Cooper Kwok -
Ironman 70.3 Western Sydney 2023

Quick facts

321/288/38All/Gender/AG

M25-29Age group

1028Bib number

AustraliaNationality


30:20	2:50:26	1:46:33	5:10:47

Compare Cooper Kwok with other athletes!

1028 Kwok

1068 Weston ×

598 Olsen ×

366 Bowman ×

365 Blandford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:20	00:30:20	01:35 min/100m	-04:47 (19.) ●	-06:23 (115.) ●	-06:54 (135.) ●
Transition		00:31:52	00:01:32	-	-02:18 (4.) ●	-02:24 (23.) ●	-02:22 (40.) ●
Bike	2.9 km	00:36:29	00:04:37	37.69 km/h	-01:12 (1.) ●	-01:15 (8.) ●	-01:21 (8.) ●
Bike	16.6 km	00:56:20	00:19:51	41.41 km/h	-05:06 (2.) ●	-05:15 (8.) ●	-05:48 (8.) ●
Bike	25.9 km	01:09:49	00:13:29	41.38 km/h	-03:21 (2.) ●	-03:28 (9.) ●	-03:50 (9.) ●
Bike	30.6 km	01:16:51	00:07:02	40.09 km/h	-01:42 (2.) ●	-01:45 (6.) ●	-01:55 (6.) ●
Bike	44.6 km	01:37:50	00:20:59	40.03 km/h	-04:44 (5.) ●	-04:59 (16.) ●	-05:31 (16.) ●
Bike	45.7 km	01:39:35	00:01:45	37.71 km/h	-00:28 (1.) ●	-00:34 (2.) ●	-00:37 (2.) ●
Bike	59.6 km	01:59:27	00:19:52	41.98 km/h	-06:37 (3.) ●	-06:50 (4.) ●	-07:30 (4.) ●
Bike	68.9 km	02:12:45	00:13:18	41.95 km/h	-04:25 (3.) ●	-04:34 (4.) ●	-05:00 (4.) ●
Bike	73.6 km	02:29:32	00:16:47	16.8 km/h	+07:52 (75.) ●	+07:53 (656.) ●	+07:43 (847.) ●
Bike	87.6 km	03:19:31	00:49:59	16.81 km/h	+23:26 (75.) ●	+23:29 (656.) ●	+22:59 (847.) ●
Bike	90.1 km	03:22:18	00:02:47	53.89 km/h	-00:28 (9.) ●	-01:06 (83.) ●	-01:01 (88.) ●
Bike	90.1 km	03:22:18	02:50:26	31.72 km/h	+03:15 (47.) ●	+01:36 (388.) ●	-01:51 (443.) ●
Transition		03:24:14	00:01:56	-	-01:21 (11.) ●	-01:40 (56.) ●	-01:38 (88.) ●
Run	1.5 km	03:30:51	00:06:37	04:24 min/km	-00:52 (25.) ●	-01:08 (159.) ●	-01:21 (171.) ●
Run	3.2 km	03:38:39	00:07:48	04:35 min/km	-00:47 (31.) ●	-01:07 (203.) ●	-01:21 (225.) ●
Run	5 km	03:47:14	00:08:35	04:46 min/km	-00:47 (32.) ●	-01:09 (198.) ●	-01:22 (219.) ●
Run	6.2 km	03:52:16	00:05:02	04:11 min/km	-00:26 (32.) ●	-00:43 (240.) ●	-00:53 (267.) ●
Run	7.7 km	04:00:45	00:08:29	05:39 min/km	+00:04 (43.) ●	-00:11 (362.) ●	-00:26 (418.) ●
Run	9.4 km	04:09:42	00:08:57	05:15 min/km	-00:06 (43.) ●	-00:28 (330.) ●	-00:43 (382.) ●
Run	11.2 km	04:19:21	00:09:39	05:21 min/km	-00:12 (40.) ●	-00:34 (316.) ●	-00:49 (364.) ●
Run	12.4 km	04:24:54	00:05:33	04:37 min/km	-00:18 (39.) ●	-00:33 (293.) ●	-00:43 (339.) ●
Run	13.9 km	04:33:26	00:08:32	05:41 min/km	-00:15 (41.) ●	-00:36 (315.) ●	-00:50 (363.) ●
Run	15.6 km	04:42:23	00:08:57	05:15 min/km	-00:37 (38.) ●	-00:52 (284.) ●	-01:06 (329.) ●
Run	17.3 km	04:52:09	00:09:46	05:44 min/km	-00:31 (38.) ●	-00:48 (292.) ●	-01:01 (340.) ●
Run	18.5 km	04:57:40	00:05:31	04:35 min/km	-00:31 (35.) ●	-00:47 (269.) ●	-00:56 (307.) ●
Run	19.9 km	05:04:52	00:07:12	05:08 min/km	-00:26 (37.) ●	-00:45 (280.) ●	-00:55 (323.) ●
Run	21.1 km	05:10:47	00:05:55	04:55 min/km	-00:04 (42.) ●	-00:30 (325.) ●	-00:36 (383.) ●
Run	21.1 km	05:10:47	01:46:33	05:02 min/km	-05:48 (37.) ●	-10:11 (271.) ●	-13:02 (308.) ●
Total	113.1 km	05:10:47	05:10:47	21.84 km/h	-10:59 (38.) ●	-19:02 (288.) ●	-25:47 (321.) ●

Ovr	Gen	Div	Name	#	AG
292	264	33	Ryan Lawler	1082	M25-29	Australia	00:30:44	02:45:44	01:45:12	05:07:22
296	268	34	Justin Hess	361	M25-29	Australia	00:28:09	02:46:35	01:46:51	05:07:48
304	275	35	Brock Westwood	355	M25-29	Australia	00:31:18	02:46:30	01:44:47	05:08:28
315	283	36	Hugo Weston	1068	M25-29	Australia	00:30:07	02:43:58	01:49:03	05:10:03
317	285	37	Jesper Olsen	598	M25-29	Sweden	00:33:22	02:51:02	01:39:40	05:10:20
321	288	38	Cooper Kwok	1028	M25-29	Australia	00:30:20	02:50:26	01:46:33	05:10:47
349	305	39	Trent Bowman	366	M25-29	Australia	00:35:50	02:40:55	01:52:40	05:16:04
355	307	40	Sam Blandford	365	M25-29	Australia	00:40:14	02:37:53	01:54:23	05:17:05
356	308	41	James Mishevski	597	M25-29	Australia	00:37:57	02:42:24	01:50:29	05:17:15
377	327	42	Khang Nguyen	1067	M25-29	Australia	00:39:05	02:38:59	01:55:48	05:20:34