Ben Exley -
Ironman 70.3 Western Sydney 2023

Quick facts

21/20/4All/Gender/AG

M40-44Age group

1052Bib number

AustraliaNationality


29:03	2:09:17	1:28:25	4:10:52

Compare Ben Exley with other athletes!

1052 Exley

48 Heaney ×

50 Shields ×

260 Quinn ×

242 Wallace ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:03	00:29:03	01:31 min/100m	-07:21 (11.) ●	-07:40 (68.) ●	-08:11 (79.) ●
Transition		00:31:19	00:02:16	-	-01:22 (18.) ●	-01:40 (129.) ●	-01:38 (167.) ●
Bike	2.9 km	00:35:41	00:04:22	39.85 km/h	-01:36 (1.) ●	-01:30 (2.) ●	-01:36 (2.) ●
Bike	16.6 km	00:55:04	00:19:23	42.41 km/h	-05:27 (1.) ●	-05:43 (1.) ●	-06:16 (1.) ●
Bike	25.9 km	01:08:14	00:13:10	42.38 km/h	-03:40 (1.) ●	-03:47 (3.) ●	-04:09 (3.) ●
Bike	30.6 km	01:15:10	00:06:56	40.67 km/h	-01:42 (1.) ●	-01:51 (2.) ●	-02:01 (2.) ●
Bike	44.6 km	01:35:49	00:20:39	40.68 km/h	-05:03 (1.) ●	-05:19 (11.) ●	-05:51 (11.) ●
Bike	45.7 km	01:37:33	00:01:44	38.08 km/h	-00:31 (1.) ●	-00:35 (1.) ●	-00:38 (1.) ●
Bike	59.6 km	01:57:24	00:19:51	42.02 km/h	-06:33 (1.) ●	-06:51 (3.) ●	-07:31 (3.) ●
Bike	68.9 km	02:10:41	00:13:17	42.01 km/h	-04:23 (1.) ●	-04:35 (3.) ●	-05:01 (3.) ●
Bike	73.6 km	02:17:35	00:06:54	40.87 km/h	-01:56 (2.) ●	-02:00 (12.) ●	-02:10 (12.) ●
Bike	87.6 km	02:38:08	00:20:33	40.88 km/h	-05:46 (2.) ●	-05:57 (12.) ●	-06:27 (12.) ●
Bike	90.1 km	02:40:36	00:02:28	60.81 km/h	-00:44 (1.) ●	-01:25 (6.) ●	-01:20 (6.) ●
Bike	90.1 km	02:40:36	02:09:17	41.82 km/h	-37:21 (1.) ●	-39:33 (1.) ●	-43:00 (1.) ●
Transition		02:42:27	00:01:51	-	-01:45 (5.) ●	-01:45 (38.) ●	-01:43 (60.) ●
Run	1.5 km	02:48:42	00:06:15	04:10 min/km	-01:20 (16.) ●	-01:30 (95.) ●	-01:43 (100.) ●
Run	3.2 km	02:56:02	00:07:20	04:18 min/km	-01:23 (18.) ●	-01:35 (124.) ●	-01:49 (134.) ●
Run	5 km	03:04:00	00:07:58	04:25 min/km	-01:28 (18.) ●	-01:46 (100.) ●	-01:59 (105.) ●
Run	6.2 km	03:08:28	00:04:28	03:43 min/km	-01:05 (19.) ●	-01:17 (109.) ●	-01:27 (117.) ●
Run	7.7 km	03:15:17	00:06:49	04:32 min/km	-01:34 (15.) ●	-01:51 (76.) ●	-02:06 (79.) ●
Run	9.4 km	03:22:24	00:07:07	04:11 min/km	-02:01 (12.) ●	-02:18 (60.) ●	-02:33 (63.) ●
Run	11.2 km	03:30:17	00:07:53	04:22 min/km	-02:04 (11.) ●	-02:20 (53.) ●	-02:35 (55.) ●
Run	12.4 km	03:34:34	00:04:17	03:34 min/km	-01:34 (11.) ●	-01:49 (52.) ●	-01:59 (54.) ●
Run	13.9 km	03:41:25	00:06:51	04:34 min/km	-02:08 (12.) ●	-02:17 (60.) ●	-02:31 (62.) ●
Run	15.6 km	03:48:30	00:07:05	04:10 min/km	-02:29 (8.) ●	-02:44 (49.) ●	-02:58 (51.) ●
Run	17.3 km	03:56:24	00:07:54	04:38 min/km	-02:25 (8.) ●	-02:40 (52.) ●	-02:53 (54.) ●
Run	18.5 km	04:00:38	00:04:14	03:31 min/km	-01:52 (5.) ●	-02:04 (39.) ●	-02:13 (41.) ●
Run	19.9 km	04:06:16	00:05:38	04:01 min/km	-02:01 (7.) ●	-02:19 (35.) ●	-02:29 (38.) ●
Run	21.1 km	04:10:52	00:04:36	03:49 min/km	-01:23 (6.) ●	-01:49 (48.) ●	-01:55 (51.) ●
Run	21.1 km	04:10:52	01:28:25	04:11 min/km	-24:47 (12.) ●	-28:19 (60.) ●	-31:10 (62.) ●
Total	113.1 km	04:10:52	04:10:52	27.05 km/h	-01:12:36 (4.) ●	-01:18:57 (20.) ●	-01:25:42 (21.) ●

Ovr	Gen	Div	Name	#	AG
13	12	1	David Washbrook	47	M40-44	United Kingdom	00:26:13	02:11:35	01:25:51	04:07:22
18	17	2	Nathan Heaney	48	M40-44	Australia	00:25:11	02:15:17	01:26:10	04:10:09
20	19	3	Travis Shields	50	M40-44	Australia	00:25:22	02:12:29	01:29:52	04:10:35
21	20	4	Ben Exley	1052	M40-44	Australia	00:29:03	02:09:17	01:28:25	04:10:52
23	22	5	Mick Quinn	260	M40-44	Australia	00:27:11	02:11:31	01:31:11	04:13:39
41	39	6	Ben Wallace	242	M40-44	Australia	00:29:05	02:21:58	01:25:57	04:21:01
42	40	7	Matthew Heard	259	M40-44	Australia	00:30:43	02:20:47	01:26:10	04:21:02
46	44	8	Franck Santos	248	M40-44	New Caledonia	00:31:20	02:24:35	01:21:51	04:21:37
51	49	9	Gareth O'Brien	89	M40-44	New Zealand	00:31:06	02:20:14	01:27:39	04:22:40
56	54	10	Renaud Herington	1051	M40-44	Australia	00:28:42	02:22:53	01:28:28	04:24:06