Shannon O'Hara -
Ironman 70.3 Western Sydney 2023

Quick facts

149/7/3All/Gender/AG

F30-34Age group

107Bib number

AustraliaNationality


34:34	2:33:14	1:30:15	4:44:32

Compare Shannon O'Hara with other athletes!

107 O'Hara

1042 Remond ×

208 Zarew ×

1002 Murphy ×

205 Brock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:34	00:34:34	01:49 min/100m	-04:41 (9.) ●	-04:54 (46.) ●	-02:40 (357.) ●
Transition		00:37:22	00:02:48	-	-01:34 (9.) ●	-01:13 (41.) ●	-01:06 (285.) ●
Bike	2.9 km	00:42:44	00:05:22	32.42 km/h	-00:51 (2.) ●	-01:04 (6.) ●	-00:36 (192.) ●
Bike	16.6 km	01:05:45	00:23:01	35.71 km/h	-04:48 (2.) ●	-04:45 (6.) ●	-02:38 (207.) ●
Bike	25.9 km	01:21:23	00:15:38	35.69 km/h	-03:14 (2.) ●	-03:06 (8.) ●	-01:41 (213.) ●
Bike	30.6 km	01:29:36	00:08:13	34.32 km/h	-01:26 (3.) ●	-01:24 (12.) ●	-00:44 (230.) ●
Bike	44.6 km	01:54:03	00:24:27	34.36 km/h	-04:04 (3.) ●	-04:03 (12.) ●	-02:03 (250.) ●
Bike	45.7 km	01:56:09	00:02:06	31.43 km/h	-00:40 (3.) ●	-00:28 (14.) ●	-00:16 (243.) ●
Bike	59.6 km	02:20:02	00:23:53	34.92 km/h	-05:49 (3.) ●	-05:58 (9.) ●	-03:29 (197.) ●
Bike	68.9 km	02:36:01	00:15:59	34.91 km/h	-03:53 (3.) ●	-03:59 (9.) ●	-02:19 (196.) ●
Bike	73.6 km	02:43:59	00:07:58	35.4 km/h	-01:52 (3.) ●	-01:44 (6.) ●	-01:06 (175.) ●
Bike	87.6 km	03:07:43	00:23:44	35.39 km/h	-05:32 (3.) ●	-05:11 (6.) ●	-03:16 (176.) ●
Bike	90.1 km	03:10:36	00:02:53	52.02 km/h	-00:42 (3.) ●	-00:40 (6.) ●	-00:55 (147.) ●
Bike	90.1 km	03:10:36	02:33:14	35.28 km/h	-32:51 (3.) ●	-32:22 (8.) ●	-19:03 (205.) ●
Transition		03:14:17	00:03:41	-	-00:25 (14.) ●	-00:04 (95.) ●	+00:07 (552.) ●
Run	1.5 km	03:20:52	00:06:35	04:23 min/km	-01:37 (4.) ●	-02:15 (9.) ●	-01:23 (167.) ●
Run	3.2 km	03:28:11	00:07:19	04:18 min/km	-02:05 (3.) ●	-02:45 (6.) ●	-01:50 (131.) ●
Run	5 km	03:36:14	00:08:03	04:28 min/km	-02:02 (2.) ●	-02:43 (4.) ●	-01:54 (118.) ●
Run	6.2 km	03:40:40	00:04:26	03:41 min/km	-01:32 (3.) ●	-02:07 (6.) ●	-01:29 (113.) ●
Run	7.7 km	03:47:43	00:07:03	04:42 min/km	-01:54 (4.) ●	-02:46 (6.) ●	-01:52 (120.) ●
Run	9.4 km	03:55:00	00:07:17	04:17 min/km	-02:29 (2.) ●	-03:18 (3.) ●	-02:23 (89.) ●
Run	11.2 km	04:03:04	00:08:04	04:28 min/km	-02:24 (2.) ●	-03:14 (3.) ●	-02:24 (84.) ●
Run	12.4 km	04:07:32	00:04:28	03:43 min/km	-01:54 (2.) ●	-02:25 (4.) ●	-01:48 (82.) ●
Run	13.9 km	04:14:41	00:07:09	04:46 min/km	-02:17 (3.) ●	-03:02 (5.) ●	-02:13 (111.) ●
Run	15.6 km	04:22:09	00:07:28	04:23 min/km	-02:40 (2.) ●	-03:23 (3.) ●	-02:35 (93.) ●
Run	17.3 km	04:30:11	00:08:02	04:43 min/km	-02:41 (2.) ●	-03:28 (3.) ●	-02:45 (69.) ●
Run	18.5 km	04:34:27	00:04:16	03:33 min/km	-01:59 (2.) ●	-02:41 (2.) ●	-02:11 (49.) ●
Run	19.9 km	04:40:04	00:05:37	04:00 min/km	-02:19 (2.) ●	-03:07 (2.) ●	-02:30 (34.) ●
Run	21.1 km	04:44:32	00:04:28	03:43 min/km	-01:51 (2.) ●	-02:27 (2.) ●	-02:03 (32.) ●
Run	21.1 km	04:44:32	01:30:15	04:16 min/km	-29:44 (2.) ●	-39:41 (3.) ●	-29:20 (89.) ●
Total	113.1 km	04:44:32	04:44:32	23.85 km/h	-01:09:15 (3.) ●	-01:18:14 (7.) ●	-52:02 (149.) ●

Ovr	Gen	Div	Name	#	AG
39	1	1	Katie Remond	1042	F30-34	Australia	00:29:28	02:24:23	01:22:41	04:20:48
127	5	2	Lyndsay Zarew	208	F30-34	Australia	00:28:07	02:31:30	01:36:07	04:40:37
149	7	3	Shannon O'Hara	107	F30-34	Australia	00:34:34	02:33:14	01:30:15	04:44:32
207	13	4	Jaclyn Murphy	1002	F30-34	Australia	00:32:05	02:42:30	01:34:56	04:54:24
242	15	5	Georgia Brock	205	F30-34	Australia	00:32:43	02:50:13	01:31:47	04:59:14
249	16	6	Claire Breed	204	F30-34	Australia	00:33:28	02:41:14	01:41:48	04:59:57
345	31	7	Lucy Remond	207	F30-34	Australia	00:33:47	03:00:09	01:36:26	05:15:10
379	39	8	Mikaela Rose	648	F30-34	Australia	00:41:43	02:47:49	01:47:31	05:20:57
382	40	9	Caitlin Price	645	F30-34	United Kingdom	00:36:36	02:51:20	01:46:58	05:21:11
397	44	10	Amor Kok	406	F30-34	South Africa	00:39:34	02:48:31	01:48:22	05:24:42