Melissa van der Haak -
Ironman 70.3 Western Sydney 2023

Quick facts

848/160/16All/Gender/AG

F35-39Age group

1003Bib number

AustraliaNationality


57:19	3:47:57	3:07:18	8:10:08

Compare Melissa van der Haak with other athletes!

1003 van der Haak

675 Wheeler ×

1110 Haliluddin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:19	00:57:19	03:01 min/100m	+17:05 (15.) ●	+17:51 (156.) ●	+20:05 (836.) ●
Transition		01:03:53	00:06:34	-	+02:15 (15.) ●	+02:33 (150.) ●	+02:40 (775.) ●
Bike	2.9 km	01:10:55	00:07:02	24.74 km/h	+00:36 (13.) ●	+00:36 (134.) ●	+01:04 (783.) ●
Bike	16.6 km	01:42:52	00:31:57	25.73 km/h	+03:54 (13.) ●	+04:11 (147.) ●	+06:18 (807.) ●
Bike	25.9 km	02:04:34	00:21:42	25.71 km/h	+02:45 (13.) ●	+02:58 (149.) ●	+04:23 (814.) ●
Bike	30.6 km	02:16:15	00:11:41	24.14 km/h	+01:56 (15.) ●	+02:04 (156.) ●	+02:44 (837.) ●
Bike	44.6 km	02:51:03	00:34:48	24.14 km/h	+05:47 (15.) ●	+06:18 (156.) ●	+08:18 (837.) ●
Bike	45.7 km	02:54:20	00:03:17	20.1 km/h	+00:39 (15.) ●	+00:43 (156.) ●	+00:55 (837.) ●
Bike	59.6 km	03:33:38	00:39:18	21.22 km/h	+08:59 (16.) ●	+09:27 (159.) ●	+11:56 (844.) ●
Bike	68.9 km	03:59:55	00:26:17	21.23 km/h	+06:00 (16.) ●	+06:19 (159.) ●	+07:59 (844.) ●
Bike	73.6 km	04:11:52	00:11:57	23.6 km/h	+02:06 (15.) ●	+02:15 (158.) ●	+02:53 (829.) ●
Bike	87.6 km	04:47:26	00:35:34	23.62 km/h	+06:14 (15.) ●	+06:39 (158.) ●	+08:34 (829.) ●
Bike	90.1 km	04:51:50	00:04:24	34.09 km/h	+00:52 (16.) ●	+00:51 (154.) ●	+00:36 (834.) ●
Bike	90.1 km	04:51:50	03:47:57	23.72 km/h	+39:48 (16.) ●	+42:21 (159.) ●	+55:40 (843.) ●
Transition		05:02:50	00:11:00	-	+06:42 (16.) ●	+07:15 (159.) ●	+07:26 (847.) ●
Run	1.5 km	05:19:06	00:16:16	10:50 min/km	+07:12 (16.) ●	+07:26 (159.) ●	+08:18 (848.) ●
Run	3.2 km	05:33:35	00:14:29	08:31 min/km	+04:21 (16.) ●	+04:25 (156.) ●	+05:20 (836.) ●
Run	5 km	05:49:08	00:15:33	08:38 min/km	+04:46 (16.) ●	+04:47 (157.) ●	+05:36 (839.) ●
Run	6.2 km	05:59:15	00:10:07	08:25 min/km	+03:38 (16.) ●	+03:34 (155.) ●	+04:12 (837.) ●
Run	7.7 km	06:13:28	00:14:13	09:28 min/km	+04:28 (16.) ●	+04:24 (154.) ●	+05:18 (834.) ●
Run	9.4 km	06:28:36	00:15:08	08:54 min/km	+04:43 (16.) ●	+04:33 (155.) ●	+05:28 (832.) ●
Run	11.2 km	06:44:12	00:15:36	08:40 min/km	+04:23 (16.) ●	+04:18 (153.) ●	+05:08 (826.) ●
Run	12.4 km	06:53:50	00:09:38	08:01 min/km	+02:49 (15.) ●	+02:45 (149.) ●	+03:22 (812.) ●
Run	13.9 km	07:07:44	00:13:54	09:16 min/km	+03:57 (14.) ●	+03:43 (148.) ●	+04:32 (814.) ●
Run	15.6 km	07:23:13	00:15:29	09:06 min/km	+04:49 (15.) ●	+04:38 (153.) ●	+05:26 (830.) ●
Run	17.3 km	07:39:16	00:16:03	09:26 min/km	+04:32 (15.) ●	+04:33 (152.) ●	+05:16 (823.) ●
Run	18.5 km	07:49:45	00:10:29	08:44 min/km	+03:33 (16.) ●	+03:32 (154.) ●	+04:02 (830.) ●
Run	19.9 km	08:01:42	00:11:57	08:32 min/km	+03:17 (14.) ●	+03:13 (144.) ●	+03:50 (801.) ●
Run	21.1 km	08:10:08	00:08:26	07:01 min/km	+01:47 (15.) ●	+01:31 (137.) ●	+01:55 (750.) ●
Run	21.1 km	08:10:08	03:07:18	08:52 min/km	+58:15 (16.) ●	+57:22 (158.) ●	+01:07:43 (841.) ●
Total	113.1 km	08:10:08	08:10:08	13.85 km/h	+02:04:05 (16.) ●	+02:07:22 (160.) ●	+02:33:34 (848.) ●

Ovr	Gen	Div	Name	#	AG
652	100	11	Megan Gosche	673	F35-39	Australia	00:41:10	03:05:00	02:15:31	06:16:09
759	132	12	Natalie Kusse	442	F35-39	Australia	00:36:21	03:05:54	02:57:53	06:48:18
786	137	13	Heoemee Seo	910	F35-39	Korea Republic of	01:00:03	03:38:09	02:06:04	07:03:56
819	148	14	Sarah Wheeler	675	F35-39	Australia	00:49:53	03:44:52	02:39:05	07:20:42
829	151	15	Jessie Haliluddin	1110	F35-39	Bahrain	00:41:10	03:47:06	02:52:51	07:29:52
848	160	16	Melissa van der Haak	1003	F35-39	Australia	00:57:19	03:47:57	03:07:18	08:10:08