Sally Poole -
Ironman 70.3 Western Sydney 2023

Quick facts

354/36/3All/Gender/AG

F45-49Age group

1004Bib number

AustraliaNationality


39:55	2:40:54	1:50:04	5:16:53

Compare Sally Poole with other athletes!

1004 Poole

53 Hartigan ×

67 Whiteman ×

514 Mackin ×

516 Higgins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:55	00:39:55	02:06 min/100m	-00:54 (13.) ●	+00:27 (91.) ●	+02:41 (597.) ●
Transition		00:42:32	00:02:37	-	-01:31 (5.) ●	-01:24 (32.) ●	-01:17 (238.) ●
Bike	2.9 km	00:48:09	00:05:37	30.98 km/h	-00:54 (2.) ●	-00:49 (19.) ●	-00:21 (309.) ●
Bike	16.6 km	01:12:33	00:24:24	33.69 km/h	-04:02 (3.) ●	-03:22 (20.) ●	-01:15 (324.) ●
Bike	25.9 km	01:29:06	00:16:33	33.72 km/h	-02:41 (3.) ●	-02:11 (23.) ●	-00:46 (338.) ●
Bike	30.6 km	01:37:32	00:08:26	33.44 km/h	-01:13 (3.) ●	-01:11 (19.) ●	-00:31 (288.) ●
Bike	44.6 km	02:02:41	00:25:09	33.4 km/h	-03:36 (3.) ●	-03:21 (21.) ●	-01:21 (312.) ●
Bike	45.7 km	02:04:53	00:02:12	30 km/h	-00:22 (3.) ●	-00:22 (28.) ●	-00:10 (349.) ●
Bike	59.6 km	02:30:32	00:25:39	32.51 km/h	-04:34 (3.) ●	-04:12 (20.) ●	-01:43 (308.) ●
Bike	68.9 km	02:47:41	00:17:09	32.54 km/h	-03:04 (3.) ●	-02:49 (19.) ●	-01:09 (307.) ●
Bike	73.6 km	02:55:54	00:08:13	34.32 km/h	-01:26 (2.) ●	-01:29 (15.) ●	-00:51 (243.) ●
Bike	87.6 km	03:20:21	00:24:27	34.36 km/h	-04:19 (2.) ●	-04:28 (15.) ●	-02:33 (243.) ●
Bike	90.1 km	03:23:26	00:03:05	48.65 km/h	-00:29 (3.) ●	-00:28 (25.) ●	-00:43 (319.) ●
Bike	90.1 km	03:23:26	02:40:54	33.6 km/h	-26:40 (3.) ●	-24:42 (17.) ●	-11:23 (295.) ●
Transition		03:26:49	00:03:23	-	-00:17 (12.) ●	-00:22 (84.) ●	-00:11 (495.) ●
Run	1.5 km	03:34:45	00:07:56	05:17 min/km	-01:04 (9.) ●	-00:54 (64.) ●	-00:02 (494.) ●
Run	3.2 km	03:43:39	00:08:54	05:14 min/km	-01:14 (8.) ●	-01:10 (59.) ●	-00:15 (464.) ●
Run	5 km	03:53:08	00:09:29	05:16 min/km	-01:21 (4.) ●	-01:17 (42.) ●	-00:28 (405.) ●
Run	6.2 km	03:58:34	00:05:26	04:31 min/km	-01:16 (4.) ●	-01:07 (41.) ●	-00:29 (376.) ●
Run	7.7 km	04:07:09	00:08:35	05:43 min/km	-01:23 (5.) ●	-01:14 (48.) ●	-00:20 (437.) ●
Run	9.4 km	04:16:00	00:08:51	05:12 min/km	-01:44 (4.) ●	-01:44 (37.) ●	-00:49 (369.) ●
Run	11.2 km	04:25:47	00:09:47	05:26 min/km	-01:36 (4.) ●	-01:31 (43.) ●	-00:41 (388.) ●
Run	12.4 km	04:31:29	00:05:42	04:44 min/km	-01:18 (5.) ●	-01:11 (46.) ●	-00:34 (378.) ●
Run	13.9 km	04:40:06	00:08:37	05:44 min/km	-01:51 (3.) ●	-01:34 (42.) ●	-00:45 (383.) ●
Run	15.6 km	04:49:01	00:08:55	05:14 min/km	-02:18 (2.) ●	-01:56 (35.) ●	-01:08 (323.) ●
Run	17.3 km	04:58:39	00:09:38	05:39 min/km	-02:16 (2.) ●	-01:52 (35.) ●	-01:09 (312.) ●
Run	18.5 km	05:03:59	00:05:20	04:26 min/km	-01:54 (2.) ●	-01:37 (27.) ●	-01:07 (262.) ●
Run	19.9 km	05:11:10	00:07:11	05:07 min/km	-01:53 (2.) ●	-01:33 (35.) ●	-00:56 (320.) ●
Run	21.1 km	05:16:53	00:05:43	04:45 min/km	-01:27 (2.) ●	-01:12 (35.) ●	-00:48 (323.) ●
Run	21.1 km	05:16:53	01:50:04	05:12 min/km	-22:35 (3.) ●	-19:52 (37.) ●	-09:31 (359.) ●
Total	113.1 km	05:16:53	05:16:53	21.41 km/h	-51:57 (3.) ●	-45:53 (36.) ●	-19:41 (354.) ●

Ovr	Gen	Div	Name	#	AG
194	10	1	Annabelle Hartigan	53	F45-49	Australia	00:35:48	02:33:52	01:38:25	04:52:21
255	17	2	Amanda Whiteman	67	F45-49	Australia	00:33:27	02:34:33	01:49:12	05:01:48
354	36	3	Sally Poole	1004	F45-49	Australia	00:39:55	02:40:54	01:50:04	05:16:53
387	42	4	Jules Mackin	514	F45-49	Australia	00:40:02	02:47:46	01:50:27	05:22:45
407	46	5	Laura Higgins	516	F45-49	Australia	00:37:25	02:51:00	01:50:09	05:26:14
430	52	6	Tamara Chapman	302	F45-49	Australia	00:33:35	02:54:11	01:57:33	05:30:40
489	59	7	Cindy Wilks	1005	F45-49	Australia	00:34:55	02:55:42	02:01:50	05:38:12
490	60	8	Gemma Figtree	513	F45-49	Australia	00:37:01	02:55:02	01:56:56	05:39:01
525	65	9	Sarah Coe	738	F45-49	Australia	00:36:48	03:04:06	01:55:08	05:44:11
553	70	10	Cherie Huxley	725	F45-49	Australia	00:43:28	02:56:56	02:01:34	05:49:55