Sakiko Miyake -
Ironman 70.3 Western Sydney 2023

Quick facts

236/14/6All/Gender/AG

F40-44Age group

112Bib number

JapanNationality


32:10	2:47:12	1:35:01	4:58:17

Compare Sakiko Miyake with other athletes!

112 Miyake

268 Wardlaw ×

61 van Niekerk ×

269 Scholz ×

479 Whitton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:10	00:32:10	01:41 min/100m	-05:14 (8.) ●	-07:18 (26.) ●	-05:04 (222.) ●
Transition		00:34:10	00:02:00	-	-01:39 (1.) ●	-02:01 (5.) ●	-01:54 (106.) ●
Bike	2.9 km	00:39:49	00:05:39	30.8 km/h	-00:29 (7.) ●	-00:47 (21.) ●	-00:19 (317.) ●
Bike	16.6 km	01:04:45	00:24:56	32.97 km/h	-01:30 (6.) ●	-02:50 (28.) ●	-00:43 (377.) ●
Bike	25.9 km	01:21:41	00:16:56	32.95 km/h	-00:58 (7.) ●	-01:48 (31.) ●	-00:23 (402.) ●
Bike	30.6 km	01:30:39	00:08:58	31.45 km/h	-00:17 (10.) ●	-00:39 (40.) ●	+00:01 (460.) ●
Bike	44.6 km	01:57:22	00:26:43	31.44 km/h	-00:52 (11.) ●	-01:47 (46.) ●	+00:13 (480.) ●
Bike	45.7 km	01:59:35	00:02:13	29.77 km/h	-00:10 (10.) ●	-00:21 (33.) ●	-00:09 (370.) ●
Bike	59.6 km	02:26:28	00:26:53	31.02 km/h	-01:33 (10.) ●	-02:58 (40.) ●	-00:29 (421.) ●
Bike	68.9 km	02:44:28	00:18:00	31 km/h	-01:01 (10.) ●	-01:58 (40.) ●	-00:18 (421.) ●
Bike	73.6 km	02:52:59	00:08:31	33.11 km/h	-00:39 (6.) ●	-01:11 (22.) ●	-00:33 (319.) ●
Bike	87.6 km	03:18:23	00:25:24	33.07 km/h	-01:54 (6.) ●	-03:31 (22.) ●	-01:36 (322.) ●
Bike	90.1 km	03:21:22	00:02:59	50.28 km/h	-00:23 (7.) ●	-00:34 (19.) ●	-00:49 (241.) ●
Bike	90.1 km	03:21:22	02:47:12	32.33 km/h	-09:46 (8.) ●	-18:24 (33.) ●	-05:05 (392.) ●
Transition		03:23:16	00:01:54	-	-01:15 (2.) ●	-01:51 (9.) ●	-01:40 (77.) ●
Run	1.5 km	03:29:56	00:06:40	04:26 min/km	-01:47 (5.) ●	-02:10 (11.) ●	-01:18 (186.) ●
Run	3.2 km	03:37:35	00:07:39	04:30 min/km	-02:04 (6.) ●	-02:25 (13.) ●	-01:30 (192.) ●
Run	5 km	03:46:09	00:08:34	04:45 min/km	-01:48 (6.) ●	-02:12 (17.) ●	-01:23 (215.) ●
Run	6.2 km	03:50:51	00:04:42	03:54 min/km	-01:33 (5.) ●	-01:51 (11.) ●	-01:13 (175.) ●
Run	7.7 km	03:58:15	00:07:24	04:56 min/km	-02:00 (6.) ●	-02:25 (14.) ●	-01:31 (194.) ●
Run	9.4 km	04:06:00	00:07:45	04:33 min/km	-02:19 (6.) ●	-02:50 (12.) ●	-01:55 (168.) ●
Run	11.2 km	04:14:34	00:08:34	04:45 min/km	-02:17 (6.) ●	-02:44 (11.) ●	-01:54 (171.) ●
Run	12.4 km	04:19:20	00:04:46	03:58 min/km	-01:47 (6.) ●	-02:07 (12.) ●	-01:30 (163.) ●
Run	13.9 km	04:26:47	00:07:27	04:58 min/km	-02:17 (5.) ●	-02:44 (11.) ●	-01:55 (157.) ●
Run	15.6 km	04:34:31	00:07:44	04:32 min/km	-02:39 (5.) ●	-03:07 (8.) ●	-02:19 (130.) ●
Run	17.3 km	04:43:02	00:08:31	05:00 min/km	-02:36 (4.) ●	-02:59 (8.) ●	-02:16 (131.) ●
Run	18.5 km	04:47:35	00:04:33	03:47 min/km	-02:07 (2.) ●	-02:24 (4.) ●	-01:54 (87.) ●
Run	19.9 km	04:53:35	00:06:00	04:17 min/km	-02:16 (2.) ●	-02:44 (5.) ●	-02:07 (95.) ●
Run	21.1 km	04:58:17	00:04:42	03:54 min/km	-01:49 (1.) ●	-02:13 (3.) ●	-01:49 (72.) ●
Run	21.1 km	04:58:17	01:35:01	04:30 min/km	-29:19 (5.) ●	-34:55 (10.) ●	-24:34 (146.) ●
Total	113.1 km	04:58:17	04:58:17	22.75 km/h	-47:13 (6.) ●	-01:04:29 (14.) ●	-38:17 (236.) ●

Ovr	Gen	Div	Name	#	AG
73	2	1	Lisa Marangon	1054	F40-44	Australia	00:26:19	02:23:11	01:33:02	04:27:02
105	4	2	Kirsty Sheehan	90	F40-44	Australia	00:28:53	02:33:05	01:28:53	04:35:28
138	6	3	Rachel Cleary	1055	F40-44	Australia	00:31:15	02:29:55	01:36:00	04:42:07
155	9	4	Kathrin Wardlaw	268	F40-44	Australia	00:29:58	02:36:29	01:34:45	04:45:26
195	11	5	Vicky van Niekerk	61	F40-44	Australia	00:32:27	02:36:44	01:34:25	04:52:33
236	14	6	Sakiko Miyake	112	F40-44	Japan	00:32:10	02:47:12	01:35:01	04:58:17
342	29	7	Kylie Scholz	269	F40-44	Australia	00:30:55	02:49:19	01:50:54	05:14:54
350	34	8	Julie Whitton	479	F40-44	Australia	00:32:50	02:48:07	01:47:17	05:16:10
414	48	9	Sarah Ford	696	F40-44	Australia	00:37:22	02:54:07	01:50:58	05:27:59
438	53	10	Shelby Hood	1123	F40-44	Australia	00:34:43	02:46:45	02:05:13	05:31:51