James Knight -
Ironman 70.3 Western Sydney 2023

Quick facts

270/247/20All/Gender/AG

M50-54Age group

1018Bib number

AustraliaNationality


33:39	2:39:19	1:47:01	5:04:43

Compare James Knight with other athletes!

1018 Knight

530 Montague-Jones ×

310 Beckmann ×

56 Taylor ×

114 Chan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:39	00:33:39	01:46 min/100m	-04:07 (25.) ●	-03:04 (254.) ●	-03:35 (307.) ●
Transition		00:35:49	00:02:10	-	-01:58 (8.) ●	-01:46 (114.) ●	-01:44 (146.) ●
Bike	2.9 km	00:40:36	00:04:47	36.38 km/h	-01:09 (3.) ●	-01:05 (21.) ●	-01:11 (23.) ●
Bike	16.6 km	01:03:27	00:22:51	35.97 km/h	-02:29 (14.) ●	-02:15 (189.) ●	-02:48 (196.) ●
Bike	25.9 km	01:18:57	00:15:30	36 km/h	-01:37 (14.) ●	-01:27 (193.) ●	-01:49 (201.) ●
Bike	30.6 km	01:28:45	00:09:48	28.78 km/h	+00:57 (55.) ●	+01:01 (561.) ●	+00:51 (675.) ●
Bike	44.6 km	01:57:58	00:29:13	28.75 km/h	+02:56 (56.) ●	+03:15 (570.) ●	+02:43 (692.) ●
Bike	45.7 km	02:00:00	00:02:02	32.46 km/h	-00:15 (13.) ●	-00:17 (167.) ●	-00:20 (176.) ●
Bike	59.6 km	02:23:52	00:23:52	34.94 km/h	-03:11 (15.) ●	-02:50 (184.) ●	-03:30 (195.) ●
Bike	68.9 km	02:39:50	00:15:58	34.95 km/h	-02:08 (15.) ●	-01:54 (184.) ●	-02:20 (195.) ●
Bike	73.6 km	02:47:59	00:08:09	34.6 km/h	-00:50 (17.) ●	-00:45 (204.) ●	-00:55 (218.) ●
Bike	87.6 km	03:12:17	00:24:18	34.57 km/h	-02:26 (17.) ●	-02:12 (207.) ●	-02:42 (221.) ●
Bike	90.1 km	03:15:08	00:02:51	52.63 km/h	-02:34 (10.) ●	-01:02 (119.) ●	-00:57 (126.) ●
Bike	90.1 km	03:15:08	02:39:19	33.93 km/h	-12:46 (27.) ●	-09:31 (267.) ●	-12:58 (286.) ●
Transition		03:17:42	00:02:34	-	-01:15 (15.) ●	-01:02 (210.) ●	-01:00 (281.) ●
Run	1.5 km	03:24:20	00:06:38	04:25 min/km	-01:33 (11.) ●	-01:07 (166.) ●	-01:20 (178.) ●
Run	3.2 km	03:32:12	00:07:52	04:37 min/km	-01:31 (16.) ●	-01:03 (218.) ●	-01:17 (243.) ●
Run	5 km	03:40:59	00:08:47	04:52 min/km	-01:37 (12.) ●	-00:57 (230.) ●	-01:10 (254.) ●
Run	6.2 km	03:45:59	00:05:00	04:09 min/km	-01:13 (15.) ●	-00:45 (231.) ●	-00:55 (257.) ●
Run	7.7 km	03:53:49	00:07:50	05:13 min/km	-01:26 (16.) ●	-00:50 (248.) ●	-01:05 (279.) ●
Run	9.4 km	04:02:31	00:08:42	05:07 min/km	-01:21 (23.) ●	-00:43 (295.) ●	-00:58 (335.) ●
Run	11.2 km	04:12:02	00:09:31	05:17 min/km	-01:22 (22.) ●	-00:42 (300.) ●	-00:57 (342.) ●
Run	12.4 km	04:17:40	00:05:38	04:41 min/km	-00:58 (22.) ●	-00:28 (311.) ●	-00:38 (364.) ●
Run	13.9 km	04:26:33	00:08:53	05:55 min/km	-01:11 (26.) ●	-00:15 (367.) ●	-00:29 (432.) ●
Run	15.6 km	04:36:27	00:09:54	05:49 min/km	-00:42 (32.) ●	+00:05 (402.) ●	-00:09 (481.) ●
Run	17.3 km	04:46:54	00:10:27	06:08 min/km	-00:55 (30.) ●	-00:07 (385.) ●	-00:20 (458.) ●
Run	18.5 km	04:52:34	00:05:40	04:43 min/km	-01:13 (24.) ●	-00:38 (290.) ●	-00:47 (339.) ●
Run	19.9 km	04:59:25	00:06:51	04:53 min/km	-01:41 (19.) ●	-01:06 (221.) ●	-01:16 (251.) ●
Run	21.1 km	05:04:43	00:05:18	04:24 min/km	-01:29 (13.) ●	-01:07 (189.) ●	-01:13 (208.) ●
Run	21.1 km	05:04:43	01:47:01	05:04 min/km	-18:12 (20.) ●	-09:43 (278.) ●	-12:34 (317.) ●
Total	113.1 km	05:04:43	05:04:43	22.27 km/h	-38:18 (20.) ●	-25:06 (247.) ●	-31:51 (270.) ●

Ovr	Gen	Div	Name	#	AG
214	198	15	Rajan Thananayagam	1019	M50-54	Sri Lanka	00:35:52	02:31:55	01:41:46	04:54:58
231	215	16	Scott McDonald	312	M50-54	Australia	00:31:29	02:32:49	01:46:59	04:57:37
234	218	17	Adam Stroud	519	M50-54	Australia	00:37:57	02:31:26	01:44:03	04:57:59
238	221	18	Tim Montague-Jones	530	M50-54	Australia	00:34:26	02:33:50	01:45:25	04:58:33
247	228	19	Ralph Beckmann	310	M50-54	Australia	00:31:13	02:38:24	01:44:58	04:59:43
270	247	20	James Knight	1018	M50-54	Australia	00:33:39	02:39:19	01:47:01	05:04:43
297	269	21	Jason Taylor	56	M50-54	Australia	00:31:18	02:27:36	02:03:06	05:07:51
299	270	22	Jason Chan	114	M50-54	Australia	00:40:07	02:34:59	01:47:30	05:07:56
306	277	23	Duncan McKechnie	742	M50-54	Australia	00:34:22	02:52:49	01:34:20	05:08:53
314	282	24	Rick Scott	755	M50-54	Australia	00:36:22	02:36:12	01:51:49	05:09:56