Nick Pluss -
Ironman 70.3 Western Sydney 2023

Quick facts

588/491/106All/Gender/AG

M30-34Age group

1034Bib number

AustraliaNationality


31:30	3:23:24	1:54:57	5:58:26

Compare Nick Pluss with other athletes!

1034 Pluss

851 Cook ×

626 Merino ×

844 Leang ×

1084 Spicer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:30	00:31:30	01:39 min/100m	-05:07 (35.) ●	-05:13 (162.) ●	-05:44 (194.) ●
Transition		00:35:39	00:04:09	-	+00:11 (84.) ●	+00:13 (414.) ●	+00:15 (538.) ●
Bike	2.9 km	00:42:19	00:06:40	26.1 km/h	+00:53 (123.) ●	+00:48 (580.) ●	+00:42 (714.) ●
Bike	16.6 km	01:12:15	00:29:56	27.46 km/h	+04:55 (126.) ●	+04:50 (606.) ●	+04:17 (751.) ●
Bike	25.9 km	01:32:35	00:20:20	27.44 km/h	+03:27 (127.) ●	+03:23 (611.) ●	+03:01 (760.) ●
Bike	30.6 km	01:43:17	00:10:42	26.36 km/h	+02:00 (132.) ●	+01:55 (628.) ●	+01:45 (793.) ●
Bike	44.6 km	02:15:10	00:31:53	26.35 km/h	+06:04 (132.) ●	+05:55 (628.) ●	+05:23 (795.) ●
Bike	45.7 km	02:17:36	00:02:26	27.12 km/h	+00:05 (110.) ●	+00:07 (513.) ●	+00:04 (605.) ●
Bike	59.6 km	02:50:24	00:32:48	25.43 km/h	+06:24 (124.) ●	+06:06 (592.) ●	+05:26 (741.) ●
Bike	68.9 km	03:12:21	00:21:57	25.42 km/h	+04:17 (124.) ●	+04:05 (592.) ●	+03:39 (741.) ●
Bike	73.6 km	03:23:08	00:10:47	26.15 km/h	+01:59 (128.) ●	+01:53 (597.) ●	+01:43 (753.) ●
Bike	87.6 km	03:55:14	00:32:06	26.17 km/h	+05:55 (127.) ●	+05:36 (596.) ●	+05:06 (751.) ●
Bike	90.1 km	03:59:03	00:03:49	39.3 km/h	+00:37 (125.) ●	-00:04 (574.) ●	+00:01 (714.) ●
Bike	90.1 km	03:59:03	03:23:24	26.58 km/h	+36:36 (127.) ●	+34:34 (604.) ●	+31:07 (756.) ●
Transition		04:03:29	00:04:26	-	+00:47 (102.) ●	+00:50 (499.) ●	+00:52 (651.) ●
Run	1.5 km	04:10:53	00:07:24	04:56 min/km	+00:06 (77.) ●	-00:21 (315.) ●	-00:34 (367.) ●
Run	3.2 km	04:19:23	00:08:30	04:59 min/km	-00:01 (78.) ●	-00:25 (330.) ●	-00:39 (385.) ●
Run	5 km	04:28:53	00:09:30	05:16 min/km	+00:07 (79.) ●	-00:14 (352.) ●	-00:27 (409.) ●
Run	6.2 km	04:34:31	00:05:38	04:41 min/km	+00:11 (84.) ●	-00:07 (365.) ●	-00:17 (429.) ●
Run	7.7 km	04:43:02	00:08:31	05:40 min/km	+00:16 (86.) ●	-00:09 (368.) ●	-00:24 (428.) ●
Run	9.4 km	04:52:17	00:09:15	05:26 min/km	+00:13 (83.) ●	-00:10 (370.) ●	-00:25 (436.) ●
Run	11.2 km	05:02:36	00:10:19	05:43 min/km	+00:26 (89.) ●	+00:06 (401.) ●	-00:09 (477.) ●
Run	12.4 km	05:08:41	00:06:05	05:04 min/km	+00:15 (79.) ●	-00:01 (375.) ●	-00:11 (450.) ●
Run	13.9 km	05:17:37	00:08:56	05:57 min/km	+00:17 (82.) ●	-00:12 (373.) ●	-00:26 (439.) ●
Run	15.6 km	05:27:09	00:09:32	05:36 min/km	+00:11 (78.) ●	-00:17 (353.) ●	-00:31 (417.) ●
Run	17.3 km	05:37:41	00:10:32	06:11 min/km	+00:29 (88.) ●	-00:02 (394.) ●	-00:15 (475.) ●
Run	18.5 km	05:43:55	00:06:14	05:11 min/km	+00:20 (85.) ●	-00:04 (382.) ●	-00:13 (458.) ●
Run	19.9 km	05:51:47	00:07:52	05:37 min/km	+00:18 (87.) ●	-00:05 (373.) ●	-00:15 (453.) ●
Run	21.1 km	05:58:26	00:06:39	05:32 min/km	+00:44 (100.) ●	+00:14 (446.) ●	+00:08 (551.) ●
Run	21.1 km	05:58:26	01:54:57	05:26 min/km	+03:52 (84.) ●	-01:47 (376.) ●	-04:38 (444.) ●
Total	113.1 km	05:58:26	05:58:26	18.93 km/h	+36:19 (106.) ●	+28:37 (491.) ●	+21:52 (588.) ●

Ovr	Gen	Div	Name	#	AG
561	470	101	Timothy Allman	404	M30-34	Australia	00:32:51	02:51:12	02:21:24	05:51:21
571	478	102	Edward Lyons	1101	M30-34	Australia	00:45:19	02:56:20	02:02:16	05:53:36
576	481	103	Cameron van der Merwe	619	M30-34	Australia	00:41:03	02:46:58	02:18:09	05:55:02
585	489	104	Haydn Cook	851	M30-34	Australia	00:31:12	03:09:59	02:06:27	05:57:21
586	490	105	Jesse Merino	626	M30-34	Philippines	00:41:01	02:53:46	02:16:59	05:58:19
588	491	106	Nick Pluss	1034	M30-34	Australia	00:31:30	03:23:24	01:54:57	05:58:26
589	492	107	Andrew Leang	844	M30-34	Cambodia	00:39:36	03:08:33	02:01:46	05:58:34
590	493	108	Simon Spicer	1084	M30-34	Australia	00:39:25	02:56:32	02:17:00	05:58:53
592	495	109	Cameron Punch	175	M30-34	Australia	00:35:53	03:06:35	02:10:09	05:59:28
593	496	110	Jack Doyle	852	M30-34	Ireland	00:38:38	03:11:22	01:56:40	05:59:50