Damien Penny -
Ironman 70.3 Western Sydney 2023

Quick facts

732/585/72All/Gender/AG

M45-49Age group

1111Bib number

AustraliaNationality


48:37	2:58:50	2:40:41	6:38:17

Compare Damien Penny with other athletes!

1111 Penny

706 Okunyah ×

1128 Hodgson ×

1113 Blair ×

714 Singh Rathore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:37	00:48:37	02:33 min/100m	+12:14 (82.) ●	+11:54 (617.) ●	+11:23 (786.) ●
Transition		00:53:25	00:04:48	-	+01:12 (64.) ●	+00:52 (475.) ●	+00:54 (621.) ●
Bike	2.9 km	00:58:52	00:05:27	31.93 km/h	-00:20 (29.) ●	-00:25 (207.) ●	-00:31 (221.) ●
Bike	16.6 km	01:25:06	00:26:14	31.33 km/h	+01:46 (63.) ●	+01:08 (442.) ●	+00:35 (519.) ●
Bike	25.9 km	01:42:54	00:17:48	31.35 km/h	+01:16 (64.) ●	+00:51 (453.) ●	+00:29 (535.) ●
Bike	30.6 km	01:51:52	00:08:58	31.45 km/h	+00:22 (59.) ●	+00:11 (408.) ●	+00:01 (463.) ●
Bike	44.6 km	02:18:34	00:26:42	31.46 km/h	+01:12 (60.) ●	+00:44 (419.) ●	+00:12 (478.) ●
Bike	45.7 km	02:20:58	00:02:24	27.5 km/h	+00:09 (66.) ●	+00:05 (492.) ●	+00:02 (579.) ●
Bike	59.6 km	02:50:24	00:29:26	28.34 km/h	+03:36 (66.) ●	+02:44 (496.) ●	+02:04 (598.) ●
Bike	68.9 km	03:10:05	00:19:41	28.35 km/h	+02:24 (66.) ●	+01:49 (496.) ●	+01:23 (598.) ●
Bike	73.6 km	03:19:43	00:09:38	29.27 km/h	+00:58 (67.) ●	+00:44 (496.) ●	+00:34 (600.) ●
Bike	87.6 km	03:48:26	00:28:43	29.25 km/h	+02:53 (67.) ●	+02:13 (494.) ●	+01:43 (600.) ●
Bike	90.1 km	03:52:15	00:03:49	39.3 km/h	-01:04 (75.) ●	-00:04 (575.) ●	+00:01 (715.) ●
Bike	90.1 km	03:52:15	02:58:50	30.23 km/h	+13:12 (66.) ●	+10:00 (470.) ●	+06:33 (557.) ●
Transition		03:57:36	00:05:21	-	+01:49 (71.) ●	+01:45 (561.) ●	+01:47 (734.) ●
Run	1.5 km	04:07:20	00:09:44	06:29 min/km	+01:34 (67.) ●	+01:59 (588.) ●	+01:46 (734.) ●
Run	3.2 km	04:18:40	00:11:20	06:39 min/km	+02:08 (69.) ●	+02:25 (584.) ●	+02:11 (735.) ●
Run	5 km	04:31:15	00:12:35	06:59 min/km	+02:30 (70.) ●	+02:51 (603.) ●	+02:38 (762.) ●
Run	6.2 km	04:39:29	00:08:14	06:51 min/km	+02:11 (72.) ●	+02:29 (611.) ●	+02:19 (775.) ●
Run	7.7 km	04:51:38	00:12:09	08:06 min/km	+03:04 (73.) ●	+03:29 (623.) ●	+03:14 (788.) ●
Run	9.4 km	05:05:08	00:13:30	07:56 min/km	+03:39 (75.) ●	+04:05 (624.) ●	+03:50 (791.) ●
Run	11.2 km	05:19:36	00:14:28	08:02 min/km	+03:49 (77.) ●	+04:15 (627.) ●	+04:00 (801.) ●
Run	12.4 km	05:29:12	00:09:36	07:59 min/km	+03:08 (75.) ●	+03:30 (634.) ●	+03:20 (809.) ●
Run	13.9 km	05:41:47	00:12:35	08:23 min/km	+03:02 (70.) ●	+03:27 (604.) ●	+03:13 (763.) ●
Run	15.6 km	05:55:23	00:13:36	08:00 min/km	+03:20 (71.) ●	+03:47 (599.) ●	+03:33 (759.) ●
Run	17.3 km	06:10:06	00:14:43	08:39 min/km	+03:38 (69.) ●	+04:09 (601.) ●	+03:56 (770.) ●
Run	18.5 km	06:19:44	00:09:38	08:01 min/km	+02:50 (70.) ●	+03:20 (625.) ●	+03:11 (796.) ●
Run	19.9 km	06:29:53	00:10:09	07:15 min/km	+01:43 (63.) ●	+02:12 (563.) ●	+02:02 (710.) ●
Run	21.1 km	06:38:17	00:08:24	06:59 min/km	+00:37 (67.) ●	+01:59 (585.) ●	+01:53 (747.) ●
Run	21.1 km	06:38:17	02:40:41	07:36 min/km	+37:13 (70.) ●	+43:57 (611.) ●	+41:06 (773.) ●
Total	113.1 km	06:38:17	06:38:17	17.04 km/h	+01:05:40 (72.) ●	+01:08:28 (585.) ●	+01:01:43 (732.) ●

Ovr	Gen	Div	Name	#	AG
695	559	67	Elie Tohme	1112	M45-49	Australia	00:40:51	02:53:09	02:46:33	06:27:41
701	562	68	Jason Carr	709	M45-49	Australia	00:37:20	03:10:39	02:31:10	06:29:54
712	570	69	Shannon Ries	716	M45-49	Australia	00:41:33	03:04:00	02:41:29	06:33:44
715	573	70	David Okunyah	706	M45-49	Australia	00:47:26	03:27:22	02:07:34	06:33:49
722	579	71	Pete Hodgson	1128	M45-49	Australia	00:28:27	03:02:49	02:55:48	06:35:34
732	585	72	Damien Penny	1111	M45-49	Australia	00:48:37	02:58:50	02:40:41	06:38:17
741	591	73	Niall Blair	1113	M45-49	Australia	00:43:53	03:06:19	02:37:41	06:40:53
760	601	74	Ranjeet Singh Rathore	714	M45-49	India	00:45:42	03:12:46	02:42:21	06:48:26
771	608	75	Ki Jong Yun	946	M45-49	Australia	00:45:31	03:12:15	02:46:40	06:55:49
772	609	76	Paul Martin	713	M45-49	Australia	00:45:29	03:14:14	02:43:49	06:57:06