Renaud Herington -
Ironman 70.3 Western Sydney 2023

Quick facts

56/54/10All/Gender/AG

M40-44Age group

1051Bib number

AustraliaNationality


28:42	2:22:53	1:28:28	4:24:06

Compare Renaud Herington with other athletes!

1051 Herington

248 Santos ×

89 O'Brien ×

255 Collins ×

87 Morley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:42	00:28:42	01:30 min/100m	-07:42 (10.) ●	-08:01 (60.) ●	-08:32 (68.) ●
Transition		00:30:33	00:01:51	-	-01:47 (7.) ●	-02:05 (58.) ●	-02:03 (82.) ●
Bike	2.9 km	00:35:50	00:05:17	32.93 km/h	-00:41 (23.) ●	-00:35 (157.) ●	-00:41 (166.) ●
Bike	16.6 km	00:57:40	00:21:50	37.65 km/h	-03:00 (13.) ●	-03:16 (100.) ●	-03:49 (101.) ●
Bike	25.9 km	01:12:29	00:14:49	37.66 km/h	-02:01 (14.) ●	-02:08 (104.) ●	-02:30 (105.) ●
Bike	30.6 km	01:20:06	00:07:37	37.02 km/h	-01:01 (10.) ●	-01:10 (65.) ●	-01:20 (66.) ●
Bike	44.6 km	01:42:47	00:22:41	37.03 km/h	-03:01 (10.) ●	-03:17 (83.) ●	-03:49 (84.) ●
Bike	45.7 km	01:44:45	00:01:58	33.56 km/h	-00:17 (12.) ●	-00:21 (102.) ●	-00:24 (105.) ●
Bike	59.6 km	02:06:49	00:22:04	37.79 km/h	-04:20 (12.) ●	-04:38 (83.) ●	-05:18 (86.) ●
Bike	68.9 km	02:21:35	00:14:46	37.79 km/h	-02:54 (13.) ●	-03:06 (85.) ●	-03:32 (88.) ●
Bike	73.6 km	02:28:50	00:07:15	38.9 km/h	-01:35 (7.) ●	-01:39 (41.) ●	-01:49 (44.) ●
Bike	87.6 km	02:50:27	00:21:37	38.86 km/h	-04:42 (7.) ●	-04:53 (43.) ●	-05:23 (46.) ●
Bike	90.1 km	02:53:26	00:02:59	50.28 km/h	-00:13 (32.) ●	-00:54 (212.) ●	-00:49 (232.) ●
Bike	90.1 km	02:53:26	02:22:53	37.84 km/h	-23:45 (11.) ●	-25:57 (84.) ●	-29:24 (86.) ●
Transition		02:55:38	00:02:12	-	-01:24 (15.) ●	-01:24 (119.) ●	-01:22 (164.) ●
Run	1.5 km	03:01:51	00:06:13	04:08 min/km	-01:22 (15.) ●	-01:32 (89.) ●	-01:45 (94.) ●
Run	3.2 km	03:08:55	00:07:04	04:09 min/km	-01:39 (14.) ●	-01:51 (83.) ●	-02:05 (86.) ●
Run	5 km	03:16:48	00:07:53	04:22 min/km	-01:33 (13.) ●	-01:51 (80.) ●	-02:04 (83.) ●
Run	6.2 km	03:21:05	00:04:17	03:34 min/km	-01:16 (13.) ●	-01:28 (69.) ●	-01:38 (72.) ●
Run	7.7 km	03:27:48	00:06:43	04:28 min/km	-01:40 (12.) ●	-01:57 (63.) ●	-02:12 (65.) ●
Run	9.4 km	03:34:54	00:07:06	04:10 min/km	-02:02 (11.) ●	-02:19 (55.) ●	-02:34 (58.) ●
Run	11.2 km	03:42:53	00:07:59	04:26 min/km	-01:58 (14.) ●	-02:14 (67.) ●	-02:29 (70.) ●
Run	12.4 km	03:47:12	00:04:19	03:35 min/km	-01:32 (14.) ●	-01:47 (57.) ●	-01:57 (59.) ●
Run	13.9 km	03:54:03	00:06:51	04:34 min/km	-02:08 (13.) ●	-02:17 (61.) ●	-02:31 (63.) ●
Run	15.6 km	04:01:13	00:07:10	04:12 min/km	-02:24 (11.) ●	-02:39 (55.) ●	-02:53 (57.) ●
Run	17.3 km	04:09:20	00:08:07	04:46 min/km	-02:12 (13.) ●	-02:27 (73.) ●	-02:40 (77.) ●
Run	18.5 km	04:13:38	00:04:18	03:35 min/km	-01:48 (10.) ●	-02:00 (53.) ●	-02:09 (56.) ●
Run	19.9 km	04:19:28	00:05:50	04:10 min/km	-01:49 (12.) ●	-02:07 (67.) ●	-02:17 (71.) ●
Run	21.1 km	04:24:06	00:04:38	03:51 min/km	-01:21 (9.) ●	-01:47 (54.) ●	-01:53 (57.) ●
Run	21.1 km	04:24:06	01:28:28	04:11 min/km	-24:44 (13.) ●	-28:16 (61.) ●	-31:07 (63.) ●
Total	113.1 km	04:24:06	04:24:06	25.69 km/h	-59:22 (10.) ●	-01:05:43 (54.) ●	-01:12:28 (56.) ●

Ovr	Gen	Div	Name	#	AG
23	22	5	Mick Quinn	260	M40-44	Australia	00:27:11	02:11:31	01:31:11	04:13:39
41	39	6	Ben Wallace	242	M40-44	Australia	00:29:05	02:21:58	01:25:57	04:21:01
42	40	7	Matthew Heard	259	M40-44	Australia	00:30:43	02:20:47	01:26:10	04:21:02
46	44	8	Franck Santos	248	M40-44	New Caledonia	00:31:20	02:24:35	01:21:51	04:21:37
51	49	9	Gareth O'Brien	89	M40-44	New Zealand	00:31:06	02:20:14	01:27:39	04:22:40
56	54	10	Renaud Herington	1051	M40-44	Australia	00:28:42	02:22:53	01:28:28	04:24:06
60	58	11	Kailan Collins	255	M40-44	Australia	00:28:14	02:21:05	01:30:32	04:24:33
61	59	12	Bryce Morley	87	M40-44	Australia	00:30:13	02:24:49	01:24:49	04:24:44
68	66	13	Rich Coombes	263	M40-44	Australia	00:28:19	02:23:49	01:28:18	04:26:14
70	68	14	Hamish Jackson	249	M40-44	New Zealand	00:28:21	02:28:02	01:25:14	04:26:32