	06:33:46	00:15:30	07:22 min/km	+01:44 (56.) ●	+02:14 (423.) ●	+03:06 (1909.) ●
Run	18.8 km	06:51:24	00:17:38	08:23 min/km	+01:31 (51.) ●	+02:22 (405.) ●	+03:31 (1867.) ●
Run	21.1 km	07:10:46	00:19:22	08:25 min/km	+00:58 (46.) ●	+01:40 (381.) ●	+02:50 (1766.) ●
Run	21.1 km	07:10:46	02:53:06	08:12 min/km	+22:59 (60.) ●	+29:47 (457.) ●	+39:42 (2021.) ●
Total	113.2 km	07:10:46	07:10:46	15.77 km/h	+40:50 (61.) ●	+48:55 (445.) ●	+01:16:15 (2028.) ●

Ovr	Gen	Div	Name	#	AG
1992	432	56	Barbara Dannenberg	322	F50-54	USA	00:18:43	03:28:20	03:03:48	07:05:17
1998	434	57	Hope Schaaf	2272	F50-54	USA	00:21:21	03:34:38	02:35:01	07:05:52
2016	440	58	Jennifer Kimpel	413	F50-54	USA	00:20:24	03:35:52	02:50:25	07:07:34
2019	441	59	Kristin Wist	2065	F50-54	USA	00:22:50	03:43:20	02:38:15	07:08:32
2025	443	60	Jessica McGrail	37	F50-54	USA	00:20:40	03:28:51	03:01:32	07:09:48
2028	445	61	Shana Nelson	967	F50-54	CAN	00:22:24	03:36:09	02:53:06	07:10:46
2030	447	62	Maria Spagnola	1546	F50-54	USA	00:19:49	03:30:32	02:56:40	07:11:03
2058	458	63	Jennifer Pelesz	298	F50-54	USA	00:23:21	03:53:31	02:41:36	07:17:11
2096	477	64	Carolina Maureira	1844	F50-54	USA	00:46:58	03:39:31	02:42:47	07:24:42
2126	486	65	Cheryl Casone	1225	F50-54	USA	00:22:06	03:54:00	02:51:34	07:33:35