Paul Argall -
Ironman 70.3 Western Sydney 2023

Quick facts

81/77/3All/Gender/AG

M50-54Age group

101Bib number

AustraliaNationality


29:48	2:22:40	1:31:38	4:28:42

Compare Paul Argall with other athletes!

101 Argall

57 Hughes ×

313 Roots ×

1062 Goodyear ×

55 Rose ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:48	00:29:48	01:34 min/100m	-07:58 (3.) ●	-06:55 (94.) ●	-07:26 (107.) ●
Transition		00:32:10	00:02:22	-	-01:46 (13.) ●	-01:34 (151.) ●	-01:32 (193.) ●
Bike	2.9 km	00:37:01	00:04:51	35.88 km/h	-01:05 (4.) ●	-01:01 (27.) ●	-01:07 (29.) ●
Bike	16.6 km	00:59:23	00:22:22	36.75 km/h	-02:58 (9.) ●	-02:44 (143.) ●	-03:17 (148.) ●
Bike	25.9 km	01:14:03	00:14:40	38.05 km/h	-02:27 (6.) ●	-02:17 (89.) ●	-02:39 (90.) ●
Bike	30.6 km	01:21:43	00:07:40	36.78 km/h	-01:11 (5.) ●	-01:07 (78.) ●	-01:17 (81.) ●
Bike	44.6 km	01:44:34	00:22:51	36.76 km/h	-03:26 (5.) ●	-03:07 (96.) ●	-03:39 (99.) ●
Bike	45.7 km	01:46:36	00:02:02	32.46 km/h	-00:15 (12.) ●	-00:17 (153.) ●	-00:20 (161.) ●
Bike	59.6 km	02:07:59	00:21:23	39 km/h	-05:40 (4.) ●	-05:19 (48.) ●	-05:59 (49.) ●
Bike	68.9 km	02:22:18	00:14:19	38.98 km/h	-03:47 (4.) ●	-03:33 (49.) ●	-03:59 (50.) ●
Bike	73.6 km	02:29:46	00:07:28	37.77 km/h	-01:31 (5.) ●	-01:26 (85.) ●	-01:36 (88.) ●
Bike	87.6 km	02:52:00	00:22:14	37.78 km/h	-04:30 (6.) ●	-04:16 (87.) ●	-04:46 (90.) ●
Bike	90.1 km	02:54:50	00:02:50	52.94 km/h	-02:35 (9.) ●	-01:03 (110.) ●	-00:58 (117.) ●
Bike	90.1 km	02:54:50	02:22:40	37.89 km/h	-29:25 (7.) ●	-26:10 (82.) ●	-29:37 (84.) ●
Transition		02:57:04	00:02:14	-	-01:35 (9.) ●	-01:22 (125.) ●	-01:20 (170.) ●
Run	1.5 km	03:03:11	00:06:07	04:04 min/km	-02:04 (4.) ●	-01:38 (71.) ●	-01:51 (76.) ●
Run	3.2 km	03:10:13	00:07:02	04:08 min/km	-02:21 (4.) ●	-01:53 (76.) ●	-02:07 (79.) ●
Run	5 km	03:18:17	00:08:04	04:28 min/km	-02:20 (6.) ●	-01:40 (114.) ●	-01:53 (121.) ●
Run	6.2 km	03:22:50	00:04:33	03:47 min/km	-01:40 (6.) ●	-01:12 (133.) ●	-01:22 (141.) ●
Run	7.7 km	03:29:54	00:07:04	04:42 min/km	-02:12 (5.) ●	-01:36 (113.) ●	-01:51 (121.) ●
Run	9.4 km	03:37:24	00:07:30	04:24 min/km	-02:33 (6.) ●	-01:55 (115.) ●	-02:10 (122.) ●
Run	11.2 km	03:45:41	00:08:17	04:36 min/km	-02:36 (7.) ●	-01:56 (111.) ●	-02:11 (118.) ●
Run	12.4 km	03:50:21	00:04:40	03:53 min/km	-01:56 (6.) ●	-01:26 (116.) ●	-01:36 (122.) ●
Run	13.9 km	03:57:34	00:07:13	04:48 min/km	-02:51 (6.) ●	-01:55 (115.) ●	-02:09 (121.) ●
Run	15.6 km	04:05:06	00:07:32	04:25 min/km	-03:04 (6.) ●	-02:17 (102.) ●	-02:31 (106.) ●
Run	17.3 km	04:13:26	00:08:20	04:54 min/km	-03:02 (6.) ●	-02:14 (98.) ●	-02:27 (103.) ●
Run	18.5 km	04:17:58	00:04:32	03:46 min/km	-02:21 (3.) ●	-01:46 (81.) ●	-01:55 (85.) ●
Run	19.9 km	04:23:56	00:05:58	04:15 min/km	-02:34 (4.) ●	-01:59 (83.) ●	-02:09 (88.) ●
Run	21.1 km	04:28:42	00:04:46	03:58 min/km	-02:01 (5.) ●	-01:39 (87.) ●	-01:45 (91.) ●
Run	21.1 km	04:28:42	01:31:38	04:20 min/km	-33:35 (4.) ●	-25:06 (96.) ●	-27:57 (100.) ●
Total	113.1 km	04:28:42	04:28:42	25.25 km/h	-01:14:19 (3.) ●	-01:01:07 (77.) ●	-01:07:52 (81.) ●

Ovr	Gen	Div	Name	#	AG
16	15	1	John Hughes	57	M50-54	Australia	00:30:59	02:14:44	01:19:22	04:09:01
30	29	2	Scotti Roots	313	M50-54	Australia	00:33:01	02:16:03	01:26:17	04:18:57
81	77	3	Paul Argall	101	M50-54	Australia	00:29:48	02:22:40	01:31:38	04:28:42
85	81	4	Tony Goodyear	1062	M50-54	Australia	00:30:03	02:26:12	01:28:45	04:29:03
89	85	5	Jason Rose	55	M50-54	Australia	00:30:13	02:21:16	01:32:40	04:29:16
107	101	6	Dusty Miller	1065	M50-54	Australia	00:34:07	02:21:38	01:35:26	04:35:32
141	133	7	Mike Bigwood	1059	M50-54	Australia	00:31:45	02:34:14	01:31:52	04:43:04
144	136	8	Craig Gruber	306	M50-54	Australia	00:29:56	02:30:55	01:37:44	04:43:51
153	143	9	Andrew Pownall	304	M50-54	United Kingdom	00:33:04	02:32:37	01:35:10	04:45:12
157	146	10	David Hunter	1060	M50-54	Australia	00:30:20	02:31:01	01:39:28	04:45:32