Katie Remond -
Ironman 70.3 Western Sydney 2023

Quick facts

39/1/1All/Gender/AG

F30-34Age group

1042Bib number

AustraliaNationality


29:28	2:24:23	1:22:41	4:20:48

Compare Katie Remond with other athletes!

1042 Remond

208 Zarew ×

107 O'Hara ×

1002 Murphy ×

205 Brock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:28	00:29:28	01:33 min/100m	-09:47 (2.) ●	-10:00 (9.) ●	-07:46 (94.) ●
Transition		00:31:38	00:02:10	-	-02:12 (3.) ●	-01:51 (11.) ●	-01:44 (150.) ●
Bike	2.9 km	00:36:44	00:05:06	34.12 km/h	-01:07 (1.) ●	-01:20 (2.) ●	-00:52 (89.) ●
Bike	16.6 km	00:59:28	00:22:44	36.16 km/h	-05:05 (1.) ●	-05:02 (4.) ●	-02:55 (183.) ●
Bike	25.9 km	01:14:54	00:15:26	36.16 km/h	-03:26 (1.) ●	-03:18 (5.) ●	-01:53 (189.) ●
Bike	30.6 km	01:22:34	00:07:40	36.78 km/h	-01:59 (1.) ●	-01:57 (1.) ●	-01:17 (79.) ●
Bike	44.6 km	01:45:24	00:22:50	36.79 km/h	-05:41 (1.) ●	-05:40 (1.) ●	-03:40 (97.) ●
Bike	45.7 km	01:47:26	00:02:02	32.46 km/h	-00:44 (2.) ●	-00:32 (5.) ●	-00:20 (165.) ●
Bike	59.6 km	02:08:51	00:21:25	38.94 km/h	-08:17 (1.) ●	-08:26 (1.) ●	-05:57 (54.) ●
Bike	68.9 km	02:23:11	00:14:20	38.93 km/h	-05:32 (1.) ●	-05:38 (1.) ●	-03:58 (56.) ●
Bike	73.6 km	02:30:44	00:07:33	37.35 km/h	-02:17 (1.) ●	-02:09 (2.) ●	-01:31 (100.) ●
Bike	87.6 km	02:53:14	00:22:30	37.33 km/h	-06:46 (1.) ●	-06:25 (2.) ●	-04:30 (102.) ●
Bike	90.1 km	02:56:01	00:02:47	53.89 km/h	-00:48 (1.) ●	-00:46 (1.) ●	-01:01 (86.) ●
Bike	90.1 km	02:56:01	02:24:23	37.44 km/h	-41:42 (1.) ●	-41:13 (2.) ●	-27:54 (104.) ●
Transition		02:58:07	00:02:06	-	-02:00 (5.) ●	-01:39 (14.) ●	-01:28 (126.) ●
Run	1.5 km	03:04:09	00:06:02	04:01 min/km	-02:10 (1.) ●	-02:48 (2.) ●	-01:56 (62.) ●
Run	3.2 km	03:10:54	00:06:45	03:58 min/km	-02:39 (1.) ●	-03:19 (1.) ●	-02:24 (45.) ●
Run	5 km	03:18:27	00:07:33	04:11 min/km	-02:32 (1.) ●	-03:13 (1.) ●	-02:24 (42.) ●
Run	6.2 km	03:22:31	00:04:04	03:23 min/km	-01:54 (1.) ●	-02:29 (1.) ●	-01:51 (37.) ●
Run	7.7 km	03:28:58	00:06:27	04:18 min/km	-02:30 (1.) ●	-03:22 (1.) ●	-02:28 (37.) ●
Run	9.4 km	03:35:36	00:06:38	03:54 min/km	-03:08 (1.) ●	-03:57 (1.) ●	-03:02 (21.) ●
Run	11.2 km	03:43:05	00:07:29	04:09 min/km	-02:59 (1.) ●	-03:49 (1.) ●	-02:59 (21.) ●
Run	12.4 km	03:47:06	00:04:01	03:20 min/km	-02:21 (1.) ●	-02:52 (1.) ●	-02:15 (21.) ●
Run	13.9 km	03:53:29	00:06:23	04:15 min/km	-03:03 (1.) ●	-03:48 (1.) ●	-02:59 (20.) ●
Run	15.6 km	04:00:07	00:06:38	03:54 min/km	-03:30 (1.) ●	-04:13 (1.) ●	-03:25 (18.) ●
Run	17.3 km	04:07:34	00:07:27	04:22 min/km	-03:16 (1.) ●	-04:03 (1.) ●	-03:20 (19.) ●
Run	18.5 km	04:11:26	00:03:52	03:13 min/km	-02:23 (1.) ●	-03:05 (1.) ●	-02:35 (13.) ●
Run	19.9 km	04:16:35	00:05:09	03:40 min/km	-02:47 (1.) ●	-03:35 (1.) ●	-02:58 (11.) ●
Run	21.1 km	04:20:48	00:04:13	03:30 min/km	-02:06 (1.) ●	-02:42 (1.) ●	-02:18 (14.) ●
Run	21.1 km	04:20:48	01:22:41	03:55 min/km	-37:18 (1.) ●	-47:15 (1.) ●	-36:54 (21.) ●
Total	113.1 km	04:20:48	04:20:48	26.02 km/h	-01:32:59 (1.) ●	-01:41:58 (1.) ●	-01:15:46 (39.) ●

Ovr	Gen	Div	Name	#	AG
39	1	1	Katie Remond	1042	F30-34	Australia	00:29:28	02:24:23	01:22:41	04:20:48
127	5	2	Lyndsay Zarew	208	F30-34	Australia	00:28:07	02:31:30	01:36:07	04:40:37
149	7	3	Shannon O'Hara	107	F30-34	Australia	00:34:34	02:33:14	01:30:15	04:44:32
207	13	4	Jaclyn Murphy	1002	F30-34	Australia	00:32:05	02:42:30	01:34:56	04:54:24
242	15	5	Georgia Brock	205	F30-34	Australia	00:32:43	02:50:13	01:31:47	04:59:14
249	16	6	Claire Breed	204	F30-34	Australia	00:33:28	02:41:14	01:41:48	04:59:57
345	31	7	Lucy Remond	207	F30-34	Australia	00:33:47	03:00:09	01:36:26	05:15:10
379	39	8	Mikaela Rose	648	F30-34	Australia	00:41:43	02:47:49	01:47:31	05:20:57
382	40	9	Caitlin Price	645	F30-34	United Kingdom	00:36:36	02:51:20	01:46:58	05:21:11
397	44	10	Amor Kok	406	F30-34	South Africa	00:39:34	02:48:31	01:48:22	05:24:42